With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation.
Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness.
Mindfulness isn't gendered, but Elisha Goldstein sees more women drawn to the practice than men.
How to cope with stress, pain and illness using mindfulness meditation by Jon Kabat - Zinn.
Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. Share your creativity with the Wisdom community by answering our Spring Call for Blog Submissions! In honor of Mindfulness Month, May's Mondy Mindful Morsels will all be centered around mindfulness.
We conclude Mindfulness Month with an excerpt from Journey to Mindfulness: The Autobiography of Bhante G.


The Four Foundations of Mindfulness SuttaBEFORE WE TURN to a detailed consideration of each of the Four Foundations, let's look ahead to what we will be covering.
The bestselling, classic guide to insight meditation is a book that people give to everyone they know-a book that people talk about, write about, think about, and return to repeatedly. Bhante Gunaratana was ordained at the age of 12 as a Buddhist monk in Sri Lanka, earned his Ph.D. Schreiben Sie eine Kundenbewertung zu diesem Produkt und gewinnen Sie mit etwas Gluck einen 15,- EUR buecher.de-Gutschein! With his distinctive clarity and wit, Bhante Gunaratana takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This is a book that people read, love, and share—a book that people talk about, write about, reflect on, and return to over and over again.
Bhante Henepola Gunaratana is the president of the Bhavana Society in High View, West Virginia, where he lives. As I mentioned, the teachings on the Four Foundations come down to us from a teaching talk given by the Buddha known as the Satipatthana Sutta. With his distinctive clarity and wit, Bhante Gunaratana takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.


We already have the foundation we need to live a more productive and peaceful life-Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. I have added headings not part of the original sutta to help you follow the sequence.As you read this book, you may find it helpful to turn back to it from time to time to refresh your memory about what's been covered and look ahead at what's to come. It's beneficial to hear the Buddha's words as if they were intended specifically for you-which, of course, they are!A word of advice: This book is not meant to be read like a novel or digested like a university textbook. Rather, the teachings of the Buddha are to be explored and practiced, more like a piece of great music. As your familiarity grows, your experiential understanding of the Dhamma takes on a life of its own. In the beginning, mindfulness takes much effort, but eventually, it becomes second nature.A DAILY MINDFULNESS PRACTICEIf you're already practicing meditation, or if reading this book inspires you to start, you can make reading the Satipatthana Sutta part of your meditation session.



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