These simple and enjoyable Mindfulness Meditation & Relaxation classes could be just what you need to empower you be more relaxed, focused and content in yourself. Classes are relaxing and enjoyable and designed to equip you with new skills and techniques you can practice at home, and call in to action to support you any time, anywhere. All courses cost €90 for each 6 week term, or €80 when you sign up with a friend, and places are filled on a ‘first come first served’ basis.
Mindfulness helps you learn to be more centred, to quieten your mind and stay focussed in the present moment.
Mindfulness practice helps you to escape the constant self talk and mental chatter that often preoccupies us, causing endless stress, and helps connect you to your true or authentic self.
Mindfulness has also been proven to help reduce blood pressure and support in the treatment of many medical conditions.

This course is ideal for complete beginners, as full instruction is provided, but those of you who wish to deepen your meditation practice and expand your repertoire of relaxation techniques will also benefit. Early booking is recommended for all classes as there is a maximum number of participants per class, ensuring maximum participation and personal attention.
Classes are 1 hour 15 minutes in duration, unless otherwise stated. Please bring along your own Yoga mats and blankets. Both the booking fee and class payment are non refundable but may be transferred to another person or another class booking, within 3 months of the original course date, by agreement, up to 48 hours prior to commencement of the course. It helps you to develop the skill of choosing and focussing your attention so you can more fully experience, accept or enjoy what is going on in the present and to be more connected both to yourself and the world you live in.
The clinical benefits of Mindfulness have been demonstrated for many psychological difficulties including stress, depression, anxiety, chronic pain, substance abuse, PTSD, insomnia and OCD (Irish Mindfulness Institute).

As your space is reserved for you, the full amount of the course is payable regardless of the number of classes attended. If for any reason the full course needs to be cancelled or rescheduled a refund will be offered.

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