The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love. If you need help with anything in this article, take a look at our World Class Programs and Courses. The post So Fresh, So Clean: We Just Launched a Supplement Company appeared first on Rebooted Body. This is the official Rebooted Body smoothie — low in sugar with a strong dose of healthy fat and moderate protein. Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss! The post RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?) appeared first on Rebooted Body. The post RB114: A Blueprint For Beating Stress with Sara Eye appeared first on Rebooted Body.
I decided that a podcast would be the best format for hashing out the context of this discussion and getting to the bottom of the intentions of the author of the infographic and the accompanying article.
Everyone wants to know what to eat, how much to eat, where to eat, when to eat, and who to eat with. The post 8 Critical Vitamins You Cana€™t Afford to Be Deficient In appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 2) appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 1) appeared first on Rebooted Body.
The post RB111: (CWRP #02) Kevin Robinson From Kevin Hates Hip Hop appeared first on Rebooted Body. Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop. I open this show talking a little bit about the commitment myth—the idea that commitment is binary. The post RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines appeared first on Rebooted Body. I open this show talking a little bit about the commitment myth---the idea that commitment is binary. The post How to Use Heart Rate Variability to Maximize Your Health and Performance appeared first on Rebooted Body.
The post RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime appeared first on Rebooted Body. She's telling me, with some emotion blatantly pushing through, that she has "one last chance" to transition out of her current situation. As I discussed the situation with Amy and started to inquire about her past attempts at transition, one excuse she made for failing to make change previously really stood out to me. The post Get a Crazy Effective Workout with Tabata Sprinting appeared first on Rebooted Body.
In Part 3 of The Trick of Low Carb Diets, I’m going to put low carb dieting in context for you. This is an information-packed episode and has the potential to be very life-changing for a lot of people. If you don't suffer from depression but know someone who does, please share this episode with them. In Part 2 of The Trick of Low Carb Diets, Kevin discusses common side effects of being low carb.
The post RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough appeared first on Rebooted Body. Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013.
And those challenges are precisely why I invited him to be the first ever in-studio guest---to talk about healthy living in the real world.
Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype).
Not only do we talk about the challenges that Tony has faced (so you can hear how he has worked to overcome them), we talk about the politics of health and how to win even though the deck is stacked against you. While gluten gets all the attention these days, a potentially more problematic group of foods is creeping into our bodies and wreaking havoc. This is a continuation of our exploration of the concepts of movement as medicine and movement nutrition. The post The Trick of Low Carb Diets Part 1: How They Work appeared first on Rebooted Body.
The Rebooted Body Inner-Circle is a world-wide community and education platform designed to help you implement our ideas on real food, functional fitness, and behavior psychology in your life. The post The Two Best Functional Weight Lifting Tools for a Killer Workout appeared first on Rebooted Body.
Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss. The conversation is mostly centered around Real Food 101, low carb eating (and potential issues), stacking stress, and living a healthy lifestyle in a practical manner. I'm a huge fan of what Brett is doing over at SSP and I encourage you to add his podcast to your playlist. The post The Biggest Myth about Sugar That’s Keeping You Stuck appeared first on Rebooted Body. A rant sampler from Rebooted Body founder, Kevin Geary, on the obstacles and challenges facing you on your journey to getting a body and life you love and what it takes to WIN. The post Winning in Health and Fitness [Rebooted Body Rant Sampler] appeared first on Rebooted Body. The post RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning appeared first on Rebooted Body.
The post 7 Little-Known Reasons Why Treadmills Are Making You Weak appeared first on Rebooted Body. If you corral a score or more of young men into forced close proximity for any length of time, their irrepressible energy will express itself as either fractious behavior or horseplay. Also, the period of the early 1970s will be remembered as the time of counter-culture and widespread drug use. In autumn 1972, the admin unit called Team 1 was created from the 530 Administration Company of the 3rd Armored Division, stationed in Frankfurt, Germany.


As a quick aside to this story, let me mention that yours truly was responsible for enabling many of these same enlisted personnel to live off-post in apartments and get paid for it. While poring through my set of Army Regulations, I happened to run across a housing reg that established the minimum allowable square footage for permanent enlisted billeting. From our earlier residence at Drake Kaserne in Frankfurt, we both remembered this young major who was friendly to the grunts. When we got back to Kirsch Goens, we showed 1LT McLinn the authorization orders and he had to let us move out. We quickly punched two small holes in the bottom of each can with a pocket knife awl (so thata€™s what that tool is for!).
