The experience of ‘mental silence’ is linked with better health outcomes and greater wellbeing according to a University of Sydney study.
The area of greatest difference was in mental health, where long-term meditators, with a minimum of 2 years of regular practice, were more than 10 percent better off than the general population. He worked with Professor Deborah Black, Sydney Medical School and Dr Leigh Wilson, Faculty of Health Sciences at the University. The meditators were asked how often they experienced ‘mental silence’ for more than a few minutes at any one time. The Australian government survey give a numerical score to each facet of mental and physical health and because it has been applied as a national measure for the past 10 years in studies around the world involving millions of people.
The meditators were primarily non-smokers and non-drinkers, so to adjust for that potential bias the researchers also compared the meditators to those parts of the Australian population who did not drink or smoke, and achieved the same results. What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. The next course will be a 5 week course and will run from Thursday 18th June to 16th July . It leads us into a state of perfect physical stillness in which the mind becomes very quiet and eventually still. The sessions will involve posture, breathing practices and progressive stages of Kaya Sthairyam. If you are interested in joining the course, or would like to book a place, please let me know soon. POWER YOGA - A combination of postures and breathing exercises that affect your core muscles and most of the body's muscle groups. Sign up for your own personal Yoga instructor who step by step will introduce you to physical Yoga Asanas, breathing techniques and Meditation. PERSONAL YOGA COACH: Individual attention, with utmost care we will take you on an inner journey, deepen your experience, meet your expectations and give a relaxing and rejuvenating Yoga session.
Save both work time and energy and hire one of our professional Yoga teachers for Yoga at your workplace. Authentic destination for wellness in Chennai which embraces a deep understanding about Holistic Wellness and can focus on a particular medical condition or simply to increase flexibility and de-stress to calm down. Spiritual Yoga Master with over 50 years of Yoga experience and one of World Yoga Council's 40 Honorary Lifetime Members. On 21 February 2011, Sahaja Yoga in South Africa held the first school realisation program for the year at Mount Edgecombe Private School in Phoenix, a suburb of Durban.
The children and teachers enjoyed the session and were very grateful for getting this information. Nowadays many styles of Yoga cater only to the body, focusing on flexibility, health and wellness.
Direct personal experience as our most important guide allows us to bring all the benefits of spiritual practice right into this moment. Our approach of Surrender applies to both, each individual Yoga practice and life in the broadest terms. The Love A· Evolve A· Awaken YTT (accredited by Yoga Alliance for RYT-200 certification) takes you on a profound journey into the ancient mysteries of Yoga while making the connection to our modern ways of living and specifically addressing many common challenges we are faced with in everyday life.
As we deepen our practice we can clearly recognize where we belong and what we are called to do with our lives.
From this place you will be able to share your gift with others, becoming first a Yogi, then a Yoga Teacher, just like it was done traditionally. We will explore a proper academic curriculum based on the traditional Eight Limbs of Yoga ('Ashtanga') and Advaita Vedanta, the non-dualistic Yogic philosophy of India, further enriched with gems of Tibetan Buddhism, Sufism and Mysticism. Instead of an overly gymnastic approach, our classical style of Hatha Yoga focuses extensively on Stillness of body & mind in each posture allowing us to explore each pose as a specific meditation to reveal our ultimate nature.
You will learn simple, yet effective age-old purification techniques (kriyas), the necessary anatomy and physiology background knowledge and how to properly correct the alignment of each posture, completed by valuable advice on how to kickstart your career as a successful and inspiring Yoga teacher. All of this comes integrated as an easy-to-follow all-round tune-up for body, mind, heart & soul in the lush and picturesque scenery of incredible Lake Atitlan, the ancient sacred vibration of Mount Arunachala and the synergistic community atmosphere of each ashram. This course is limited to just 20 sincere students a€“ to secure a place in the program and the desired accommodation choice we encourage you to book as early as possible.
