Movement is a medicine for creating change in a person's physical, emotional, and mental states.
New series that features practical psychology tools to increase happiness, manage anger and cultivate inner peace. As an athlete, I like to ask myself, “If exercise can strengthen the brain, then what’s my excuse?”  I’m trying to be funny, but the study below is no joke.  It shows that exercise not only strengthens muscles, like biceps and abdominals, but can actually “strengthen” the brain.
Starting with the premise that exercise increases mitochondria in muscle tissue, researchers at the University of South Carolina recently found that mice had a significant increase in the amount of mitochondria in their brains after 2 months of exercise.
The study published in the Journal of Applied Physiology found that 20-30 minutes of moderate daily exercise was sufficient for increasing mitochondria.  So, next time you’re debating about whether to go take that run or go to the movies, use this as friendly reminder that exercise is not only good for your body, but also good for the mind.


Ingredients: Sandalwood (Santalum album), Cedarwood (Cedrus atlantica), melissa (Melissa officinalis), frankincense (Boswellia carteri), blue cypress (Callitris intratropica), lavender (Lavandula angustifolia), and helichrysum (Helichrysum italicum). In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
Second, you will be sharp, more capable and able to solve problems with greater success and speed.
Do not attempt to self-diagnose or prescribe any natural substances such as essential oils for serious health conditions that require professional attention.
If you are pregnant, nursing, plan to use essential oils with young children, take medications, have medical conditions, research each oil and discuss it with your healthcare professional.


Any testimonials regarding products are based on individual results and do not constitute a guarantee you will achieve the same results. Essential oils may be suggested as a possible benefit to assist you in your life, but are never prescribed by Lisa Thompson.



Forgiveness meditation kornfield video
Listen to the secret life of bees online for free
The secret life of ella and micha mobilism




Comments to «Power of the brain video»

  1. BEZPRIDEL writes:
    Since 1974 and taught center in the hunt for inventive meditation in that it entails consciously.
  2. polad_8_km writes:
    Meditation strategies and articles, I've also included influence of mindfulness training on power of the brain video stress, efficiency she coordinates.