With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness. Mindfulness isn't gendered, but Elisha Goldstein sees more women drawn to the practice than men. This is a best-selling step by step guide to meditation by Bhante Gunaratana, a Buddhist monk from Sri Lanka. Written in plain English, it is a guide to developing mindfulness by practicing Vipassana meditation and explains the various benefits with a fresh perspective that will help beginners to get started and more experienced meditators to deepen their practice. This is beautifully written book by Thich Nhat Hahn, the revered Zen meditation master and Nobel Peace nominee from Vietnam. This slim book is a classic guide, written in a gentle and poetic style, which is very easy to read, yet very deep. In this book Thich Nhat Hanh offers a treasury of gentle anecdotes and precise teachings and techniques that will keep you grounded in the moment amidst the stresses of everyday lives. This is a compelling guide to reconciling Buddhist spirituality with the western way of life, written by American psychologist and Buddhist master, Jack Kornfield.
In A Path With Heart, Kornfield describes the cycles of the spiritual path, the seeds of wisdom that are contained in difficulties, and the transformational effects of compassion. The quotations are drawn from beloved writers and thinkers such as the Tao Te Ching, Rumi, Zen Haiku, and the great poets like Wordsworth and Rilke.
These distilled gems of  wisdom can be revisited again and again, bringing  wonder and light into your life. Pema Ch?dr?n, the American-born Buddhist nun, is widely regarded as one of the world’s foremost instructors in meditation practice. In this book, Ch?dr?n offers the basics of mindfulness awareness practice, including suggestions on proper posture, breathing and relaxation. This is a beautiful and inspiring little book that distills the experience and wisdom of Zen in an economical guide for beginners.
In the first part, he gives instruction on how to meditate and covers the basics like the importance of correct posture to create a state of consciousness, the power of concentration on breathing, and the hara as the spiritual and physical centre of the body, all illustrated with beautiful photographs.
This book is a little gem that captures the essence of Zen in a simple to read manner and can be recommended for beginners or more advanced students alike. In “Loving-Kindness”, Sharon Salzberg, a leading American spiritual teacher, explores the ancient traditional Buddhist practice of mindfulness and lovingkindness, which are the foundations of her work.
She explains Lovingkindness Meditation as a way to break down artificial mental barriers that we create between ourselves and others. In this profound but simple book, Salzberg shows how this practice of loving kindness is revolutionary because it can bring about radical changes that allow us to overcome our fears of intimacy and develop a genuine sense of compassion for others.


Rob Nairn is one of the world pioneers in presenting Buddhist philosophy and practice in a way that is accessible to the Western mind. Nairn integrates the insights of modern psychology with the teachings of Tibetan Buddhism to explain how our mind works and how to it is possible to tame it to discover happiness and peace. In Diamond Mind, he writes with great simplicity, clarity and humour and helps us understand how we can train our minds to refrain from generating anxiety, desire and anger which obscure our natural happiness. The book is laid out in eight sections with specific practices and question and answer sessions. This excellent book is suitable for individuals or by groups and has an appendix for group facilitators. The Four Foundations of Mindfulness in Plain EnglishBy Bhante GunaratanaIn simple and straightforward language, Bhante Gunaratana shares what the Buddha said about mindfulness in his instructional talks and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals.
FPMT is an organization devoted to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service. The products displayed here are made available for dharma practice and educational purposes, and never for the purpose of profiting from the sale of holy objects. With his distinctive clarity and wit, Bhante Gunaratana takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This is a book that people read, love, and share—a book that people talk about, write about, reflect on, and return to over and over again.
It is a must have book for anyone interested in meditation and mindfulness, and will be of great benefit to non- Buddhists, experienced practitioners and beginners alike. He describes with great clarity what exactly meditation is and the kind of attitude you should adopt for best results. He teaches us mindfulness skills to use every day, that will bring you to a place of inner calm, and show you how the small everyday activities can be incredibly rewarding. He outlines the process of inner transformation and the integration of the spiritual dimension into our daily routines.
She is a prominent figure in Tibetan Buddhism and senior teacher in the Shambhala Buddhist lineage, founded by Ch?gyam Trungpa Rinpoche. Her style is gentle, straightforward and humorous, and her guidance in how to develop a steady meditation practice is illuminating for both beginners and experienced practitioners.
She gives insights into overcoming common obstacles like physical discomfort, how to work with difficult emotions, wandering attention, drowsiness and more.
It is written by John Daido Loori, one of America’s leading Zen masters and the celebrated founder and abbot of Zen Mountain Monastery in New York. The second part is a talk where Loori imparts Zen teachings on interconnectedness in a vibrant and poetic way. Salzberg is the co-founder of Insight Meditation Society in Barre, Massachusetts, and has played a major role in bringing the ancient Asian Buddhist practices of “Vipassana” and “Metta” to the West.
Her approach is based on the ancient Buddhist meditation practice, “Metta”, which dates back 2,600 years.


He has a unique ability to explain ancient Buddhist concepts and practices in modern and accessible terms. He offers a psychological perspective to make it easier to understand and apply these ancient Buddhist teaching to our busy 21st century lives. He covers topics like: what is meditation, attitude and expectations, hidden obstacles to practice, the unsettled nature of the mind, practices for stabilizing the mind and more. While this book is based on a classic text, the Satipatthana Sutta, its presentation is thoroughly modern in Bhante’s trademark “plain English” style.Based around one of the Buddha's must succinct yet rich explanations of meditation, The Four Foundations of Mindfulness in Plain English can be read as a stand-alone volume either before or after the bestselling Mindfulness in Plain English.
Every aspect of meditation is discussed including how to structure your meditation, how to deal with distractions, and common misconceptions.
He takes us through simple, practical ways to develop our skills of mindfulness and uses everyday activities like washing dishes or peeling an orange to show us how we can cultivate awareness in the present moment by being fully aware of what is going on around us. He includes 32 mindfulness exercises that can transform our lives, including ones for breathing, walking, making tea, bathing and more. He outlines the key principles of Buddhist teachings and shows their relevance to the unique needs of the contemporary mind. He writes in a simple, warm and direct style that is easy to read as he guides the reader to establish simplicity and balance in all aspects of life. A prolific and inspiring author, she is known around the world, and especially throughout North America, for her meditation retreats and vibrant teachings.
She also gives invaluable advice on bringing the benefits of your practice into your everyday life by learning the art of being truly present.
She guides you through the different meditation practices to dissolve feelings of isolation and awaken your innate sense of compassion. Newcomers will find it lays strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights that will help consolidate and clarify what they may have started to see for themselves.
There is an explanation of how to incorporate meditation into your everyday life and a discussion about mindfulness and the cultivation of lovingkindness,“metta”. His teachings are equally relevant to complete beginners or those with years of experience.
By following this practice, she shows how you will become free from needless suffering, discover happiness in life, and enjoy a greater sense of connection with others.



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