But despite what this quote hints at, we can not simply get rid of our mind and live to see the result. Instead, we need to keep in mind (pun intended) that the mind can be tamed into temporary silence. The beauty of meditation helps us overcome the mental disturbance, and get in deeper touch with both ourselves, our mind and the world. If you liked this post and want to know more about meditation, you can sign up to our newsletter below.

Join our community, receive our newsletter, and learn how to improve your life with meditation. We promise to never spam you, and just use your email address to identify you as a valid customer. At least that’s how it feels like for me (more often than not) when I sit down to meditate. You will learn the posture that helps you relax your mind, how to use your own breath as a reminder to return to the present moment, and what to do with the many thoughts and emotions that arise during your meditation sessions.

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