About Zen: Zen is an inner spiritual practice free of all beliefs and without dependence upon rituals, doctrine or dogma. Zen Training and Zazen allow us to go beyond the a€?little selfa€? (small mind) and connect with our True Nature, which is unbound and free in the NOW. So, the first two guys are walking around with their women when they see their third friend walking with the hottest woman ever conceived by man.

Learn more about our audio programs for meditation, stress management, and personal growth. Through the practice, we can transcend our habitual conditioning and see clearly - and begin to move in life with greater courage and centeredness from there.
The foundation of Zen is one's personal zazen practice and everyday mindful living, guided by a trained Zen teacher in a lineage handed down through to the present day.

Types of meditation with music
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