Mindfulness involves practicing to focus purposely with all your attention on the present instance and not being judgmental about anything.
Mindfulness was cultivated considering the roots of Buddhism but some religions have some prayer or techniques of meditation which helps in shifting the thoughts away from your daily preoccupations. Professor Jon Kabat-Zinn who runs the clinic of stress reduction which is situated at the Medical Center of Massachusetts University assisted in bringing the practice of meditating mindfully in the field of medicine. Boosting your mind for practicing mindfulness can support many attitudes and contribute in leading a complete life. When you are mindful, it will be easier for you to relish all the pleasures in life as they come into existence.
By concentrating on the present moment, most people who practice being mindful finds that they are less caught up in the worries about their future and regret over the instances that happened in the past.
If having a greater well-being does not grant you enough encouragement on practicing mindfulness, scientists have discovered some associated benefits of all such techniques that help in improving the health in numerous ways.
In present times, psychotherapists have tried adopting mindfulness meditation as a vital element in treating various problems. Some experts are of a belief that mindfulness works as an element in helping people to accept their painful experiences rather than reacting to them in avoidance and aversion. Combining mindfulness meditation with psychotherapy particularly cognitive behavioral therapy (CBT) has become a common practice.
Mindfulness can be practiced in more than one ways but the common goal of all the techniques is to gain focus, alertness and relaxation by paying attention to sensations as well as thoughts without any judgment.
Fundamental mindfulness meditation: Sit upright and focus on your natural breathing pattern or on a "mantra" that you can repeat in a silent manner. Sensations in the body: Notice all the sensations that happen in your body like tingling or itching without being judgmental and allow them to pass. Mindfulness can be refined by meditating, which is a methodical way of focusing your concentration. You can learn meditating on your own by following the instruction on audio or by reading a book. If you certain medical condition, you may benefit by relying on programs that are medically oriented and involves meditation. Certain kinds of meditation involve concentrating on breathing patterns or focusing on a mantra and allow the thoughts to parade into the mind to eventually go away. Primarily, practicing mindfulness includes accepting all the emotions or feelings that arise at every moment. By working on accepting various experiences during meditation, it becomes easy to acknowledge to anything that comes in your way head during the day. If you find mindfulness meditation appealing, visiting a class or following a meditation audio tape can be a great way to begin. Pay attention to your breathing pattern such as the sensation of air flowing in your nasal cavities and through your oral cavity or the growing and falling of your belly when you breathe. When mindfulness is approached in a less prescribed ways, it has similar effects and helps you in staying in the current moment as well as involve yourself in your life completely. When you find that your mind is wandering around elsewhere other than the task, bring the attention back to the present moment in a gentle manner. Have you ever found yourself at home thinking about work, and then at work you seem to keep thinking about home? Or maybe you’ve met someone new and realized you forgot their name the second after they told it to you? How often are you fully present in the moment rather than thinking about the past or future? We all have the ability to be present, but most people only experience tiny moments of presence before jumping back into thought, doubt, or worry. Stress, anxiety, frustration, lack of focus, and feeling frazzled are all side effects of bouncing from one thought to another, rather than being right here, right now. Mindfulness is a state of being where you are relaxed, aware, and paying attention to whatever you are doing in the present moment. When you’re in a state of mindfulness you’re able to experience what is called open attention. This passive oberver mode, allows you to be present and oberve without judging your circumstances, thoughts or feelings as either good or bad. You bring your attention fully into the present moment and let go of judgements and, thus, they stress, anxiety, and fear that appears as a result. And all we have to do to accomplish this is to take control of the mind, and focus our thinking right where we are. A person that practices mindfulness is said to have better memory recall, both long-term and short-term, as well as stronger decision-making capabilities. Equally as important, mindfulness has been scientifically proven to lessen the risk of heart attack, decrease blood pressure, aid in digestive health, and even strengthen your libido! But mindfulness can be done from the comfort of your home… with no drugs or equipment necessary. Mindfulness does this essentially by getting your mind off of autopilot… where you think, say, and do literally whatever your subconscious tells you to. But, for those new to mindfulness, it’s best to start in a quiet spot without unneeded distractions. This includes could be your bedroom, or any room where you can close the door, and be at ease, without interruptions or distractions. So once you’ve found a peaceful location where you won’t be disturbed, find a comfortable and relaxed position.
