Bridget is still on edge following her horrific encounter with Joe Fallon, and Vinnie is determined to get revenge.
Your liver is one of the most important organs within your body without a doubt, it does such a lot of important functions within your body, and I dare say a lot of us don’t really think about how important it is to keep it healthy. If you look after it then it will serve you well, weight loss essentially is about calories in calories out and having a deficit of so many calories per day, as well as getting regular exercise in order to use those calories.
There could be a number of reasons for this but have you thought about the fact that, it may be that your liver is working a bit sluggish if it can’t provide the proper nutrition to various parts of your body then you are going to lack energy in order to do your exercise regime. The major problem with this is our livers aren’t necessarily geared up to eating these unnatural foods and this is where the problems tend to start, one of the particular functions of your liver is to remove toxins from your bloodstream this is so that, it will prevent the toxins from damaging other parts of your body, even though it likes to be your best friend in doing this function for you. Sometimes it becomes a victim of its own over helpfulness and this is when problems start to occur, if you smoke or drink alcohol your liver is probably working overtime to try and rid your body of those toxins, it can only do so much if you continue to bombard it with such high doses of toxins then eventually it will break down and had lots of problems will start to occur.
This could be a sign that their body isn’t handling all the toxins within their body particularly well, you might notice that people who eat a lot of fast-food may tend to look this way or people who say smoke cigarettes a lot. Bile helps to break down fat in your stomach when you eat fatty foods, have you noticed when you eat something like a pizza which has lots of cheese on it, after which you might, feel quite tired this is probably due to the fact that your liver is working overtime to try and break the fat down within your stomach. If you do have a sluggish liver then this will affect your overall capability of your body in not only handling fat, but burning it as well.


If you do have a sluggish liver then apart from having a A infection that has caused it, it is far more likely that what you have been eating has cloggged it up, and this is the reason that you can tend to feel lethargic and your mind will tend to feel foggy as well. If it has been happening for quite some time you can tend to get gallstones, if you ever pass these in your stools then you will know how big they can be, they are made up of balls of cholesterol, sometimes surgery is needed to remove them but not always.
One of the first things that we can cut out is, if we are doing it that is, drinking alcohol this can do more damage to your liver overtime than any other one thing.
Cut out the amount fat you eat in your diet especially saturated fat if you eat lots of this over a long period of time what will happen is you will get deposits of fat building up in your liver, and even though you may not notice much at the time it will be sitting there causing problems. Potatoes, tomatoes, peppers red and green bell peppers, green vegetables such as brussels sprouts, broccoli, lettuce onions, beetroot, sweet potatoes, carrots,baby carrots, garlic,broccoli, cauliflower and cabbage, baked beans for protein and fibre. Drink a reasonable amount of water, ditch highly laden beverages that are loaded with caffeine try either green tea, dandelion coffee, mint tea or dandelion tea.
This is going to be a two part post in the next one, we will look at liver recipes that you can prepare lookout for it.
Henry Moore Quote“The secret of life is to have a task, something you devote your entire life to, something you bring everything to, every minute of the day for the rest of your life.
But have you noticed sometimes that no matter what you do, but when you want to do your work out, you may not have the energy to do it.


We live in a modern society and there are lota€™s of food that we come into contact with which contains too much fat or sugar.
This is why it is of the upmost importance to keep it in tip top condition and if you do it will serve you well. Drinking it on ita€™s own without food which we do tend to do a lot in the UK, especially at weekends, is quite a bad habit to be doing over a lifetime it will lead to problems over a long period of time. It IS about where all your unwanted clothes donated to charity shops go, the majority of which are exported to Africa, where a multimillion-pound industry has grown up around them. Ade Adepitan follows the trail of the cast-offs to Ghana, meeting people who making a living from the discarded garments, from wholesalers and markets traders to importers raking in a staggering £25,000 a day.
He also discovers the damaging impact the imports have had on Ghana's traditional fashion style and indigenous textile industry, and visits one of its remaining factories. Crikey, would make you think twice about donating clothes really, but we'll just have to watch to find out more.



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