Yoga philosophy says everything which manifests in the universe is an aspect of the cosmic energy called ‘prana’. The basis of existence depends on two forces; Chinese medicine calls them Yin and Yang and Yoga calls them Shiva and Shakti. Prana refers to vital energy and Ayama means to regulate with an emphasis on expansion. With Prana being the basis of matter and consciousness, Pranayama techniques will expand the dimensions of consciousness and increase the bodies vitality. Swami Swatmarama describes Pranayama as the gateway to spiritual awakening and self realization. Most people who come to Yoga are trying to change, trying to improve themselves both physically ands mentally. The indirect route disciplines the mind through concentration in our yoga practice, through learning to maintain our body posture, and through learning to control our breathing cycles and flows of vital energy (prana). Yoga is a beautiful holistic science that understands the totality of life and its interdependent reality, where no single part of it can be read except in its relation to the whole. Prem Yoga is excited to share this event with you.Please watch the Youtube video below and witness the power of Laughter Yoga in action.
Everyone is welcome to Prem Yoga to try out a free yoga class and attend our bi monthly Laughter Yoga sessions which are free! I have lived in Bangkok for seven years but never found a yoga course that I really liked.  At Prem Yog and Prana I have finally found the kind of authentic yoga, including asana, breathing techniques, deep relaxation and positive thinking, which I had been searching for. HIGHLIGHT: New Healing Therapies available at the Center,you can take your pick of Shirodhara, Shirobhyanga and Pranic Healing amongst other wonderful options. Since starting Pranayama 6 months ago, I have had no colds or sinus issues, even after two 24 hour flights and lots of local air travel. Patanjali in his text of Yoga Sutras mentioned pranayama as means of attaining higher states of awareness, he mentions the holding of breath as important practice of reaching Samadhi.


When one inhales air enters through the nostrils to reach the lungs and the small alveoli sacs in the lungs swell up like a balloon. Each alveoli sac is surrounded by blood vessels which exchange CO2 and O2 with the air inside. When one inhales and holds the breath, one allows enough time for the hemoglobin (Hb) present in blood, to combine with oxygen to form oxyheamoglobin which enriches and energizes the whole body. This includes the outer physical forms in life and also the inner forces creating constant change within them. There are various types of Pranayama which have different effects upon the body and mind, with some being quite uplifting and others being very calming, but they all have the same purpose of gaining control of the vital energy prana, through manipulating the breathe and awakening the higher consciousness. However changing the habits of our mind directly can be quite difficult, consume a lot of time and energy and even be counter productive in the beginning. If our problems in life are greatly exacerbated through being out of harmony energetically, then coming into balance and harmony will reduce them.
A symptom is not just traced back to a cause in yoga therapy, but to a total picture of the person and their lifestyle.
Check out the video of our Center to learn more about this Home of Authentic Yoga in Bangkok.
Hatha Yoga also talks about 8 types of pranayama which will make the body and mind healthy.
So concentrate on your breath and feel the positive energy comes when you inhale and negative energy goes out while exhaling. They are the two primal complementary forces and the very basis of all life, which exist in mutual dependence as one whole like two sides of one coin.
Prana is intimately linked to consciousness through the breathing process and concentrated breathing is a direct means of  controlling the mind and its activity, as well as absorbing greater amounts of the vital life force.


So instead of creating an internal conflict through fighting the mind, with its negative habits going one way and our will power going in the other, hatha yoga emphasizes an easier and indirect route to transformation and self improvement. All our mental activities and physical processes are driven by the life force prana and the rhythm of our breathing, so when enhancing vital energy and harmonizing the breathing processes in pranayama, the brain waves and autonomic functions of the body also become more harmonious. On the whole yoga does not treat symptoms but their underlying causes, in their energetic foundations and our attitudes and lifestyles affecting them. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control.
Shakti or (prana) is the creative force of Shiva (consciousness) and Yoga Asana and Prana-yama seek to illuminate and expand consciousness through manipulating this creative pranic force.
Like waves upon the ocean, when atmospheric forces (prana) have been made tranquil, then the waves of mental activity and the vital systems of the body governed by them also become more tranquil.
Yoga enables us to take total responsibility for our life, develop our higher potential and shape our destiny. Practice of Pranayama achieves the balance in the activities of these pranas, which results in healthy body and mind. From this increased state of internal balance and harmony we spontaneously feel more in control, grounded, peaceful and happy. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.
Therefore certain negative traits and experiences such as anxiety, craving, impatience and anger, will naturally dissipate when their hidden unconscious forces have been brought into harmony.



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