This means avoiding sitting in that old, rigid wooden chair, or lying down on a hardwood floor. It also helps if you sit it in a way that isn’t hunched over or stiff and one that keeps your core relaxed. Once you’re quiet, comfortable, and centered, lightly place your attention on your breathing. When a wave ripples up onto the shore, at its peak, it doesn’t immediately dive back into the ocean… it slowly begins to recede… steady and peaceful.
One thing many people believe when they hear the word, “meditation” is that, in order to do it properly, they are not allowed to think. With a mindfulness meditation you are perfectly at ease to think, sense, and feel whatever arises.
You acknowledge your thoughts, and feelings instead of chasing them like a rabbit down a dark h*** that leads to anxiety, depression, and hopelessness. With mindfulness meditation instead of trying to stop thinking, you become fully present in whatever you are doing or experiencing.
Become aware of how it feels to be sitting, the feel of the chair beneath you, and the ground below that. You shift into the perspective of the observer, into fully being and experiencing the present moment.
For starters, when you’re practicing mindfulness, you are not attempting to solve any problems. With mindfulness all you’re trying to do is come to an understanding and acceptance of how you feel, and the state that you’re in. Once you realize that you’re allowed to think whatever you’d like as long as you’re observing your thoughts, you’ll realize that your thoughts really weren’t going anywhere anyway!
Before, you were just a passenger. You believed that your mind was taking you where you wanted to go. Maybe you hear a sound and your ego takes back over to help you decipher the source, or a light flickers through the room and you begin to wonder where it came from. Before you know it, that flicker has taken you out of the moment, your mind now back in the drivers seat begins to run.
Much like the tide and, breathing, when this happens, you can just gently ease your minds back to the present moment.
Once you practice mindfulness enough, you will come to realize that we are all born anew in each moment.
For several weeks starting about February 18th, people will be feeling the results of this in their lives.  For most, it’s going to be about clearing out the past once and for all.
If you feel that separation, recognize that that is a perception that’s coming in from your human reality. As the perception of transformation is moving through society in many ways it’s as if there is a gulf that is being created. It is this specific energy that is creating the illusion that people are separate or that people are lonely or that people are alone which is why I chose to open this channel this evening speaking of such instances. While we’re all here upon the earth, check in with your hearts for just this moment and say, “I’m here, I hear you. I invite you to take in another breath and really send this energy down into the earth as if you breathe down in the earth and that stream of energy as it connects with the earth just spreads out in different directions.


As you do so allow your consciousness or your awareness to link so that you may expand as you look around. As you consider your higher self, it is a place for you to come, to work with and to filter so much of what is happening with you.
If you see or sense energies within here that have to do with old ideas, old potentials, let’s just take a moment and clear it through. It’s almost as if your energy begins to expand even further, because now you’ve got more place with which to expand. Allow yourself to feel that warmth, to feel the love, to have that knowledge of coming home, so to speak; that coming home, that arriving in this place that is you. As you allow your consciousness to merge there is a blending that takes place and that blending just allows your consciousness to expand. From here, allow your consciousness to open up further as I the Goddess walk in and amongst you.
So too your Angels, the Ascended Masters, there are many, many, light energies that will come to this place sometimes to have discussions, sometimes working with individuals specifically.
The effect of that though is sending waves that move through your galaxy thereby creating changes within the support that the earth has from your universe. The effect of those waves is going to be felt in humanity and upon the earth in different ways. Some people consider this, the solar flares that have been so prominent over the last six months have been a result of this experience, of this star because there have been more than typical. It has been the trend with humanity to recognize what they do not have thereby focusing upon that; whether it’s conscious or unconscious that you are doing, that’s what you’re doing.
I therefore wish to take this moment and gather each of you together and let’s consider what do you want to have in your life, how do you see yourself living your life.
Are there certain things that you have desired but didn’t feel either deserving or that you had done the work that was needed to manifest? There are times when people get so caught up in their life and in what other people want them to do or what you are trying to do for other people that what you truly want in your life becomes very convoluted or overlooked or forgotten or distorted. The more that you are clear about what you seek in your life, the more that the people around you will also become clear about what they want.
