Since all the Pranas are interlinked, if even one becomes unstable, the others are susceptible to similar imbalancec Result, the working of the entire machine goes out of geara This gets translated into mental and physical afflictions and indispositionsnThe Art of PranayamaPranayama is both the science and art of purifying the nadis in the Pranamaya Koshah Through regulated breathing i e. Alternate nostril breathing or Nadi Shodhana is a technique of breathing in which the individual breathes in and out through one nostril and then goes on to the next. The one nostril breathing pranayama is a breathing exercise that helps in stimulating memory.
Teeth hissing or Sitkari refers to the sound that is made when air is drawn in through the front teeth either slightly opened or tightly closed, with the tip of the tongue regulating the pressure of air and sound. When the diaphragm gets weak, individuals with lung diseases develop a pattern of breathing that makes use of accessory muscles like the rib, shoulder, and neck muscles to breathe. Bumblebee yoga is a breathing practice in which the lips are to be kept shut and one needs to smoothly and gently make the sound of a humming bee in the throat.
Breathing techniques and breathing exercises, with relaxation and meditation are very important. The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
Today, Pranayama is being practiced all over the world to strengthen physical and mental inner energy levels. Taking breath by alternate nostril is called Anuloma and then releasing breath by other part of nostril is called Viloma. The health impacts of Pranayama have been under constant scrutiny and there is now sufficient evidence to support the theory that Pranayama breathing techniques can improve our overall physical and mental wellbeing.
The Pranayama techniques given below are meant to be followed by people who’ve never practiced Pranayama or are new to meditation in general. Alternate Nostril Pranayama is one of the easiest techniques that helps keep the mind calm and peaceful.
This Pranayama breathing technique can cure symptoms of asthma, create warmth in the body, and can relieve symptoms of anxiety and stress.
If you have any questions with regard to these techniques, please feel free to ask them in the comments section. Will practice of pranayam will enhance the hearing capacity of an individual and arrest the hearing loss due to old age. Alternate nostril breathing helps in directing the flow of prana or the life force of the body through the entire body.
This technique refers only to breathing in, while exhalations take place normally through both the nostrils.
Diaphragmatic breathing is a breathing technique that helps in correcting this habit by making the abdominal muscles and diaphragm strong.
This pranayama exercise is considered to be very effective in making the breath smooth and the mind quiet.


Practicing Pranayama is very good for physical and mental energy development of a human being. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras of Patanjali.
Only a few minutes of this technique can help you reach a state of blissful calm and happiness. Sit comfortably on the floor in a crosslegged posture (Sukhasana), keeping the spine erect. Exhale through your right nostril while closing the left with the ring and little finger of your right hand. Repeat steps 2-4, but this time start by inhaling through the right nostril while closing the left nostril with your ring and little finger).
Sit in a comfortable position with your spine erect in Sukhasana (crosslegged) or Vajrasana (diamond pose). It is one of the best breathing techniques to release the mind of agitation, anxiety, anger, and agitation.
Will it also prevents the occatonal blockage of ear tubes due to the impact of cold and change of whether.
Regular practice of Pranayama may help release fluid from your ears and stimulate proper circulation through your nerves.
Alternate nostril breathing benefits by bringing about a state of deep relaxation, clearing the mind, and calming the body.
Properly practicing the teeth hissing exercise one can help reduce the effects of thirst, hunger as well as laziness and sleepiness.
The advantage of this abdominal breathing technique is that more air will go in and out of the lungs without the chest muscles getting tired.
Some of the other benefits of the bumblebee exercise are the reducing of migraine headaches, bringing better concentration in the mind, and getting rid of mental agitation.
This controlling power is the vital energy of your body and mind to get long lasting physical and mental strength.
The word Pranayama is derived from two Sanskrit words – Prana (meaning life force or breath) and ayam (meaning control). According to Ayurveda, breathing is the physical part of thinking and thinking is the psychological part of breathing.
However, it’s always better to do pranayama under the guidance of a good Yoga teacher as you get to learn different asanas which can help you practice these breathing exercises in a more effective manner and further your knowledge of yoga.
It’s called Nadi Shodhan Pranayama because it helps clear the blocked energy channels in the body, thereby calming the mind.
Take a few deep breaths and keep your mind focused on the inhalation and exhalation of the breath.


There are several yoga teachers who can teach you Pranayama breathing techniques along with other yoga asanas which can really improve your physical, mental, and spiritual health. Repeat the proses of exhalation and inhalation at least 20 times.The proses is called Nadi Sudhi Pranayama.
This breathing technique also helps in balancing the right and left hemispheres of the brain.
To practice this breathing exercise you should close your right nostril and breathe slowly and deeply through your left. The teeth hissing exercise is also considered to be effective in preventing the increase of bile in the body, and it also helps improve physical and mental performance.
Abdominal breathing in children tends to come naturally, but as we grow, with the tensions and pressures of everyday life, we start to breathe from the chest.
Every thought changes the way we breathe and every breath changes the way we think. Through the practice of Pranayama (control of breath), we can gain control over our mind.
But the aforementioned Pranayama breathing techniques are great to kickstart your yogic journey.
While there is no research conducted as of now on Pranayama’s impact on hearing capacity, several yogis swear by its restorative powers. You can enhance the benefits of yoga by practicing alternate nostril breathing after the Surya Namaskar (Sun Salutation) sequence. Continuing this exercise regularly will slow down the activity of the sympathetic nervous system and increased heart rate.
Therefore, make sure to check you breathing technique and bring about the necessary changes for better health. Removes mental tension and worries.There are different  types of breathing exercises,they varies from simple to advance ones,yoga is one of the best way to achieve healthy body and blood purification. Another breathing exercise you could try is alternate nostril breathing, which is considered to be a very effective stress reliever.
However, make sure to practice this breathing exercise under the guidance of a qualified instructor.To perform the bumblebee breath asana you should practice Tadasana with your spine straight and tall. When you lose the belief of taking medicine then do well practice of Pranayama with the help of a Guru and you will surely get the effective results. Practicing the bumblebee breath meditation can help soothe anxiety and bring calmness to the mind.



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