IMPORTANT- Exhalation must be 3-4 times longer than inhalation with very slow and easy deep breaths out, so do not force the air out. Practice this pursed lip breathing technique 4-5 times every day in the beginning to get the correct breathing pattern. Pursed lip breathing, and check out Pursed lip breathing on Wikipedia, Youtube, Google News, Google Books, and Twitter on Digplanet.
Pursed lip breathing (PLB) is the breathing technique that consists of exhaling through tightly pressed (pursed lips) and inhaling through nose with mouth closed. COPDTV - Pursed Lip Breathing TechniqueIn this lesson, learn how to effectively pursed lip breathe to help relieve the signs and symptoms associated with lung disease. Breathing exercises for chronic obstructive pulmonary disease (COPD) help a person strengthen breathing muscles, get more oxygen and breathe with less effort.

Pursed-lip breathing is a good technique to use during exercise or activities that might be a bit difficult—like bending, lifting or climbing stairs.
Diaphragmatic breathing helps strengthen the diaphragm and the abdominal muscles, allowing more air to move in and out of your lungs without tiring your chest muscles. Aker Kasten Home Health Care understands the needs of those with COPD, and can assist with breathing exercises and symptom management at home. Pursed Lip Breathing and Diaphragmatic Breathing are two very effective breathing techniques that will provide your patients relief in their everyday lives as they learn to live with Chronic Obstructive Pulmonary Disease (COPD). You have probably noticed that when an athlete becomes short or breath during periods of exercise, they tend to blow the air out of their mouths strongly by puffing their cheeks out. You should use it when you feel short of breath when you are at rest or when you are exerting yourself.

Physicians, physical therapists, occupational therapists, and respiratory therapists teach this technique to their patients to ease shortness of breath and to promote deep breathing, also referred to as abdominal or diaphragmatic breathing.
Call Aker Kasten Home Health Care today to learn more about the ways in-home care can help people with COPD breathe easier.

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