The Muslim Social Services Agencya€™s (MSSA) mission is to provide care, resources and services to those in need. It is estimated that there are 3,419 men, women, and children who are homeless in Baltimore on any given night. Additional InformationRelaxation is a skill, the more often you practice the easier it will become.
This album is meant to promote relaxation and should therefore be listened to in a quiet space, free from distractions. It is important that your child understands that he or she may not visualize the ideas exactly as I describe them. Using the relaxation recordings have not only helped my children transition to sleep, they actually request it as part of the bedtime routine.
We will promote self-sufficiency, social well-being and assistance programs to low income, disadvantaged individuals and families.

Four factors are primarily responsible for homelessness: lack of affordable housing, lack of affordable health care, low incomes, and the lack of comprehensive services.
Calm Me: Relaxation Exercises for Kids is designed specifically as a tool to help children cope with anxiety, stress, anger, and other emotional upsets. Do not listen to this album while driving, operating machinery, or while preforming tasks that require you to be mentally alert. He or she is may fall asleep and if so, headphones must be removed immediately to avoid entanglement. Some people may visualize ideas as clearly as if they were looking at them on a theatre screen while others are more likely to sense ideas, or gather the idea in their mind through bits and pieces of imagined sensations like a scent, a feeling, or a sound. Evenings seem to have a better flow and the transition of the children from awake to asleep much faster. To provide resources, aid and comfort to women and children who are victims of domestic violence.

The 10 tracks on this album offer simple, engaging meditations and guided imagery to help calm the mind, promote positive thinking, and increase confidence. The ease of using a wireless speaker to play the recordings allows me to be in another room while they drift off.
Thank you Steph, for introducing us to this simple and effective strategy for calming the mind, body, and spirit of my children.
As childhood anxiety increases, relaxation and breathing techniques can help alleviate the worries and stresses for children throughout the day, as well as night.
Your recordings are an excellent tool for parents, providing both adult, and child a healthy self-regulation strategy for life.

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