Within fifteen minutes of the heist, we were lowering the converted six-pack back down to its perch. Then the five-pack disappeared not too long later as some passerby in the dark thought they had found a prize.
One day in the office there was a big meeting of Divisional Top Brass in a room across the hallway from our office. Sp4 Dave Ramsey was walking down the hall and noticed that there was one of those fold-over locking hasps on the aforementioned door.
Realizing that inserting the dinner fork through the lock ring would only invite some passerby to pull it back out again (this was, after all, the Army), he did what any admin troop would do: he made a sign.
But it is still funny to imagine the look on that officera€™s face after he climbed out the window and walked back around to unlock the door. Summer arrived in 1973, and with it came warm weather, and the need to clean up the office building.
One day during that same summer while I was at the PX, I happened to notice a pack of party balloons.
The remaining party balloons stayed unused in a drawer until the move to Giessen the following year.
One summer night two camouflaged figures crept out into the dark carrying a large heavy box between them. The next day a certain admin group was performing soccer practice on this same soccer field when they found out the hard way that it had been mined.
It just so happened that the same mena€™s room where the water balloon event occurred had extraordinary resonance. One day in the summer of 1973, I was washing up in the mena€™s room when I saw Wallace arrive in his blue VW hatchback. I waited a reasonable period and sauntered back into the office, wearing my most contrite expression. Part of the essential kit of all soldiers at that time was a butane-lighter to ignite the omnipresent bowl of hashish. This of course resulted in everyone having to have one, and soon fiery sword fights could be witnessed that pre-dated the Star-Wars light saber by a decade. I have always thought that printera€™s ink is one of the most amazing substances ever created. Then the printera€™s ink just happened to have exactly the same patina and shade of black as military toilet seats. I used the same technique to get even with a pain-in-the-neck corporate executive in the mid-1980a€™s. Answer: a€?YOU KNOW DAMN WELL WHO YOUa€™RE CALLING!a€? I forget the ladya€™s name right now, but she was married to a Captain and was pretty used to handling brass. It was a curious characteristic of those telephones that, even without a microphone, if you shouted loud enough, you could actually be heard at the other end of the call: there was probably a low efficiency transmission through the handseta€™s earphone speaker.
Then Embury would distract McLinn for moment: call him away from the phone to provide some pertinent info (travel order number or something), and Ia€™d slip in, and put the microphone back in. The one time we pulled it off, the two parties simultaneously picked up the phones, and then launched into their answering speeches. About this time the curiosity of a€?why did you actually place this call?a€? began to intrude very cautiously and diplomatically into the discussion.
I was sitting at my desk when SP4 Dave Morgan stomped into our office area, obviously furious.
Realizing that the incident was spinning into nowhere, Morgan stalked out in a huff, but not before warning me something about a€?winding up a Jimmy.a€? From then on, everyone first checked their carbons, just like looking into their typewriters. My good office partner Sp4 Scotty Martin sat on the opposite side of our small bay, about twenty feet from me. SP4 Goody must have heard this steady, a€?whiirrr a€“ BANG!a€? coming out of the smaller office where I was and got curious. Ia€™ve always thought that if I was ever trapped in a building with bank robbers, terrorists or that ilk, Ia€™d scan around quickly to see if there were any rubber bands and paper clips. Without fanfare, Lindsey touched a flaming match to the touch hole and there was a momentary sizzle as the charge inside the tube ignited, just like the old flintlock muskets. Perhaps more importantly, the Code of Office Conduct now required that a spitball be delivered via cannon shot. The zenith of Admin-Cannon design was achieved with a steel tube that somebody found lying around outside: obviously divine providence at work. Rather than have someone actually touch a match to the touch hole, it was deemed safer to make a rudimentary fuse using cigarette paper. Considering all of the untested features of this advanced model Admin-Cannon, one would have thought that the most appropriate testing time would be in the quiet of the evening. I had just achieved eye level with the top of my desk when 1SG Spence heaved himself upright and dashed for the doorway connecting the large bay and small bay. As one gazed out into the large bay, the record clerks were joyously operating at full capacity, while the smoke continued swirling around the left end of the bay. Since the record clerks were so determinedly carrying the air of normalcy, the Vietnam soldiers were soon up and back to normal too.
Ramsey and I were just sitting around, nothing to do, and probably feeling a little frisky from the snort we had had.
After what seemed like a half an hour (we were rapidly running out of space alien energy), Wallace started to stir.
Around an hour later we were poking around, getting dinner ready when the door opened and in staggers Wallace.
One of the jobs that a Personnel Actions Specialist had was reviewing the a€?RA Applicationsa€? of officers who had decided to make a career of the Army.
