Hotel Orchid, situated in the Bentota area, doesn't just offer a place for relaxation on the beach.
Considered one of the last remaining mangrove forests in Sri Lanka, the Maduganga River Safari offers nature lovers a cruise through a host of islands along a scenic river.
An important link to Buddhist history and activities, the Kande Viharaya temple continues to be a religious and cultural place of worship. The Turtle Conservation Project is a great place to see turtles in their natural habitat, and if you're lucky, you might even see them laying eggs in the evening hours. Laid out on five acres of land, this is the garden of well-known Sri Lankan artist Bevis Bawa, who also happens to be the elder brother of architect Geoffrey Bawa.
If you've ever wanted to know how a real fish market operates, but is the place to find out! A must-see when in the area, the gardens designed by famed architect Geoffrey Bawa are known for its lush greenery and scenic paths. Location a€“ Aluthgama For a scenic trek, check out the Village Trekking Route, which will take you across picturesque paddy fields, streams and a typical village.
When on the beaches of Sri Lanka, you can't leave without experiencing the ancient art of Ayurveda, which will relax and rejuvenate every part of your body. Shirodhara is an excellent treatment of diseases connected with nervous system; stimulates the brain also good for the headache, migrain, insomnia, HBP and mental stress and other mental diseases.
Paadabhyanga ( food reflexology ) stimulates internal organs of the body releivse muscle cramp corrects the disrupted natural energy flow. These symptoms may not be grave or relate to the symptom of any specific ailment and hence we keep it with in us often too busy to this or realise it. At times most of us feel uneasiness symptom which rarely can be expess in words may be for you it is simple uneasiness, a minor imbalance, a slight headache. The above prices are included with the following treatments, facilities and service charges and Gov.taxes. WASHINGTON, March 22: A new study has shown that the Transcendental Meditation technique may be an effective approach to improve math and English academic achievement in low-performing students. Students who practiced the Transcendental Meditation program showed significant increases in math and English scale scores and performance level scores over a one-year period.
NEVADA, Dec 29: Due to current high unemployment rates across USA, some yoga studios have reportedly started offering free or discounted yoga classes to the unemployed. When the national unemployment rate is around 10 percent, it is believed that yoga will help reduce stress, bring calmness, improve concentration and make the unemployed feel good about themselves. Studios in New York, Ohio, California, Illinois, etc., which offer such classes, reportedly go by the word given by these unemployed instead of asking for any unemployment proof.
According to Major Victor Won, Deputy Assistant Chief of Staff for Intelligence, mindfulness is a simple but ancient approach to living that western medicine has begun to recognise as a powerful tool for dealing with stress, illness and other medical or psychological conditions, and it could help soldiers in any circumstance. Major Won said it would be more effective for soldiers to learn and train in mindfulness prior to deployment, as the practice will offer soldiers a means to cope with their mental stress before getting into a high-stress environment. University of Pennsylvania researchers, with the Army's support, were said to be examining the effects of meditation as a means to deal with post-traumatic stress disorder (PTSD). NEW DELHI, July 7: In the fast and busy pace of life, we tend to lose focus on the more essential things.
For beginners, here is a simple meditation technique that will nurture your consciousness to the realms that go beyond the scientific domain. The first step in this meditation technique is to find a quiet and comfortable place to reflect on.
Yesterday, 17 Maoists had come to the ashram and I have pleaded with them to go and talk to their top brass and accept the olive branch that our home minister has offered. BANGALORE, May 30: An unidentified gunman made an attempt on the life of Sri Sri Ravishankar, Art of Living founder, on the premises of his ashram here on Sunday evening. The incident occurred after the culmination of a mega Satsang on the Art of Living campus on Kanakapura Road, in which about 8,000 people participated. The Talaghattapura police have closed all the gates of the ashram complex and are frisking and screening all visitors.
