Six Ways To Make Your Day More Mindful This is a lovely blog from The Mindfulness Project in London about bringing mindfulness into everyday life, the original blog can be found here. Why Mindfulness is a Critical Tool for Living with MS I wrote this blog over a year ago, and I thought I’d refresh it and give it another run out. People sacrifice time and health for money and then later loose the money due to poor health.

There are times when we feel anger, anxiety, grief, embarrassment, stress, remorse or other unpleasant emotions.
Eating is a great way to practise mindfulness, as it is something that we all do several times each day. I believe there is something past mindfulness and for lack of a better name, mindlessness would be more accurate.

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