I’ve mentioned Nadia before (here), and in that post I wrote a little bit about how she supported me through my pregnancy with Marlow and how she transformed the way I view childbirth. Pregnancy is such a unique and wonderful time of life, and the yoga classes and training videos in this program will help you enjoy the changes in your body and prepare physically, emotionally, and spiritually for your new life ahead.
Whether you’re new to yoga or even if you’ve practiced for years, you’ll learn new practices and insights to help you find a purposeful connection with your own body and your child.
This program includes a DVD and insider access to materials and videos that you can access anytime, anywhere!
While many women today feel the need to push their bodies and their lifestyles to the max during pregnancy, Mel's approach is the opposite. During her pregnancy, the wife of Emmy award-winning actor Alec Baldwin and new mother to 5-week-old Carmen Gabriela, said she gave up spinning classes for a less vigorous fitness regimen that included jogging.
But yoga, the 3,000-year-old practice that marries movement to breath, was the 29-year-old’s primary thing. As pregnancy progresses, she urges women to use pillows and other props, and added that during the second trimester the body really starts to change and aches, pains and discomfort sets in.
A good amount of the practice is active and engaging with a lot of standing postures (made me work up a sweat!) but it is well balanced with seated relaxation postures. Breathe & Conceive" is a 50-minute DVD yoga program created by neurophysiologist and certified yoga instructor Dr. The "Bend, Breathe & Conceive" yoga DVD for fertility includes clinically-proven relaxation techniques to help improve your chances of conception. Fairhaven Health has been the leading developer of effective and safe fertility and pregnancy products since 2001. The videos organized very well with explaining the items that you will need and the breathing and hand positions before the lesson. I've only done yoga once before and found it challenging, so I was a bit skeptical about this DVD and a bit scared to try it out. Receive exclusive discounts on our most popular products for trying-to-conceive, pregnant, or breastfeeding couples. Please ALSO send me Get Pregnant Now: the essential, 5-part daily guide on the fundamentals of conceiving quickly. The evidence is clear: when you exercise regularly and gently during your pregnancy, you help yourself and your baby.

Yoga is regarded as the ideal form of exercise for pregnant women - a perfect way to meet the 30 minutes of exercise prescribed by the American College of Obstetricians and Gynecologists (ACOG). About the Instructors: Anna Davis is a mother of two girls as well as a neurophysiologoist, science educator, and certified yoga instructor. I am certain it is because of her yoga classes and support that I was able to give birth in a way I had always dreamed about doing. Her Everyday Yoga dvd is awesome (my husband does 20 minutes of yoga with her dvd nearly every morning before work!), and is such an easy way to squeeze in yoga from your home whenever it is convenient. How wonderful for pregnant mothers to be able to practice yoga in the same way, from the comfort of your home and without having to pay for each class. She teaches yoga as a tool for pulling back from the striving in your personal and physical fitness life, and instead taking time to reconnect with your source energy and that of your baby. Unfortunately, that stress can impact the menstrual cycle and impair your chances of conception further. Davis herself as your guide, you'll practice a flowing series of poses (asanas), hand positions (mudras), and meditative breathing techniques.
You'll get the hang of it if you have some intro classes and will get better with practice. I liked the instructor but the lesson it self was a little too fast pass for me since I am a beginner at yoga. I have not done much yoga, but am very fit and found the DVD easy to follow and keep up with. I'm also remembering to breath throughout the day and it takes me right back to the DVD and settles my stress. I was a little scared to buy as I don't have much experience but I had no problem catching on. Babies born to exercising mothers are healthier, experience fewer fetal complications during labor, and may even receive neurobehavioral benefits as a result of their mom's exercise regime while they are in utero.
With a doctorate in Physiology and Biophysics, Anna combines her extensive education with practical instruction to offer a comprehensive yoga practice. The practice begins with a gentle warm-up that includes centering breath work, followed by 40 minutes of physical poses and ends with a 10 minute guided relaxation. Nadia’s classes are both empowering and beautiful, offering both the emotional tools as well as physical endurance to feel strong, grounded and capable of giving birth.
The Practices: Introduction, Birthing Breath, Pelvic Exercises, 1st Trimester, 2nd Trimester, 3rd Trimester.

Through safe and gentle sequences, you're led step-by-step through beginner-friendly classes. It’s also important to keep in mind that yoga will require modifications as you get bigger. I like that the video not only has a great asana (posture) sequence, but also great breathing and relaxtion techniques which she demonstrates very well. In fact, if I do this at the end of the day, I sometimes fall asleep during the relaxation sequence at the end! I've had a few yoga sessions in the past and it was still too fast paced for me, it's a little frustrating.
Doing yoga every morning is definitely the best cure and this video is the best on the market! In addition to feeling a hundred times better, more relaxed, and toned, I just feel much better about this trying to conceive experience.
Lisa Black is an accomplished yoga instructor, owner of two studios and a proud new mother.
You can do the entire practice or you can create your own shorter practice by selecting one or more of the exercise series listed below from the DVD menu. Mel Campbell is an internationally-renowned yoga teacher who was instrumental in pioneering prenatal yoga to expectant mothers in Thailand during her residency there.
Postures that were easy to achieve in the first trimester may be more challenging as your belly balloons. I feel that the asanas are well chosen for women (and men) TTC: there are a lot of different hip-openers, which is fabulous to get the blood flowing to the reproductive organs, and also to reduce tension in that area.
Overall, my body feels more limber and I have noticed a big difference in my muscle tone, especially my glutes. This program is a great escape for me, I feel great while doing it and even for a few hours after.

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