COLOMBO, May 1: To mark the 2,600th Buddha Jayanti, Sri Lanka will present India a sapling of the Maha Bodhi tree, under which Gautama Buddha is believed to have attained enlightenment. The Jaya Sri Maha Bodhi is a sacred fig tree at Anuradhapura town and is said to be a sapling of the historical Bodhi tree.
According to a statement by the government, a 10-member Indian delegation is currently at Anuradhapura to receive the sapling. The delegation is expected to brief the Sri Lankan government on the Sambuddha Jayanthi celebrations to be held there for a whole year. BANGALORE, March 31: Antarnaad, a grand Hindustani classical musical symphony hosted by the Art of Living foundation in Pune on January 12, 2010 was awarded an entry into the Guinness Book of World records. The aim of Antarnaad was to showcase the vast, masterful repertoire of Hindustani classical music as well as to provide a platform to bring to the fore the talent of the exponents of this ancient Indian art. Stating that classical music and spirituality are among the most definitive and unique offerings India can make to the world, AOL founder and humanitarian, His Holiness Sri Sri Ravi Shankar had said at the event, “Spirituality and music together can uplift people, get them out of depression and help them start a new life with enthusiasm. Musicians from across the country, celebrity singers like Shankar Mahadevan and renowned names like Pt Rajan & Sajan Misra were also part of this historic event. The Art of Living had earlier entered the Guinness Book of World Records with 1200 Mohiniattam dancers performing together on one stage in Kerala in 2006 and for its historic sitar concert titled Brahm Naad in New Delhi in Nov 2008, which brought together 1094 sitar exponents on one stage, in aid of the Bihar Relief and rehabilitation. It has been jointly organized by Centre for the Study of Comparative Religion and Civilizations at Jamia Millia Islamia and the Gobind Sadan Institute for Advanced Studies in Comparative Religion, under the auspices of Baba Virsa Singh Ji Maharaj Memorial Trust. After the academic sessions, the participants travelled to Gobind Sadan to see first hand the living interfaith example developed by Baba Virsa Singh. Welcoming the delegates on behalf of Gobind Sadan, Rai Singh, IAS (Retired), President of Baba Virsa Singh Ji Maharaj Memorial Trust, said “Usually people all over the world do not understand mysticism.
During the conference, eighteen scholars from USA, Turkey, Russia, and India shared their profound reflections on the mystical path in their respective religious traditions. PUNE, Jan 12: Art of Living hosted a historic symphony- Antarnaad - in Pune on Tuesday, bringing over 2750 Indian classical vocalists together on one platform, to write a new chapter in the history of music. Conceived by His Holiness Sri Sri Ravi Shankar, spiritual and humanitarian leader and Founder, Art of Living, the aim of Antarnaad was to showcase the vast repertoire of Hindustani classical music as well as to provide a platform for the exponents of this ancient Indian art. Stating that classical music and spirituality are among the most definitive and unique offerings India can make to the world, His Holiness Sri Sri Ravi Shankar said, “Spirituality and music together can uplift people, get them out of depression and help them start a new life with enthusiasm. Musicians from across the country, celebrity singers like Shankar Mahadevan and renowned names like Pt Rajan & Sajan Misra were also part of this event.
Shankar Mahadevan said, “These days, we hear that Hindustani Classical music is on a decline.
Dy CM of Maharashtra, Shri Chaggan Bhujbal said, “It is a matter of pride for Maharashtra to have this symphony in the cradle of Hindustani classical music.
Singing exquisite compositions, based on ancient ragas in the Gandharva Veda, namely, Shree, Purya Dhanashree, Des, Basant Bahar, Chandrakaus, Shankara, Kalavati, Janasammohini and Bhoop, the singers enthralled an estimated live audience of 2 lakh people. Present at the event, were numerous dignatories, politicians, celebrities, businessmen and corporate heads including Shri Chaggan Bhujbal, Dy CM Maharashtra, Shri Gopinath Munde, Dy Leader of Opposition in the Lok Sabha, Shri Narayan Rane, Revenue Minister Maharashtra, Shri R R Patil Home minister, Maharashtra, among others. Antarnaad is the grandest in the Art of Living tradition of showcasing ancient Indian arts on one platform. NEW DELHI, Nov 9: In a significant development, Darul-Uloom and the Ulemas of Deoband, have changed their 12-year-old stand on Vande Mataram to bring the Hindu-Muslim communities closer.
