Simple knowledge of the tongue can give you a few clues on how your diet, lifestyle and environment can affect your health. The tongue is a unique part of the body in that it is composed of all three of the embryonic layers of the body: endoderm, ectoderm and mesoderm.
In addition to expressing and nourishing us, our tongues can provide us meaningful and fascinating information about our state of health.
The bulk of knowledge about the diagnostic aspects of the tongue comes from ancient Chinese medicine, which clinically observed the tongue for over a thousand years. Chinese medicine uses three main factors when “reading” the tongue: tongue coating, tongue color and tongue shape.
The fact that there are bacteria on the tongue should not be surprising in light of the fact that bacteria reside throughout our entire digestive tract.
In Chinese medicine, the white coating represents the residue leftover from indigestion, so a thin, white coating is considered normal and healthy. If there is a thick coating on the tongue then there is an imbalance to the point where it has impacted the body’s physiology.
Tongue color takes a long time to change and therefore reflects the state of one’s health over a longer period of time.
The ideal color of a healthy tongue should be pale-red, which indicates good circulation of blood in the body. An extremely pale, dry tongue can also indicate a blood deficiency, which can affect women more than men, and is frequently marked by anxiety, dizziness, impaired memory, insomnia, chapped lips and eventually anemia.
If there is a red tongue with a yellow coating, there is a chronic inflammatory condition in the body. A red, shiny tongue with no coating usually indicates a loss of the body’s ability to regulate and offset thermogenic hormones in the body. If only the sides are red, this is called liver fire and can be the result of long-standing anger or resentment.
Tongue shape addresses a Chinese medicine concept of deficiency or excess, which addresses physiological strength of the systems or processes of the human body. The ideal shape of the healthy tongue is full, yet not so full as to press on the teeth and leave a serrated edge.
A swollen tongue indicates general overall weakness and an inability to recover from this state. If the tongue gets so swollen as to have a serrated outside edge to it, this indicates that your energy is getting so low that the tongue will rest against the teeth.
When it comes to cracks in the tongue, this could be a sign of a yeast infection, as well as a biotin deficiency.
As you can see, your tongue does so much more than just help you chew your food or lick a stamp.
Thank you very much because i got a symptom that look like geographic tongue but in same area never change and never spread, sometime it appear other time it disappear. This is very interesting reading I wake up with a thin film of my tongue mouth & throat very dry. Whether you're trying to maintain your weight or trying to slim down a bit, you've undoubtedly heard of the advice of relying on snacks to keep hunger at bay and keep fat melting. Snacking might seem like a great way to have a treat without ruining your efforts, however, if you choose alternatives without too much nutritional value, your hunger will be exacerbated rather than toned down and you might overeat at your meals to compensate, which might make your efforts less effective. Being aware of the fact that liquid meals don't pack the same hunger-busting punch as solids, you've decided to stick to dry staples only.
Thinking about how hard you'll work to keep the weight off or making progress towards your goal paired with the perceived difficulty of the workout can be powerful arguments against snacking.
Scientifically speaking, water is the basis of life, but beyond being essential to your very existence, water serves all sorts of purposes that help you feel your absolute best. Studies also suggest that drinking one or two glasses of water before a meal can fill you up so you naturally eat less, says Andrea N. Speaking of essential for life…drinking a good amount of water could lower your risk of a heart attack. Your brain needs a lot of oxygen to function at optimum levels, so drinking plenty of water ensures that it's getting all it needs.
The door swings both ways: Research shows that a dehydration level of just 1 percent of your body weight reduces thinking functions, so staying well-hydrated is super important for your mental performance . Dehydration is the single most common cause of daytime fatigue , so if your afternoon slump is more like a desperate need for an afternoon nap, guzzle a glass of water.
Ginger: It adds flavour to your dishes, but is also an excellent home remedy for curing almost all types of digestive problems. Cumin: Cumin or jeera seeds are a good way to soothe the inflammation in your stomach, reduce the tenderness and aid healing. Apples: Apples are as effective against food poisoning as they reduce heartburn and acid reflux.