IMPORTANT: On the payment confirmation page, Paypal will show the link to our application form. Every morning we will start the day with a guided session of meditation to explore our true Self with ever-growing awareness & love.
We will hold two sessions of Hatha Yoga each day, one in the morning, suited to wake up and energize body & mind; one in the afternoon to build our sensitivity and radiance. In every morning and evening session there will be lectures on the different aspects, stages and practices of Yoga and related spiritual traditions and how to teach them successfully and inspiringly.
The course consists of four blocks of 5 days (with one day off in between), class times are 7 am - 1 pm and 3.30 - 6 pm, plus a 4-day Silent Meditation Retreat to integrate the teachings more deeply. Many other TTC's offer quicker programs (over three or even two weeks) with less actual 'contact hours' in the classroom, requiring students to complete many hours by themselves to reach the 200 hours required for certification. A· We do not consider it appropriate for a Yoga teacher to smoke at all, so if you are not able to give up such habits over the course of the YTT, we will not be able to issue a teacher's certificate.
A· We reserve the right to terminate any student's course participation on grounds of being unfit to become a Yoga teacher. A· Should a student leave the course at any point on their own accord, no refund will be offered. A· Should a student not pass the final exam of the YTT, they will have the chance of taking the exam a second time. A· The ashram is located near a traditional Mayan village in the Third World, which may cause noise and other occasional inconveniences. Participation is limited to 12-21 students (depending on the venue) and subject to approval by the teachers.

Once enrolled, switching to a different course is possible for a $250 fee (plus any difference in the course rate).
A· Personal guidance during and after the course to ensure a successful start into one of the the most exciting professions in the world.
The Early-Bird rate applies if paid in full at least three months prior to the beginning of each YTT. It is worth noting that this teacher training is priced lower than all other similar trainings in Central America, as we aspire to provide an authentic ashram experience accessible to as many people as possible. The headstand is known as the 'King of Poses' for its numerous beneficial effects on body & mind. Garuda is the mythological griffin vehicle of Vishnu, the preserving force of the Universe. Arjuna has been studying & practicing eastern spiritual traditions in India, Thailand, and Europe for over fifteen years starting his path and deep soul-journey in his early twenties when he discovered Theravada Buddhism and Vipassana meditation along with Shivananda Yoga. After growing up in Berlin and leaving behind a promising academic career as he started to dedicate more and more time to Self-reflection and Inner exploration, he completed dozens of retreats in the Buddhist, Yogic and Advaita (Non-Duality) traditions, some of them in solitude and complete darkness. Arjuna believes in spirituality and evolution of the Self integrated with our "normal" life, seeing challenges & mistakes as opportunities for refinement and transcendence.
Apart from being a registered Yoga Teacher (RYT-500, Yoga Alliance, USA) he holds a degree in conventional & naturopathic medicine (ND). Since her childhood Arpita lived in the reality of complete wonderment of the Universe and Life itself. Looking for answers she studied Western Philosophy, Latin, Ancient Greek, Cultural Anthropology, and Theory of Religion while in the meantime in her early 20s, guided to the depths of Theravada Buddhism and Vipassana meditation, she experienced her first states of overwhelming expansion of Consciousness, Unconditional Compassion and Complete Oneness. After a few years of committed meditation sadhana (spiritual practice) and completing a master's degree on Hinduism and Buddhism, seeing a picture of Bhagavan Sri Ramana Maharshi made her heart recognize the Guru and teachings she was waiting and longing for which brought forth prolonged and more well-integrated states of recognition of the Ultimate Eternal Self that we all are. Arpita dedicates her practice and entire being to service of her teacher and all beings, holding meditation groups and Tantra workshops while foremostly taking care of Mahadevi Ashram & its residents and being available for spiritual guidance, advice and counseling for everyone in need, knowing by her own experience that there is nothing more precious and fulfilling than supporting others on the path of Self-realization.