Present at the meeting with Sri Sri Ravi Shankar, were Honourable Maulana Margub Urrrehman of Darul-Uloom, Darul Iftah in charge Mufti Habibur Rehman, who issued the fatwa 12 years ago, Mufti Ehsaan Qasmi and Usman Mansoorpuri of the Jamiat Ulema e Hind. Ulema said that they do not have any objection to the National song and have left it upto the conscience of Muslims who should decide for themselves whether they want to sing the song or not. Quoting a Supreme Court judgement, Sri Sri also said that no one should be pressurized to sing Vande Mataram. After this, Maulana Khalik Madrasi of Darul Uloom said that the 12-year-old fatwa on Vande Mataram cannot be recalled now. In continuation of His efforts to bring people together, Sri Sri also urged everyone not to rake up issues that can provoke sentiments of either community and said, “It is important to maintain communication links to avoid misunderstandings. TAWANG, Nov 9: Tibetan Spiritual leader, the Dalai Lama on Monday inaugurated a district hospital in Tawang and donated Rs 20 lakh for its building on the second day of his visit to Arunachal Pradesh.
The Dalai Lama inaugurated the Kahndo-Dowa Songma Tawang district hospital and consecrated a Buddhist statue at its entrance. Later he visited the Yid-Ta-G-Choezin ground where he planted saplings and also distributed some of them among the thousands of devotees assembled there.
Addressing the devotees, the 74-year-old Tibetan monk asked the younger generation to join monasteries to carry forward Buddha's message of peace. Speaking on the occasion, Chief Minister Dorjee Kandu urged the people to preserve the Buddhist culture in this part of the country. The Dalai Lama, who arrived in Tawang on Sunday on a four-day visit, had rebuffed China for objecting to his trip to Arunachal Pradesh and expressed surprise over its claims to Tawang, a revered seat of Buddhism. The Tibetan spiritual leader is on a tour of this remote north-eastern state after a gap of six years.
The two-day conference was hosted by the International Association for Human Values (IAHV).
IAHV presented the 2009 Ethics in Business Award to the Sungjoo Corporation from the Republic of Korea in the Outstanding Corporation category, for its exceptional commitment to social responsibility. The Outstanding Individual award was conferred on Brigitte Mohn, member of the executive Board, Bertelsmann Foundation, for her exceptional work in health sector reforms as well as being a role model for ethical leadership. JERUSALEM, October 21: Spiritual leader His Holiness Sri Sri Ravi Shankar addressed the second Israeli Presidential Conference 2009 in Jerusalem.
The conference was opened by President Shimon Peres, and began with a video message from President Barack Obama. During his four-day tour to the country, Sri Sri also addressed students at the Hebrew University, members of the Business Forum in Tel Aviv University, and religious leaders in Jerusalem. At the TA University, Sri Sri threw light on issues such as bringing about peace, terrorism, ethics in business, problems of the youth.


The Art of Living Foundation has been working actively in Israel since 2003, when Sri Sri visited Israel and took the message of peace to religious leaders of the Jewish, Christian, Muslim and Druze communities.
NEW DELHI: In yoga studios of suburban Delhi, there's a new asana for sexuality, which is bringing a revolution in the lives of men and women. Ellen Barrett's book Sexy Yoga, is designed to open up seven chakras (energy centers) that involve sexuality: root, sacral and heart. Sexologist Dr Prakash Kothari believes, yoga is the perfect for emotional, sexual and spiritual well-being. NEW DELHI: A city-based 90-year-old yoga centre, has formulated an experience-based training programme for teachers from Gujarat, Punjab, Rajasthan, Jammu and Kashmir and Himachal Pradesh with a view to educated them about the ancient system of exercises to control body and mind. This Yoga educational programme for teachers has begun at the Institute, together with many leading institutes from the country including the Morarji Desai National Institute of Yoga, under the Union ministry of Health and Family Welfare, Department of AYUSH, she said. Around 23 teachers from Gujarat, who successfully completed a month long training in Yoga, were awarded certificates by the institute yesterday.