If you are therefore seeking to manifest with a partner, have each person really get in touch with what it is that they seek to have within their life just as we talked about with you in this moment, letting go, clearing out everything else, clearing out what I think they want me to do or what I think they want me to have and instead just being very clear you will find that the communication between people flows with greater ease. Okay, what I sense someone saying was if someone is stubborn and are stuck in an idea of what they want to have, maybe it’s more ego-based than divine-based then we say, become aligned with your divinity, clear out what’s ego-based. It may be, as you practice this that there are times when you have that link of ego-based and you let it go.
As these waves of energy that are reverberating through the universe and coming into the earth have this effect, it will amplify anything that is in discord. I invite you to take a moment in which you are here in this space where you are completely blended with your divinity, you feel your heart center just wide open and as if you were sitting here comfortably create a circle around you and invite one, two, maybe three people that are in your life to come within that circle.
For some they may feel very discorded to this vibration, they may be very uncomfortable, so we have the intention that they feel a sense of ease as you feel a sense of ease and everyone gathers together in this circle. Now, take this as an opportunity to express to them what you have come to realize is your authentic self or your authentic desires.
We send a wave of energy through each one of the people that you may be speaking with, inviting each of them to find what they truly seek to have in their life. There is a sense of community that has been created and as each person is there whether you don’t have any idea at all of what they have come up with, we take this opportunity to help them clear out. In this space that we have created everyone has the ability to express themselves and to be heard. You may be surprised when you take the ego or the personality out of it, how much closer people are in their desires. There may be times in which what you seek to have is one thing specifically and then you choose to either adapt it, let it go or hold strong. When you feel that you are making choices and it goes against what you say or against what you want or you are feeling it from the perspective of your ego, you are now disconnected from your source energy and therefore you feel resentment, you feel anger, you feel frustration.
And if you find that between you and another individual there’s always just that which is not going to be able to blend, then so be it. Take a deep breath in, breathing in the flow of light, breathing in the flow of love that is within here. You take a deep breath in, allowing it to flow up within you and then you send it out into the world around you. Soul communication as a part of the collective consciousness just imagine the limitless potential for transition that takes place with that. Allow your full consciousness of this experience to integrate from one direction and then feel those energies of the earth that have blended with it to flow up from within you in another direction and everything merges together within you in your physical body. As you consider the next days and weeks that will manifest in your life, I invite you to consider the option of living a soul-based life, meaning that you open that flow to your divinity, so that with greater and greater ease you can say, “Oh, I need a hit” and then that divinity flows into you; “Oh, I need an answer to something”, you open up and your divinity flows into you. This is Shelly Dressel channeling the Goddess of Creation; the feminine aspect of source essence, for the free teleconference offered on the first and third Sundays of each month. Mindfulness exercise training has been proven to be therapeutic in various aspects of health. It can improve cognitive function, reduce stress, and ease distress, anxiety and depression(1,2).
Key to the management of diabetes, particularly type 2 diabetes, is impulse control, especially when it comes to food. Mindfulness training can greatly improve one’s sense of self-control with regard to eating, which is key not just in managing eating disorders but in managing diabetes as well.
A pilot study published in the Journal of the Academy of Nutrition and Dietetics in 2013 explored the premise of mindfulness training in helping adults with type 2 diabetes manage their weight and blood sugar levels. Participants included adults between the ages of 35 and 65 with type 2 diabetes mellitus, who were randomly assigned to a three month session of mindful eating or Smart Choices-based intervention. The study concluded that “training in mindful eating and diabetes self-management facilitate improvement in dietary intake, modest weight loss, and glycemic control” – all of which are hugely important for the management of type 2 diabetes(4). Mindfulness meditation has also been shown to lower blood pressure(5), which is another important factor in the management of diabetes.
Another aspect in diabetes management that is far too important to overlook is the impact that living with a chronic disease can have on an individuals mental health. There are many ways to begin exploring mindfulness meditation: instructional videos can be found on youtube, and books detailing the processes are accessible in the self-help sections of most bookstores.
However, even just a few moments of mindfulness in the midst of a hectic day can go a long way towards helping your body and mind recover from stress.
You have to fold the laundry by keeping one eye on the children and other on the television to note down the news affairs. Mindfulness is currently being scientifically examined and it has been found to be a priority in being happy.
