One of the greatest benefits of stretching is that you’re able to increase the length of both your muscles and tendons. The Hamstring muscles are put under a huge strain when doing any sort of sport or activity that involves running and especially for sports that require kicking.
Stretching is a simple and effective activity that will help you enhance your athletic performance, decrease your likelihood of injury and minimize muscle soreness. Most people are coming to understand both the importance and the benefits of a good warm up, before any activity. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices. Sifu Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant.
This leads to an increased range of movement, which means your limbs and joints can move further before an injury occurs.

Fatigued, tight muscles are also less capable of performing the skills required for your particular sport or activity.
A correct warm up will help to raise body temperature, increase blood flow and promote oxygen supply to the muscles. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice. By ensuring these muscles are loose and flexible, you'll cut your chance of a hamstring injury dramatically. It will also help to prepare the mind, body, muscles and joints for the physical activity to come. As the 21st Dragon Gate lineage of the Complete Reality Taoist Sect, he performed blessing for the UN General Assembly annual opening as part of the Interfaith service.
Cooling down will help your muscles and tendons maintain their full range of motion, to relax and stay loose, and stopping them from becoming stiff and tight.

You can help to prevent this from happening by increasing the flexibility, and the range of movement, of the muscles and tendons in your neck. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they'll become injured.
Hon has also been profiled in the documentary, Glass: A Portrait of Philip in Twelve Parts.

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