From the stunning views of Lake Atitlan and its volcanoes, to the superb teachings and deeply transformative practices, to the delicious and festive meals that I was able to collaborate with other attendees in the making of, staying at Kaivalya brings a state of serenity and depth that lends itself beautifully to the cultivation of stillness and meditative silence, the flourishing of creativity and authentic expression, and the strengthening of heart-centered living and loving relationships.
Mahadevi Ashram is a sacred space dedicated to the awakening of our higher Self and Potential through spiritual practice and ancient wisdom. Kaivalya is a Yoga Alliance Registered Yoga School resident at Mahadevi Ashram, but also offering courses at other locations around the world. Our village Tzununa, right outside San Marcos La Laguna is a quaint community of Mayans and foreigners on the sunny northern shore of Lake Atitlan. You can easily reach other lake villages by boat or tuctuc (Indian autorikshaws) and all destinations in Guatemala & beyond via convenient, safe shuttle services.
International flights to Guatemala can be surprising affordable,especially if you book early or last minute. Please note that your arrival has to be on the arrival day of the course by 6 pm at the latest for the compulsory pre-meeting.
From the Airport in Guatemala City take the shared shuttle right outside Arrivals to Antigua ($10), a lovely colonial town 45 min away.
If you prefer, a direct private shuttle from the airport (3-4 hours) is available for $125 extra (per direction). It used the same measurement instruments as the one used by the federal government’s National Health and Wellbeing Survey.
52 percent of respondents said that they experienced mental silence “several times per day or more” while 32 percent were experiencing it “once or twice per day”.
However the relationship was clearly apparent in relation to how often they experienced the state of mental silence. It allowed the researchers to accurately compare the health profile of the meditators surveyed with the general Australian population.
When we take the evidence of this study, along with the results of our other clinical trials, it makes a strong case for the use of meditation as a primary prevention strategy, especially in mental health,” Dr Manocha said. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. Hatha Yoga is the peaceful Yoga which brings balance to your body and soul with breathing techniques and different levels of physical Yoga exercises.
Power Yoga challenge and push your physical limits, enhances your flexibility, coordination, balance and endurance. In Ladies Yoga we put emphasis on bodily awareness and where the conscious movements and breathing slowly advances you. Kids Yoga engages both the mind, body and spirit in an exciting and playful way to stimulate the children to explore and learn the benefits of yoga: stillness, balance, flexibility, focus, health, wellbeing, compassion and cooperation. We put emphasis on bodily awareness and where the conscious movements and breathing slowly advances you. Two programs were held: one for Grades 4 to 12 children and one for Grades R to 3 children.
These programs are being carried out by a dedicated band of Sahaja yogis who give freely of their time to help children and teachers in schools understand about Sahaja Yoga meditation. However, he ancient science and practice of Yoga was developed to pursue a much greater goal: To reach our highest potential on all levels of being.
We offer clear guidance in how Yoga can improve many aspects of our lives in a profound & sustainable way and even lead us back to the source of our very existence - Oneness of All. Instead of struggling and pushing for certain expected results as quickly as possible, we give way to the individual expression as it appears in the body, the heart, the mind and on our path. Lack of health, confidence or vitality, emotional upheaval, creative blockages or issues with communication and understanding of our place in the world are common in modern society and all are examples of where Yoga can help immensely and change our lives from the bottom up. We uncover and manifest the 'highest version of ourselves' to live fulfilled, content, even blissful lives, inspiring ourselves and others during every step of the journey into love and completeness. During this course you will be equipped with knowledge & practice, skill & opportunity to share from the Heart what you have learned.

You will learn a variety of down-to-earth tools and techniques to assist yourself and your future students in making life a more successful and inspiring experience, a journey integrating the outer and inner realms of existence. We receive more than twice as many applications as there are spots, so we will return your deposit in full if your form indicates that you are not quite ready for this training. Our course features over 200 contact hours, ensuring that you will be adequately prepared to guide future students confidently and successfully. In order to receive the Yoga Instructor certificate we require successful completion of the whole course (with at least 95% attendance) and passing of the final exam. We invite you to maintain this sattvic attitude throughout the teacher training course even outside the ashram.
