Get the most out of your experience with a personalized all-access pass to everything local on events, music, restaurants, news and more. This program will allow your children to begin their journey into a mindful, happy, stress- free life. The workshop includes basics of seated meditation, various options for postures (cushions or chairs), techniques for working with breathing and observation of thought.  It includes an introduction to the use of mindfulness practices in daily life.
In workshops with fewer than six participants, we sometimes end 20 minutes early since ample time has been allotted for questions, sharing and discussion for a larger group.


Follow-up sessions (50 minutes) are available for those who have had either an individual or group intro workshop.
Workshop cancellation policy:  Occasionally we do not receive sufficient registrations to hold a workshop.
It is composed of several guided meditations and breathing exercises that are proven to reduce stress, boost creativity, increase focus, social connectedness and emotional well-being. With suggestions for every day of the week, our recommendations will keep you busy on any budget.





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