Having written all the above, one might assume that ultimately, the pressure of perfection proved to be just too great: a practical joke simply had to assert itself.


One day in the fall of 1973, I was paging through some old National Geographic magazine lying around somewhere.
McLinn paged contentedly through the document, checking the personal info of the applicant, probably comparing the a€?Applicanta€™s data against his own personal situation. Inasmuch as no one had ever heard McLinn (or anybody) make a sound like that before; it immediately got the entire officea€™s attention. Sometimes it is hard to distinguish between a person laughing out of control, and a person wracked with extreme anguish.
I knew McLinn would need a few minutes to collect his thoughts, so I took a little powder and did a quick walk around the building.
Apart from hating me, from that point on McLinn and I were tightly bound to a unique fraternity. As a quick aside to this story, let me mention that yours truly was responsible for enabling many of these same enlisted personnel to live off-post in apartments and get paid for it.A  As Team 1a€™s Personnel Actions Specialist, I had a full set of Army Regulations, and was trying to read quickly through them so I could hasten my On-the-Job-Training.A  Why was I hastening with OJT? We quickly punched two small holes in the bottom of each can with a pocket knife awl (so thata€™s what that tool is for!).A  Crockett finally made it back with his big bowl (a€?they kept pointing me to the mena€™s room!a€?), and we emptied the cans into it. Then the five-pack disappeared not too long later as some passerby in the dark thought they had found a prize.A  It probably migrated all around the base, losing one can at a time. One day in the office there was a big meeting of Divisional Top Brass in a room across the hallway from our office.A  They were discussing sensitive issues and so closed the door to their meeting room. The meeting went on for what seemed like hours.A  And everyone of our gang wandered by and chuckled at that sign and the locked door, just thinking about what was surely going to happen. Nothing was said when Wallace returned after a rather lengthy time out of the office.A  It was understood that nature sometimes cana€™t be hurried. Both Wallace and Pardekooper fell out of their chairs as if theya€™d been axed.A  Ron had of course, heard the wounded moose and its final despair. I used the same technique to get even with a pain-in-the-neck corporate executive in the mid-1980a€™s.A  The jerk didna€™t know that I had received special training in the military. It's best described as the intersection of real food, functional movement, and psychology. The shame and guilt that people experience alongside their overeating challenge is massive and paralyzing. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Most of the hurdles don’t exist in the world around you though, they exist within you. This is the show that cuts through all the crap to deliver critical context based onA actualA human history. She joins me today to discuss authentic, long-term change and offers a four step process for success. She's over 300 pounds, has high blood pressure and is on the verge of being diagnosed with full blown type ii diabetes. Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest.
Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before. As these diets continue to rise in popularity, so does the number of people experiencing many of the potentially negative side effects. I’ve also offered a lot of insight as to why you might still be struggling with sugar cravings, despite your best efforts to break free. We currently have clients in over 26 countries around the world and many of them have told us point blank that this is the best investment theya€™ve ever made in themselves. The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points.
I also gave clear examples of how perfectionism is destructive to your health and happiness. This is why I’ve dedicated much of my work to the psychology of behavior modification. But we also understand that there are things you just can’t get from food anymore due to our modern environment. Don'tA justA listen to the podcast---there's so much more available for you so come dive in! If you’re looking for a fast, 20 minute fat burning workout to start adding in one to two times a week, Tabata sprinting is our top recommendation. Jeffrey Wallace and I drove back to Frankfurt to get some anonymous major to sign the authorization.A  That alone was kind of an interesting little affair. The evolutionary use for depression and some key takeaways about the root cause of depression. Upon entering the Army, I had originally been trained as an a€?armored reconnaissance scout,a€? a deadly profession. Chambliss and I put together a request (as allowed under the reg) to receive payment for off-base quarters: renting an apartment. Military Academy at West Point receive their commission upon graduation, but officers who become officers by graduating through a€?Officer Candidate Schoola€? do not belong to the Regular Army until they submit a petition to be accepted: the RA Application.
Hopefully I go off-speech better than Joe Biden does—email me and let me know what you think.
Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think.
This brief memoir is a recollection of events that primarily took place at a€?Team 1:a€? an administration platoon stationed at Ayers Kaserne in Kirsch Goens, Germany.
He quickly but quietly unpacked the small umbrella that he had carried disguised inside his fatigue shirt. Out in the hallway it sounded like a tuba half filled with water attempting to mimic a wounded bull moose trapped in an echo chamber. Slightly after the arrival of the electric typewriter, Team 1 received an actual photocopier.



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