Progressive relaxation technique is a technique of systematically tensing and releasing of your muscles, in order to create whole body relaxation. Progressive relaxation is based on a fact that complete physical relaxation is the absence of tension. Awareness of tension - by concentrating on an area of your body, you learn to recognize tension.
Awareness of relaxation - you concentrate on the particular area of your body, and you learn to recognize the feeling of relaxation.
We often become so accustomed to physical tension in our bodies that we literally do not know that it is there.
Experts say that the more you practice progressive relaxation technique, the quicker and easier it will be to experience physiological relaxation with all of its benefits. WikiArt.org allows unlimited copying, distributing and displaying of the images of public domain artworks solely. In this note we will have a very simple relaxation exercise, using only your imagination to achieve physical and mental relaxation. To implement this exercise, you should remove jewelry, costume jewelry, makeup, hair bows and your work clothes.
Then, standing, do rotational movements with the feet, hands and head, to begin to relax, breathe deeply and slowly.


Now, lay on your back with your eyes closed, in the dark or in dim light, avoiding foreign sounds. Then begin to imagine the sound of the sea near us, or perhaps a river or stream that runs clean and delights us with fresh sounds, faint, that flood our senses. Do this exercise for relaxation whenever you need it, it is helpful to return to reality or with quieter in high spirits. By consciously letting go of tension from our bodies and creating an environment which is peaceful and quiet, our bodies go from an activated mode into a deactivated one.
Some people use this technique just before falling asleep, but you can use it at anytime of the day. Progressive relaxation teaches you to recognize the difference between tension and relaxation in your body and with this awareness you get a choice on how you want to be. The information on this website is not intended to diagnose, treat or cure any disease or other medical condition. Images of that type of artworks are prohibited for copying, printing, or any kind of reproducing and communicating to public since these activities may be considered copyright infringement. To help relax your body and mind at the end of the day, especially after going through situations of stress (such as problems at work, discussions, exams and others) you must lend hand to how much home therapy seems useful and appropriate.
Wear something comfortable, move away to a dark room or illumined so dim, but first ask your family that you allow an hour without interruption.


Staying there for a moment, enjoying the picnic, relaxed and delighting in the absence of problems and concerns in this almost magical place that we have created.
When we returned to a blank, remain in the dark for a moment before opening eyes and rise slowly. Progressive relaxation can help you achieve a state of profound physical relaxation by soothing the chronic muscle tension that keeps the sympathetic nervous system in overdrive. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
Slowly incorporate the scene a breeze, and imagine the smell of fresh air full of herbs and flowers.
If you have any concerns or issues, please seek the advice of a qualified health care professional. While we enjoy this breeze on our face, feel the sun bathing, whether that of a beautiful sunrise, that of a warm afternoon or at the time we become more pleasant. Once your body knows how to tense and then relax muscles, you can relieve tension and stress on the spot.



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