It is vital to spread the message of Yoga to children as approximately one third of the world’s population comprises youngsters less than 25 years, he said. Yoga has the potential of developing the integrated personality and can also rescue the younger generation from the problems faced by them due to growing modernization and westernisation of lifestyle, Mr. Death is certain for all of us, and as long as we’re alive we have to make efforts to be healthy, and also accept death gracefully when it comes.
If your body is weak, and your immune system is not strong enough to fight the microbes you need to take constructive steps to make your entire system strong. Every single system in your body has to be strengthened in order for your immune system to be made stronger. Practice Vipreetkarni Kriya, Kapalbhati daily for 15 - 20 minutes to improve your immune system and fight the Swine flu when your body is exposed to it. SRINAGAR, June 21: Around 7,000 pilgrims on Sunday left Baltal base camp here on a pilgrimage to the Amarnath shrine even as the traditional Pahalgam route continued to remain closed owing to snow clearance work.
The pilgrims began the 16-km arduous journey around 5 am, a spokesman of the Shri Amarnathji Shrine Board (SASB) said. The SASB will review status of the route on June 25 before allowing pilgrims to proceed along the route. Meanwhile, Director General of Police (DGP) Kuldeep Khoda ordered deployment of two rescue operation teams at Sheshnag and Panjtarni en route the shrine. The two teams, comprising 10 members each, would be provided with necessary rescue equipment and logistics by armed police and would work under the supervision of senior police officers on Yatra duty. BANGALORE, May 25, 2009: Art of Living founder and humanitarian, His Holiness Sri Sri Ravi Shankar has appealed for peace in Punjab. Though the Gita accepts the belief in avatara as the Divine limiting Himself for a purpose on earth, it also lays stress on the eternal avatara, the God in man.
The Lord abides in the heart of every creature and when the veil of that secret sanctuary is withdrawn, we hear the Divine voice, receive the Divine light, act in the Divine power.
He is fighting with the forces of darkness, falsehood, limitation and mortality which bar the way to the higher world. Discover the wonders of the a€?Pearl of the Indian Oceana€? during your stay at Hotel Orchid. In our previous section, Step 1, we talked about the first secret of meditation – sincerity – and the need to commit to regular daily practise.
Let's deal a little with some approaches to concentrating the mind, since this is the first hurdle in learning meditation. Another exercise involves withdrawing your awareness from the senses and cultivating a sense of detachment from your thoughts.
Let's go back to the partly open eye technique – the 'lions meditation' – and try another exercise in concentration. After several minutes of concentrating all of your awareness on the outer candle flame on your table or shrine, close your eyes and imagine the candle flame inside your spiritual heart, in the very centre of your chest. When through practice you begin to actually experience a sense of being filled with golden light, your power of concentration is really preparing you for the next step into meditation. Each time you practice, feel that every moment spent meditating is a golden opportunity to learn and become something very special. In his teachings and writings Sri Chinmoy talks of two other complementary attitudes to enhance our love of meditation.
The New Zealand Sri Chinmoy Centres offer free meditation classes in various cities throughout the country. Those who want to go about and do some sightseeing have plenty to see and experience during their stay with us.
Tours and boats rides, as well as lagoon fishing can be arranged for visitors, and will leave them with unforgettable lifetime memories. The only place where turtles are not held in captivity, you can see turtles behaving naturally and be fascinated by the way the different species live. Brief Garden, noted for its vegetation, contains a variety of tropical trees, plants and sculptures. Lunuganga, with its rare flora will be a memorable visit for all nature lovers, and is open to visitors from 9am to 5pm daily.
