For me, good quotes are like metaphysical shots of Italian espresso that go straight to my head. These artistic meditation quotes are original creations from our team here at About Meditation. In that spirit, I thought I’d share with you some of my favorite mindfulness quotes from teachers, thinkers, and practitioners from across time and tradition.
So sit back, relax, and let these quotes transport you from the surface turbulence of today’s troubles to the calm still waters that live down deep.
And if you have a few favorite mindfulness quotes to share with everyone, please post them in the comments below.
Hey AI, I think you’re right in terms of the brain being geared towards survival and threats and problems. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? Enjoy this rich gallery of easy to read meditation quotes superimposed on beautiful images to deepen your spiritual practice. If you enjoy this gallery, you can also pick up a free picture quote ebook when you sign up for our daily meditation quotes email. Meditation quotes are a very effective and proven aid to support your contemplative practice.
These artistic meditation quotes are original creations from our team here at About Meditation, and we designed them to help spread and transmit the beauty and power of meditation via the web. If you have questions about meditation, you can refer to our Frequently Asked Questions guide for new meditators.
Here are 5 mindfulness exercises you can incorporate into your day if your new to meditation.


Instead of attempting to do mindful eating all the time, try mindful eating for the first two bites of any meal or snack.
For the first two bites of any meal or snack you eat, pay attention to the sensory experiences – the texture, taste, smell and appearance of the food, and the sounds when you bite into your food.
Instead of checking email or facebook when you have a few minutes of down time, spend a few seconds looking out the window or step outside. Use mindfulness to give your brain a break rather than filling up every tiny space in your day by automatically reaching for your phone to text, email or check social media.
Gautama Buddha, also known as Siddhartha Gautama, Shakyamuni, or simply the Buddha, was a sage on whose teachings Buddhism was founded. Sometimes you have to take your mind off from all your desires in order to listen to the voice of God in you for a better direction in life. In our hyper-connected world, we are all enjoying a uniquely rich moment as the social networks are saturated with voices of passion, beauty, goodness, and wisdom many have never heard before. We designed them to help spread and transmit the beauty and power of meditation via the web. Contemplating the words of a seasoned teacher is a time-honored way to access your own deeper self. Start meditating today and release the source of your stress with these proven meditation techniques. It constantly analyses and plans with a view to threat assessment, so it logically tends towards a negative focus. And that’s why we all need to work to balance out the natural tendency of our minds towards the negative. Take time to explore and contemplate these profound words from spiritual masters, teachers, and guides. Now, more than ever before, we can share the incredible diversity and power of spiritual traditions from around the world.


Contemplating the words of a spiritual teacher is a time-honored way to access your own deeper self. When your intention is strong and you relish the opportunity to sit in meditation, that is a great gift. Therefore, this very moment desperately calls for you to stop permitting your external experiences to keep interfering with your inner-peace and purpose. You could easily woo me into conversation with a few words from some author or teacher I’ve not heard before. Now, more than ever before, we can share the incredible diversity and power of meditative traditions from around the world. Taking time to slow down and consider the words of a more advanced practitioner can help catalyze the inner conditions for meditation.
While our awareness, with a bit of space between it and the brain’s nagging eclipsing it has the capacity to appreciate the fuller riches of life in the moment.
Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. If you are a more experienced meditator, read our empowering article on The 5 Hidden Signs of Your Success. Perhaps, when you start to live your life with a true positive purpose, your heart will never experience the feeling of emptiness again.



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