Lemon: The acidity of the lemon juice kills most of the bacteria that cause food poisoning. Water: It is very important to keep yourself fully hydrated during the period of food poising, as your body tends to lose more water through diarrhea. Cardamom: Cardamom aids the digestive process, helping the body break down and assimilate nutrients. Garlic: Garlic has long been used in cooking, for both its full-bodied flavor and its healthy properties. Cabbage: Cabbage is a great antioxidant, and makes a great accompaniment to heavy meat dishes.


Chillies: Chillies are another great ingredient to ramp up your metabolic rate and burn that excess fat. Cinnamon and cloves: Both these spices aid the production of insulin and help control blood sugar levels in the body. Curry leaves: Curry leaves help reduce LDL levels in the body and are a great way to detox. I'd like to share with you my secrets on how to write a personal statement for college applications. When you finish, go back through your notes and put stars next to answers that energize you. Imagine you're talking to an interested new friend who truly wants to know about the secret, passionate, not like anyone else you. It is my belief that the best gift we are given in our lives is who we are deep within ourselves. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. To show an example of the 5 steps being used to great success, we’ve included the story of LiveOps.
20,000 independent home-based agents, the company wanted to grow its cloud contact center as-a-service (CCaaS).
Fabulous Exercises for Flatter Abs: All of us dream of having a flat stomach and perfect abs.
It helps you communicate with the outside world, maintain the integrity and health of the mouth and, of course, it helps you nourish yourself. By learning a few simple aspects of the tongue and how it relates to the rest of the body, you cannot only learn secrets about yourself, but also about others! It also has its origins in the four embryonic arches of the fetus, which make up much of the components of the ears, head, neck, throat as well as fetal cartilage, nerves, muscles and arteries. There has been research showing that parts of the body, which come from the same origin, can communicate with each other even when they exist in separate regions of the body! For example, the thyroid, which is in the throat, could have some pathology, such as a hyperthyroid storm as seen in Hashimoto’s disease, and by looking at the tongue, you may be able to see the state of the thyroid tissue reflected in the tongue even before the thyroid symptoms become a clinical symptom.
A thin, white coating indicates that the stomach and digestive system is healthy and functioning in the process of transforming and digesting food.
This imbalance could be pathophysiological or it can be due to other factors such as lifestyle choices or aging.
Cold is the Chinese term that describes a weakness of physiological function in the body, so a heavy white coat would mean that some system in the body is not able to perform its physiological role in maintaining health, or may represent a viral infection. This type of coating indicates a person who has pushed their body to the brink of exhaustion. This is because, in Chinese medicine, the tongue is an extension of the heart and the color of the tongue is said to represent the health of the blood. This color can be seen in women who have very difficult menstrual cycles or in people who are experiencing chronic pain.
However, like all good intended advice, implementation is not as straight forward and well directed as one might think. To avoid snacking mistakes, opt for nutrient rich indulgences while still keeping an eye on the total amount of calories they pack.
Water rich veggies or fruits can prove an equally satisfying treat which can help you save some calories. Stick to the options you grew to know and love instead and don't waste calories on simply 'ok' foods. But, while rich meals are a bad idea, so is skimping on a choice that could fuel up your workouts and make you burn more calories. No, it can't cure cancer (though it may help prevent it), pay your rent (though it does save you money), or take out the trash, here are six reasons H2O can help solve many annoying day-to-day health issues-and possibly prevent a few big ones-from headaches to those last few pounds. However, there is no scientific evidence to indicate that it will affect the digestive process. A six-year study published in the American Journal of Epidemiology found that people who drank more than five glasses of water a day were 41 percent less likely to die from a heart attack during the study period than those who drank less than two glasses. In fact, drinking eight to 10 cups of water per day can improve your levels of cognitive performance by as much as 30 percent.
It can also make you better at your job, or at least prevent you from being bad at a it-just a two percent dehydration level can trigger short-term memory problems and difficulty focusing on a computer screen or printed page. Take a tablespoon of honey with a few drops of ginger juice to reduce inflammation and pain.