This decision will be at our discretion (but not made lightly or without consultation with the student in question) and has never happened so far.
To secure your spot, a deposit of US$500 is required (and deducted from the applicable rate), payable either via Paypal or a transfer to our German or US bank accounts. Fascinated by working with the higher energies of the body he dedicatedly spent years of diving into the depths and knowledge of Hatha Yoga seeing the body as an instrument on the way of reaching and abiding in our Divine nature and potential. He offers students a variety of approaches adapted to the western rationalistic world view, but also inspired by poetry and devotion. From the Heart he would like to offer his deepest gratitude to all his beloved teachers across the world & the years. In her late teenage years she started a formal practice of yoga as a student in the Satyananda tradition which inspired her with its traditional approach to the ancient science and wisdom of Yoga. He is an extremely patient teacher and you'll never find a more optimistic cheerleader when you're having a tough time. As an ashram it serves as a safe sanctuary for those interested in the subtler aspects of reality. For the best prices from the US try Volaris or Spirit Air, from Europe Jetairfly, Wamos or Thomas Cook. From here, either on the same day or later, take another shuttle directly to Panajachel on Lake Atitlan (~$10), where you switch to a boat to Tzununa (25 min, $3). This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.
With utmost care we will take you on an inner journey, deepen your experience and meet your expectations. A Yoga session will help the employee to become more energetic, focused, healthier and more productive. Rapid Yoga is the perfect Yoga for those who are short of time and especially suited for the IT and BPO professionals. Happiness, clarity, integrity, courage, compassion, love and wisdom are declared objectives according to the original scriptures of Yoga.
An integrative understanding of our being, once properly applied, reveals to us which parts of our personality are in need of support. Following the famous saying "There is no path, you make the path as you walk", we recognize that each person comes into life and spirituality with a unique set of beliefs, past experiences, talents, and weaknesses (in short: "karma") and develops their personal way of growing and thriving. We will encourage you to find your voice & strength, so you can empower others to walk the path of Self discovery with beauty & grace. We keep awareness phases after each practice to integrate effects in the most beneficial way.
After we issue your certificate you are entitled to apply with Yoga Alliance to be added to their directory (their fee applies).Please see the Disclaimers below. In such cases a refund will be given proportionate to the part of the course that was taken (e.g. He recognizes the latter as an indispensable part when rising to higher states of consciousness.
I can honestly say that Kaivalya distinguishes itself from everything I've experienced beforehand, and I could not speak more highly of it.
July and August are getting a lot less rain than the rest of the rainy season (May-October). Also working as one of Swami Santhiprasad's Assisting Yoga Masters during his Yoga Teacher Training at level TTC 200 and TTC 500. Those qualities can be cultivated by any dedicated seeker and this is what the Love A· Evolve A· Awaken Yoga Teacher Trainings are all about.
The balancing and energizing effect of posture, breathing, concentration and meditation strengthens these weak points and allows us to 'get back into our power'. At Kaivalya Yoga School we aspire to provide powerful tools for awakening, paired with a safe and inspiring platform to explore just how deep the rabbithole of existence goes. Here we are mixing specific breathing techniques with specific physical Yoga exercises to treat what your body and mind need to get rejuvenated.
Rapid Yoga gives you a short exercise break, resulting in much-needed energy to better be able to focus on your work. Flexibility and physical strength appear as side effects of Yoga, but should not be confused with the main purpose. Won many other rewards in many State Level Competitions arranged by Tamil Nadu Yoga Asana Association 1995 - 2005. Yoga Asanas, Corporate Yoga, Personal Yoga Coaching, Yoga Workshops, Yoga Therapy, Meditation.
Have worked as Yoga Teacher and Yoga Instructor since college days, have trained children, students and more than 2000 corporates.
Our traditional approach implements the safe way of practicing Yoga as it has evolved over thousands of years.

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