Meditation has been proven to be good for both your mind and body and a perfect solution for anxiety and depression, but did you know that it can boost your brain power as well? Meditating for 10-20 minutes each day produces significant cognitive benefits, improving concentration and memory. Usually meditation is not easy for beginners, because focusing on one specific path couldn’t be so easy for your mind for the first times, that’s way meditation music and guided meditations exist. Guided meditation help you follow step by step a journey inside your mind in many different ways, while relaxing meditation music guides you into the meditative mood and most of all influences your being, relaxing all your nerves. New age music, lounge music, chillout and easy listening are all genres which can relax yourself because of the slow sounds and soft music. Today for our #MondaySongs corner we want to give this song called “Buddha Teachings” which is a mix of relaxing nature sounds, piano music and easy listening slow chillout music.
Do you live a life full of stress and anxiety?  Are you looking for a way to ease those stress filled headaches and tense muscles without having to shell out for a masseur?
Feel free to download this instrumental mp3 called “Stress Relief Oriental Music” from the album “Clear Mind – Relaxation Music Therapy for a Positive State of Mind” by Liquid Blue clicking on the Soundcloud link above and enjoy a positive zen meditation and a relaxing moment of peace and calm.
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We have an collection of Relaxation Music Relaxing Music For Stress Relief in various styles. They can help you concentrate and free your mind from your negative thoughts or worries that don’t allow you to let go and relax. Every kind of music is perfect for relaxation, but not all types of songs help you meditate.
I’ll bet you can; this is your brain voicing all of the thoughts you have and, you have MILLIONS of them each day.
Sorround yourself with people who see life with positive energy in order to feel lighter and to change your perspective on a daily base.
When you feel sad or your mind is busy, anxious and stressed you tend to fill your mind with negative thoughts. When people feel stressed, they think; this in turn causes you to send your brain into overload. Positive thinking helps you change your approach to life, it doesn’t mean to avoid unpleasant situations, but to face them in a different way.
Click image to get bigger picture, and if you find Relaxation Music Relaxing Music For Stress Relief interesting, you might pin it to Pinterest.

If you meditate on a regular basis, this can help you cleanse your mind and in turn reduce your stress levels. Starting from self-talk, which is the constant flow of our thoughts, we need to push them into a more productive and positive direction, so to start seeing changes in our life and in our way of seeing things around us. Choose among the thousands of songs you listen to on the radio or sing your favorite song to pump you up.
You can sit for 10 minutes, trying to relax and free your mind from every single worry of your life. Play this music below, close your eyes and let the song guide you into a peaceful place, where you can feel safe and reborn.

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