Take note that this recipe involves blending in a Lemon Cake Pop which may or may not be possible at your store. Optional: Add Classic Syrup for a sweeter less tart orange flavor and add an orange wedge for aesthetic presentation. Frappuccinos are a tasty treat, but sometimes you just want something healthy and refreshing. The Zen Refresher gives you the energy you need to power through the day while providing the antioxidant benefits of green tea! John lets loose with every secret that he has amassed from the last 25 years of training clients as well as his Natural Bodybuilding career.


The most important thing to remember when ordering a secret menu drink is that not all Baristas are familiar with the drink names. Depending on what drink you're ordering and what add-ins there are, be prepared for extra costs.
This is the actual program John uses on his clients (both female and male) and himself in order to get in the best shape possible. Additions such as bananas will bring your total up, but remember that paying with a registered Starbucks card or with the Starbucks mobile app will earn you stars towards free rewards. With progression pictures of John as well as personal training and diet journal entries included to show exactly what one can expect along the way.


Your successful fitness journey is going to be blessed by the wisdom shared in these pages.



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