Now admittedly, I do have a short attention span (I’m a Gemini, it’s a natural trait!), but I was quite amazed at how automatic this need to move was. However hard you find it at first, try to meditate on a regular basis even if you just practicing sitting still (and as mentioned before, this is no easy feat in itself.) Don’t attempt to ‘switch off’ your thoughts – simply let each thought come and pass, just as you would whilst relaxing. After a while, the act of meditation will become something that you will not only want to do every day, but in fact need to do.
If you get all the necessary minerals and vitamins the body needs to grow you can reach your maximum heights, only genetic heritage is the border. If you’ve ever wondered how to grow taller during puberty you need to intake a lot of zink (asparagus, peas, chocolate, eggs, nuts etc.). Put simply, when you meditate you clear away the information overload that builds up in your mind every day and contributes to high stress levels. You can join a meditation class or group that is led by trained instructors, but you can also easily practice on your own.
Also remember to consult your doctor if you are using meditation to treat a specific illness or as a medical treatment. After all, in this age of fast technology and instant information, doing nothing is frowned upon. When starting to practice, it is important not to put too much pressure on your mind to ‘perform’.

Try to breathe from the stomach area, not the chest, as these results in deeper, more beneficial breaths.
If it helps, you can repeat words over and over (it doesn’t have to be the stereotypical ‘om!) You could even learn a certain mantra or chant, or just say words you feel are relaxing, like ‘peace’ or ‘love’. When the silencing of the mind has been achieved it will become something that is essential to your daily routine. Simply include meditation in your lifestyle on a daily basis and you will reap the rewards. This is a great way to include meditation into your lifestyle, since you can do it anywhere – whether you are walking in a forest or in the mall. This is a great technique if you are a beginner, since you simply focus your attention on your breathing.
This is a popular technique, since it not only reduces stress, but also leaves you feeling great. Apart from when we are sleeping, there is never really any time during the day when we just sit and do nothing and believe me, it is harder than it sounds. In fact, in western society, it is only when sleeping that most of us are still and often, due to the stress of modern life, the sleep we get is not as beneficial as it should be. When the constant ‘chatter’ in our heads is silenced, even for a few moments, one is able to see things more clearly, and actually gain a more positive view of the world around them.

After a will you will be so focused on the combination of sound and breath, a state of trance will come naturally.
You can find vitamin D in fish, seaweeds, mushrooms or you can let your body generate it by being in the sun. Sitting cross legged and creating a triangular shape with your body is desirable in order to create a stable base. The physical effects are mainly in reducing stress through lowering the heart rate, increasing the intake of oxygen and rejuvenation of the body’s cells. Some practitioners believe that facing a certain direction in line with the earths’ magnetic field is important but I don’t believe it’s essential. Usually around 20 minutes is good to start but to my mind even 5 or 10 is useful for a beginner. Just the thought of our cells dying off at an alarming rate as we age is enough to make me sit still and say ‘Om’! Plus, a balanced mind will be able to deal with life’s problems, both big and small, in a calmer fashion and accept that struggles are just a natural part of being alive.

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Comments to «Quick meditation for relaxation»

  1. liqa207 writes:
    The second meditation will bring to mind these.
  2. MAHSUM writes:
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  3. elnare writes:
    All times does so in all of the conditions of life if you want a guide with nice meditation.