You will also see the 'Dagaba' temple which is located at the highest point of elevation in the Bentota-Aturuwella area. From full body massages to specialised oil treatments, the Ayurveda treatments at Hotel Orchid will leave you feeling brand new. In this fast moving world, mental lethargy & physical sluggishnes have taken a grip of your system. The right sollution is to find out a way of life where these factors do not affect, your physical & mental wellbeing. The study was conducted at a California public middle school with 189 students who were below proficiency level in English and math. Forty-one percent of the meditating students showed a gain of at least one performance level in math compared to 15.0 pc of the non-meditating controls. Although introduced and nourished by Hinduism, yoga was a world heritage and liberation powerhouse to be utilized by all.
As yoga was based on an eightfold path to direct the practitioner from awareness of the external world to a focus on the inner, unemployed persons thus would be able to approach the situation in a calmer perspective.
And because of the earthly needs that we are trying to meet, we tend to neglect the importance of internal peace.
In its simplest form, there is satisfaction and renewal of spirit to a more vigorous and active one. The assailant missed the target and injured one Vinay, who was standing near the Guruji, police said.
Acharya told reporters that security at the ashram had been tightened and Inspector-General (Central range) Kamal Pant had been asked to rush to the spot. It will be planted in the new Buddha Udyana being created in Patna to commemorate 2,600 years of the Sambuddha Jayanthi. Azad Faruqi, Director of the Centre for the Study of Comparative Religion and Civilizations at Jamia Millia.
But looking at this crowd, would you believe this?” He went onto sing a bandish based on the supreme Raga Shankara, accompanied by the vocalists.
The Art of Living had earlier entered the Guinness Book of World Records with 1200 Mohiniattam dancers performing together on one stage in Kerala in 2006 and for its historic sitar concert titled Brahmnaad in New Delhi in Nov 2008, which brought together over 1000 sitar exponents, in aid of the Bihar Relief and rehabilitation. This development took place yesterday after a one-hour long meeting between the Ulema and Spiritual & humanitarian leader- His Holiness Sri Sri Ravi Shankar, Founder, Art of Living. It also marks 50 years of his escape from Tibet after a failed uprising against the Chinese rule there. IAHV, a volunteer based, charitable NGO, dedicated to the development and promotion of human values in society, was founded by Sri Sri Ravi Shankar in Geneva in 1997. Nirj Deva also Chair of the Conference Advisory Committee spoke about rediscovering the virtue of responsibility. Lalit Khaitan remarked that ancient oriental philosophy which emphasizes the development of the individual and society has an answer to corporate failures caused by compromises on ethics and human values.
Also present were Prime Minister of Israel Binyamin Netanyahu, former British Prime Minister Tony Blair, US Ambassador to the UN Susan Rice, President of Croatia, President of Slovania, President of Macedonia, Former Prime Minister of Spain, President of Ukraine, Europe ministers from China, ambassadors and representatives from the UN, research scientists, engineers, IT professionals, entrepreneurs and Nobel laureates.
He also met participants at the Art of Living’s breathing and meditation workshop in Jerusalem. Following his visit, Art of Living workshops and Trauma Care Programmes have been conducted in affected areas including the Gaza strip, West Bank area, Jerusalem, Tulkarem, Haifa and Sderot. Delhi-based yoga expert Mini Shastri advises Surya Namaskar every morning for a sacred sexual connection. Like New York-based ashtanga yoga teacher Aaron Star is the founder of Hot Nude Yoga, which combines ashtanga and vinyasa yoga session. The practice involves the classic stretching postures and breathing exercises, coordinated with chanting and meditation to stimulate the release of so-called kundalini energy. I don’t mean just your biceps or triceps, but your glandular system, your respiratory system, your digestive system and your circulatory system. When your body is functioning optimally, your immune response is much faster and efficient. It keeps you calm, relaxed and alert - all the qualities which are required to meet the challenges of life properly. But it is you who has to have the presence of mind to put it into action and see the results. Ahmad asked the Pahalgam Development Authority to speed up their efforts and get the track cleared on a priority basis so that the traditional route could be opened soon. The teacher, interested in the spiritual illumination of the human race, speaks from the depths of the Divine in him. The incarnation of Krishna is not so much the conversion of Godhead into flesh as the taking up of manhood into God.