He also demonstrated about practicing mindfulness and how it can bring enhancement of both psychological and physical symptoms. It also helps you in being engaged in all the activities that you perform and also grants an enhanced capacity to deal with unfavorable events. They are also less anxious about their success and self-confidence and are able to maintain better connection with others. This development makes sense as both cognitive behavioral therapy and meditation share a common goal to help people in gaining an outlook on maladaptive, irrational and self-defeating beliefs. Allow your thoughts to flow without making any judgments and concentrate on your breathing patter or mantra.
Name them in a specific manner and allow them to pass without making any judgmental decisions. Practice naming the emotions like "joy", "frustration" or "anger" in a relaxed and steady manner. You may benefit greatly by taking support from a group or an instructor, who can help you in staying motivated. Techniques of concentration meditation and other activities like yoga or tai chi can bring in relaxation responses which are extremely valuable in bringing down the response of a body to stressful event. While practicing mindfulness meditation, once the concentration is established, you will feel the thoughts, emotions and sensations overflowing. You will also notice some surrounding sensations like sights, sound and touch that are present in the moment.
In certain times, the entire process may never seem comforting but as the time advances it will lead to self-awareness and happiness as you feel at ease even after being subjected to a wide range of emotional incidents.
If the mind strolls into daydreaming or criticism bring it back to the present moment and link it to the present sensations.
If you have too many thoughts racing in your mind, focus on paying attention to your inhalation patterns.
You can choose a particular task or event like showering, eating, walking, playing with children etc… to follow informal mindfulness.


If you’re sitting on a bench, you’re fully there on the bench, not thinking about another person, place, or point in time.
It is the process of living in the moment, and becoming fully present, and awake in the exact moment you are in. It brings you into a state of receptivity where you can tune into the blessings of Spirit, and the guidance from your team of angels. Practicing mindfulness in a way that is easier initially will help you to build the skill so you can then leverage it in more stressful situations and chaotic locations.
This means bringing your awareness inward, and focusing on being present in the moment, rather than thinking about the past or worrying about the future. You become fully aware of yourself washing dishes, walking down a trail, or brushing your teeth. That is the job of the ego, and by constantly attempting to solve problems, the ego often finds problems that aren’t really there! It reminds you of your challenging day, obligations, or unknown future which then leads to worry, which in turn leads to irrational thought, and suddenly you’re somewhere else entirely!
And while that is something that we love and respect because who would you be without your humanness; the part of you that lives forever is the part of you that flows love and support. As I reach out to each one of you there is that sense of knowing, that sense of awareness, that sense of “There you are! The All That Is, is an alignment that will take you into other galaxies, into other universes. It is as if one might say a strong breeze flows through and the planets and the stars all wave; some of them jostle.
So too people are going to find what may feel as if a disorientation is taking place almost like, “Where was I? I invite you to take this moment, and be anything conscious or unconscious let’s tap into that so that you may bring it from wherever it is within your life.
Yes, yes, I know you cannot do it for someone else and if that’s what you are working with then disconnect so that you are not caught up in the energy of that ego-confrontation and still continue to communicate with the person from the space and the balance and the centeredness of you being you.
As you communicate and as you put yourself out there with the authentic truth, you will find that that is how others will respond back to you.
Therefore the time that you can take that will allow you to be in balance with your divinity and with what you truly do wish to have; will create a greater sense of balance and ease. Even if people have a sense of isolation or a sense of being different than what’s around them, unless it’s somebody that lives up in a mountain peak away from everyone you still interact with people in your life. And by authentic I mean, that which is truly within your heart and that which is the foundation from within your divinity. It may be that you don’t actually know the names of the people that you bring into the circle but you invite them in anyway. Clear out any old energies so that they may become aware and then as you talk with one another, how would it be if you can express, this is my desire and then you look, they express, this is their desire and theirs and theirs and theirs. Now, when you hear their heartfelt or that which comes from their divinity as they speak to you, you may choose to do something different or to change or shift what you desire until everyone is doing this and it creates a consensus in which everyone is aligned, in which everyone is working from their heart. It’s a ball of energy that everyone has inserted their intention into and that ball begins to swirl, moving through all of you. When you make that choice from here within your divinity you are at peace with any decisions you make no matter what they are. This is a means that you can use in your everyday life with your family, your loved ones, your workers.  The foundation is you becoming very clear about what you seek and within that clarity you understand what is you as the divinity and what is you as the human, ego or personality. Our group has quite multiplied because many of those energies that you released have also stayed around to be in this space. Coming up within the group you see that hologram of the earth, it comes up within and each one of you may infuse the intention that you seek to communicate or that intention of what you seek to manifest or be in your life. So too this balanced energy is moving up through the grass, the water, the trees, it moves into the rocks, the animals. You begin to bring that back into you, you flow first through your divinity, you flow down through your higher self and you bring yourself back within you the human. It can also have an impact on your blood sugar levels, especially for individuals who struggle with type 2 diabetes.
