Preface          1 The Concentration Path   2 Concentration and the Jhanas    3 Getting Ready for Jhana Meditation       4 Wishing the Best for Yourself and Others         5 Breath Meditation6 Why Can’t We Concentrate Strongly Right Now? In simple and straightforward language, Bhante Gunaratana shares the Buddha’s teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante’s presentation is nonetheless thoroughly modern. Contemplating the Four Foundations of Mindfulness—mindfulness of the body, of feelings, of the mind, and of phenomena themselves—is recommended for all practitioners.
With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.


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Bhante Gunaratana, in his trademark style, renders in plain English what the Buddha said about mindfulness, providing clear instructions on how these principles can be used to improve daily life, deepen mindfulness, and move closer to spiritual goals. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark “plain English” style.
Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work.


Though his presentation is based on a classic text, the Satipatthana Sutta, it is thoroughly modern.
This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's world.



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