The pupil, Arjuna, is the type of the struggling soul who has not yet received the saving truth. The rider in the chariot of the body is Arjuna but Krishna has to guide the journey Every individual is a pupil.
As for the validity of the teaching, it is of little moment whether Krishna is a figure of history or God descended into man, for the realities of the spirit are the same now as they were thousands of years ago.
A number of historical and cultural sights are within easy reach of the Hotel, including areas of untouched jungles and breathtaking tea estates. This means both a willingness and a determination to set aside all the other responsibilities in our life for a while, and to creating a regular practise time and a special place, your personal shrine or meditation area, where your practise can blossom. You can even count every in–flowing and out–flowing breath, up to 10, then keep repeating that cycle for several minutes to focus the mind. Here you become an observer, a witness of your own inner landscapes – the mind is like a river flowing and flowing, but you are standing on the bank, undisturbed and watching, but not being carried away. At eye level, make a black dot on the wall and stand only about two feet back from it – concentrate on this small point, your eyes open, with intensity as though this is the most important thing in the world – as though your very life depends on it! The skill of concentration is more easily mastered when you can visually connect to something, an anchor point for the mind – like a magnifying glass gathering and focusing the rays of the sun. Concentrate your awareness on the inner flame – its light, its warmth, its brightness is inside you.
If the mind wanders in this exercise, reopen your eyes and focus again on the outer candle – then once again bring the image into the centre of the chest and concentrate the mind there.
Feel each moment of meditation is sacred – you are following an inner pathway that will bring about a great blossoming of spirit.
A child's sincere cry brings the father or mother to him immediately – if you feel helpless like a child and have a child's simplicity, purity, sincerity, you will be less concerned with technique and self–effort and feel that your way forward, your practice of meditation will all be given to you by the loving parent, God. Talk to our friendly staff who can organise outings for the entire family, which will be both fun and educational. With a long history dating back to 1734, it is a place to visit and worship, not only for religious followers, but for anyone who wants to witness Sri Lankan history as well. A must-see for the nature lover, the gardens provide both nice sights as well as inspiration. This is the best location to take in some breathtaking views and enjoy the beauty of the sunset.
Used for both relaxation and health benefits, the treatments are conducted by specially trained personnel. The lack of internal peace makes a person feel confused, exhausted and unfulfilled no matter how much achievements he earned.
In the continuous process of meditation, observe how it changes your life, perception and purpose. An effective mantra that goes along the internal consciousness is the Sanskrit Sloka, amaram hum madhuram hum.
In my opinion, mysticism is simply a belief that one can reach closer to God by deep contemplation and meditation. The 2009 Conference is the sixth to be held in the series and the fourth to be held at the European Parliament. Ethics cannot be just emotional reactions, but have to refer to reason and be linked to the ability to discern the truth.
Sung-Joo-Kim voted by Asiaweek as one of the seven most powerful women in Asia and by Wall Street Journal as one of the top 50 Women to Watch. But death is the ultimate jump into the unknown which has to be faced by everyone, today or tomorrow.
A man who is happy, healthy, unafraid of death, calm in the face of uncertainty cannot be harmed by any virus or bacteria as his ability to fight the disease will be much greater than any of us.
When the Divine birth takes place within us, the scales fall from our eyes, the bolts of the prison open. Just a few hours' drive from the Hotel, we can arrange for your tours, be it for individuals or for the entire family.