Mindfulness exercise training has been proven to be effective in the treatment of impulse-based eating disorders like binge eating disorder, according to a foundational study published in 2011 in the journal Eating Disorders(3).
Diabetes is intimately linked to depression in adults living with both diseases; mindfulness meditation can not only help with managing the physical aspect of diabetes, but help mitigate the emotional toll it takes as well(6).
While the mechanics of mindfulness meditation are not difficult to grasp, acquiring true mindfulness can take significant effort and patience. Over an extended period of time, mindfulness exercises can help with managing your diet, blood pressure, and mental health as well. Replace your wish for the craving to leave the mind with a specific knowledge that it will eventually subside.
Find someone who uses meditation in such a way that it is compatible with your goals as well as beliefs. Most people need 20 minutes to be with the flow, so this can be great way to begin with the meditation. Notice how you feel in your body, and just for now, enjoy simply breathing, being, and becoming fully present with yourself here and now.
I reach out with open arms to embrace you, to embrace your life, to embrace everything that is happening within and around you.
The awareness of you yourself, your divinity, others around you continues to expand as each one of you expands.
Let this breeze, let this light energy just flow through with gentleness and ease clearing out this space. It leads through the top of your head and it moves through your higher self, going all the way out until you feel yourself merging with your divinity.
This is something you will probably hear more and more about in the days and weeks to come. But then the intrinsic balance always comes back and everything finds its balance once more.
Perhaps another way to consider this is for you to let go of everybody else’s opinion, let go of everybody else’s desire around you so that you can come into a centeredness and you will know from within your heart what is that you seek to have. This in turn will help you to feel more comfortable and balanced throughout any transition or transformation taking place.
We have that intention that any communication that took place will filter down into their human reality. But as you each gather together, recognize how as you look at one another when you look at life with the eyes of your soul, you look at life with the eyes of love.
It’s as if there is a part that goes out to the universe and the majority that goes down into the earth. In the rush to fulfill all the necessary tasks you may tend to lose the control with the present moment, miss out on important things and know how you are feeling. The challenge also lies in not getting caught up in the thoughts from the past or things that you are predicting about the future. If you are ready to commit to it more seriously, it is recommended to practice meditation for 45 minutes and six days per week. If there are times when you feel alone, lonely, separated or isolated I want you to know that you are never truly alone.
Take a deep breath in and it’s as if you are breathing in all those particles of your divinity and breathe out releasing and letting go of anything at all that no longer serves you. I always love or feel laughter when I say something like this, because as humanity you always tell me, “Oh it’s not an illusion, it is real, it is absolute” as indeed it is when that is your perception. I respect you.” As you allow those words to flow through your consciousness for yourself you can feel it as you soak it up. Did I forget something?” It will therefore be even more important for you to be conscious of anchoring yourself, clearing out the cobwebs, so to speak, and then becoming very clear about what it is you want to have in your life. As always we allow it to be whatever it will be; that which is in the highest good for all. Everything from this universal light is also infused into it; the lightbody energy, the crystalline.
As it does so it goes within, it anchors within the center of the earth activating the crystals, activating the other energies that are the core essence and they begin to come up through the layers of the earth.
Did you notice about how you felt while leaving for work this morning or the flowers are blooming on your work route?
I want you to be aware that I the Goddess, the God energies, your own divinity; we all have that direct alignment with you and that direct influence so that we may flow love, flow light into and around you at any given moment.



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