Brain has some amazing powers and we are generally unaware of them; And yet there are some simple exercises to boost the power of our amazing brain and benefit from our powerful subconscious mind.
3- Boost your memory by trying to recall different things, such as phone numbers and names.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
Take a class on a subject you consider to be a weak link in your knoll age base or perhaps just in an area you have always wanted to have better understanding.
Meditate and taking deep calming breaths can ease the buzz that’s always going on with in you. Avoid watching TV for hours in a zone which is so easy to fall into–it puts our brains to sleep. There are plenty of programs specifically designed to help build the memory such as Brain Age.
Movies like Limitless and Lucy try to show how humans don’t use 100% of their brain capacity, and these movies obsess on showing what happens when humans do reach its full potential. To fuel your intelligence and enhance your creativity, it’s necessary to make mental associations to remember things. There’s an idea that chewing gum increases the blood flow to the brain that it delivers not just oxygen but also nutrients. Listening to music causes a dopamine release into our system that results in making you smarter and more mentally responsive. Being physically active can prevent cognitive decline, something that many of us are scared of when it comes to growing older. In this age of mobile phones and tablets, writing notes on paper is slowly becoming obsolete.
We can’t all be super humans, but we can at least make sure that we end up maximing our brain power.
Peaceful sleep, healthy diet and a relax environment are so critical to have a healthy brain. Some researches showed that people who use both hands in their regular activities, have 10% more neural connections between the two sides of their brain.


Use of this website and the information contained herein does not create a doctor-patient relationship. Think back to a time when you were cramming for an exam and your brain felt so exhausted that you would give anything to never study again. You may not be able to fly or to last for days without sleeping, but there are some life hacks that can help you remember names or perform at work better.
This is why it’s commonly advised to have a hearty breakfast instead of skipping it and making up for it during lunch or dinner. Creating mental associations is one of the easiest way to remember, and one of the effective ways to do that is through mind mapping.
However, some types of music may actually be damaging especially when you’re trying to focus.
But working out regularly prevents the degeneration of our hippocampus, the part of the brain in charge of memory, inhibition and space. Working on puzzles and activities  sharpens the brain and slows down the brain’s aging.
It’s easy to say that you remember the important points, but reiterating them to another person can test how much you actually remember. But it’s something that must be kept alive, because the mere act of writing down something forces one part of the brain to actively help in memorization. Sleeping recharges you for another day and the lack of it can cause more disasters than one would like. It’s a community of like-minded individuals who are passionate about knowledge, awareness and self-improvement. You can start to practice some easy activities, such as brushing your teeth or combing your hair with your non-dominant hand and gradually do more complex tasks, and become ambidexter! Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Make sure that you include eggs in your meal as it contains omega-3 fatty acids that help nerve cells fire at an optimal speed. In a recent study, chewing gum is proven to boost one’s mental power for at least twenty minutes.


So if you need to be attentive, it’s essential to note that there are the right kind of music that enhances productivity. There are also studies on Magnetic Reasoning Imaging that show how meditation thickens the areas related to cognitive processing, emotional well being, awareness and retention.
Explaining concepts and discussing ideas are great ways for you to retain important information. It also helps to keep a diary or a blog since it helps in being more coherent and eloquent in speech.
In this amazing poster you can find some very effective tips to boost the power of your brain.
Exercising the most needed muscle of the human should be a normal part of our good health regimen.
Through this method, you try to to create a visual representation of everything you know so it helps to enhance memory and understanding. Though it doesn’t last longer than one desires, it can help an individual when faced with a task that requires cognitive reasoning and memory skills. The brain needs to be challenged and it’s up to us to give it challenges, diverse and various, instead of the usual trivialities we face every day. It also helps in assessing and calming down your emotions for a more focused functionality.
There is such a thing called Mozart Effect wherein listening to Mozart’s music improves cognitive performance. Start off your day by doing activities like Sudoku, Rubix Cube, crossword puzzles and playing cards. Just by adding 20 more minutes to your sleep every day, you already boost your chances of performing 2-3 times better at work or school.



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