Challenges other than worldly responsibilities and distractions will also test our sincerity, especially a wavering inspiration about meditating at all when the mind seems so hopelessly busy. If you get up to 6 and then the mind wanders off, start back at 1 and try again to reach 10! Feel inside you a detached spiritual self like a calm yogi, at rest inside a calm inner space. After some time, feel as you breathe in that your breath is actually coming from the dot, and that your outgoing breath is returning into the dot. Gradually, let this image expand – the luminosity of the flame is expanding outwards and upwards into the mind, filling every part of the being.
The focus from outer to inner, back and forth, extends our concentration from physical object to abstract, imagined object and is helpful in our spiritual training and in developing one–pointedness of mind. This feeling will give you sincerity, intensity and focus and help you to deeply value the time you have set aside each day. A special opportunity has come into our life – we are awakening as though from a long sleep and beginning the journey of self–discovery.
Meditation is a gift and you bring this gift of silence, stillness, inner peace into your life when you call out with your child's heart of sincerity, your inner cry. This understanding can even lead you to promising achievements especially in the field of socialization. The exact position of meditation doesn’t matter, as long as this makes you feel relaxed and focused. Preferably, at the start and in the end of the day recharge your spirit through meditation.
Though scientific outlook and school of thought may not approve of the mystic predictions and results, the fact remains that God being Almighty, Omnipresent, Omnipotent, and Omniscient is capable of doing anything in the entire universe. Ali, founder member of Hamdard University, who has been studying mysticism for seven decades.
Jean Joseph Boillot, Co-Chairman Euro India Economic and Business Group, Professor Ruud Lubbers, Former PM The Netherlands; Earth Charter Commissioner, Mr.
Piotr Mazurkiewicz, Secretary General, Commission of the Bishops Conferences of the European Community highlighted the need for good ethics. Yoga helps you achieve your needs, you can be celibate or satisfied sexually through yoga, it helps you supress or express sexual desire.
It is a good idea to be a regular practitioner of ordinary yoga before you embark on yoga for sex,'' says Star. If you don’t accept this simple fact, you will end up panicking in a fraction of a second. You are drawing your very life–breath from the dot, and its' breath is flowing back from you. Begin by focusing your attention on the candle flame and gather all your concentration into one point.
Feel that you are filled with the warmth and radiance of the flame; the light of the soul is occupying every part of you. A feeling of gratitude – to our soul, to God, to life – opens the heart and helps us to cherish our developing practice and to deepen our receptivity to the gifts and benefits of meditation. Another must-see spot is the a€?Kande Viharayaa€? Buddhist temple, which has a history dating back to 1734.
It allows the person to watch the flow of his thoughts as he retires to the dictates of his senses. This is also helpful to alleviate your worries and get you ready to more challenges of life. And though there may not be scientific proof for it, I can assure you the opposite - a depressed person will definitely have a weak immune system.
Or think of meditation as a peaceful, vast, empty sky – each thought is an insignificant small bird crossing the emptiness. If you practise this, you will get results – your power of concentration can easily be developed. You can look back at your past, at what you once were, and look forward into your future at what you will become and also feel gratitude.
Guenter Verheugen, Vice-President European Commission-Commission for Enterprise and Industry, and Mr. It can rejuvenate through breathing exercises, which enhance consciousness, with bio-magnetic awareness, you can use your charms sexually.
You notice it, but it does not disturb you – your mind is anchored inside the calm flow of breath. Closing the eyes directs the attention to the internal awareness, the main goal of meditation.
We have higher forms of prayananam ,'' says Kundalini yoga expert, Meena Nanda, who teaches dynamic life management for well-being. If you believe in God, feel that God is calling you – you are meditating because your soul is responding to a call from a higher world and for this gift you also feel gratitude. It is because the sense of seeing greatly consumes the energy which in turn takes away the sense of focus. So the first thing to understand is that there is no perfectly safe place which is completely 100 per cent free of microbes, unless it is inside a laboratory. Feel like an arrow or a bullet travelling quickly towards and into the flame, merging into it.
Try chanting the word 'gratitude' seven times like a mantra before you begin – over time this deceptively simple practice will gradually deepen your meditation experience.




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