Sitting meditation positions and body postures must be aligned to maintain optimum chi energy flow. Deepak Chopra has written more than 70 books out of which 21 has been New York Times bestsellers. People often get frustrated when they cannot maintain their concentration during meditation. A lot of people indulge into meditation thinking that they could escape from their personal issues for a while, but the truth is that meditation goes beyond the ever changing external circumstances of life. Busiest of executives and proprietors don’t miss their meditations but still some of us feel that we cannot take out time for meditation. People are upset when they don’t get extraordinary results from meditation like visions, choir of angels, visualizing colors, etc.
Commencez systematiquement par des echauffements : assis par terre, dos bien droit, genoux plies et talons rapproches du corps, ecartez vos genoux avec les mains pour les faire tomber de chaque cote (les plantes des pieds sont jointes), et appuyez doucement dessus en maintenant puis relachant la pression, pendant quelques minutes et en expirant a chaque pression. Begin by seating yourself on the floor (preferably with a mat underneath you) or on a firm mattress. He is the founder of Chopra Center for Wellbeing and had recently tied up with Oprah Winfrey for a 21 Day Meditation Experience. They start getting thoughts which gets them diverted, but that is absolutely fine.  You are bound get thoughts and you shouldn’t push them away, but slowly get back to the object, mantra or your breath, whichever you are stressing on for the meditation. It is a moment where you get thoughts on memories of the past, and fears of the future and that is when you get aware about yourself all the more.


As well as traditional forms of meditation, the Lotus position is also used in yoga which itself is a physical form of meditation. Why we should love and hate, why vegetarianism and why not drug, alcohol etc.     PEACEFUL LIVING PROGRAM - in pyramid cottage -    For mental, spiritual, internal peace and nature living in pyramid cottage with lush green peaceful atmosphere, unrestrained daily routine, voluntary yoga, pranayam, meditation, cleansing acts, spiritual class, personal chintan-sadhana etc.
This was an online program which had involved millions of people from across the nations to assemble together and have an experience of peace and relaxation.  First of all people need to remove the barriers which they possible think could obstruct them to meditate. Well the truth is that you can feel the difference from the first day or within the first few days of meditation. You redeem your deepest self through these thoughts and it helps to get your life organized. When we meditate our heart beats slower, our mind is aware, our blood pressure drops done and body decreases stress which make us realize that during the other times we are subjected to a feeling that we are always running out of time. It is only to have a quiet time with yourself discovering the inner you and making you understand life in a better and bigger aspect.
Instead you could try the Half Lotus where only one foot is rested on you thigh and the other foot is placed underneath the alternate knee.
Deepak Chopra lays down 7 Myths of Meditation which you need to overcome before you start meditating. You start feeling less stressed, less anxious and there would be an improvement in your concentration.
A lot of people also meditate for better well being and to excel whatever they do in their daily lives.


If you cannot manage this then you could simply lie down on your back, perhaps on top of your bed, or sit upright in a comfortable chair. Meditation seems difficult because we need to concentrate and sometimes we don’t know if what we are doing is right on wrong.
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INCREASE - Mental power & peace, efficiency, energy, cheerfulness, self confidence and concentration of the mind. The following outlines the steps for all cross-legged sitting body poses on the floor: For all males, sit with the left leg crossed on the outside and the right leg crossed inside.
This is the yang position and will help to balance the yin and yang chi energies in males who are generally innately yang.



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