Apples are known to have enzymes that inhibit the growth of the bacteria that cause diarrhea and stomach ache. Also, keeping up your water content, rapidly flushes out the toxins and bacteria, which enhances your recovery.
Garlic has strong anti-bacterial effects, helps reduce LDL (bad cholesterol) and unhealthy fat levels in the body. It also slows down the conversion of carbs and sugar into fat, so makes for a great aid to your weight loss plan. The component capsaicin generates heat and boosts metabolism, helping burn calories for upto 20 minutes after your meal. Highly beneficial to people with type 2 diabtetes, it is recommended to sprinkle cinnamon powder into your cup of tea of coffee, and include cloves when you make rice or dal. Rich in Vitamin A, B, C, and E, as well as calcium, iron and potassium, it is a great source of protein and fibre, with very low fat content.


I love to write, especially first-person essays, which means I'm the go-to person when my friends and their high school seniors are not speaking. This is the essay about the person you think you should be, the person you think your parents want you to be, and the person you think the mysterious "college admissions officer" wants you to be. Read your essay out loud to yourself and then read it out loud to a few people who know you well.
The tongue also holds information about your physical and emotional health, which it keeps secret to those who take it for granted. From this, one can conclude that the tongue is able to communicate with regions of the head, neck and upper torso. This type of tongue is also associated with allergic disorders and autoimmune diseases, but these are severe manifestations. Since the blood is what nourishes and maintains the body, the tongue color also shows the overall health of the body and its organs. This can be accompanied by loose stools, extremity coldness, heavy fatigue and abdominal distention.
If there is a deficiency of immune response, such as that seen in mononucleosis, there will be increased illness.
This would be accompanied by a dry mouth, fatigue, joint pain and burning or itching of the eyes. Be sure to plan your meals accordingly and avoid unscheduled modifications to your eating style. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water (about 17oz) increases metabolic rate by 30 percent in healthy men and women.
At the end of two weeks, the water group had experienced 21 fewer hours of pain than those in the placebo group, as well as a decrease in pain intensity.
You may have had those mouthwatering frankies from the roadside stall, or gobbled down a plateful of golguppas in a go, only to find severe stomach ache and diarrhea within a couple of days. Now there’s a good reason why the ubiquitous ginger-garlic paste is found in dishes across every region in India.
Chop up from fresh coriander and green chillies to it, add a little salt and pepper, and you have a refreshing, healthy homemade drink. So add a few curry leaves into your curry or dal for a dose of great flavor and good health.
You're wrecking my life!" and "You can't go anywhere until your personal statement for the common app is done!" happen simultaneously as doors slam. We all have the imagined "perfect angel" within us, and it's better to know who this imagined person is so that we don't confuse the perfect angel with who we actually are -- which, by the way, is much more interesting. I knew that in the summer he loved making bike ramps and riding his old kid-bike off the ramp into a lake. Embedded within the papillae are several thousand taste buds that are responsible for detecting sweet, salty, bitter and sour tastes. In fact, scraping the coating does very little and the bacteria will grow back immediately. As the condition progresses, the redness will advance to eventually cover the whole tongue body.
In adults, this can indicate what is called heart fire, which can result in insomnia and anxiety. If there is an excess of immune response, then there could be asthma, allergies or autoimmune disease. Let's focus on the most frequent such mistakes and see what we can do to use this otherwise smart tip to our advantage. Research shows that staying hydrated can reduce risk of colon cancer by 45 percent, bladder cancer by 50 percent, and possibly reduce breast cancer risk too. His obsession was seeing if he could get the right angle on the ramp so he could ride his kid-bike into the air, do a backflip and land in the water. Interestingly, there is also a fifth taste, called umami, which can detect glutamate-type of tastes, such as those found in green tea.
Rather, it suggests that what happens in one part of the body may be reflected in another related part of the body. To put it in perspective, replacing your daily can of soda at lunch with a free-from-the-tap glass of water (or water cooler if you have access to one) can save you about $180 a year. With symptoms ranging from mild to severe abdominal cramps, diarrhea, nausea, vomiting, headache, dizziness and dehydration, food poisoning is a condition not to be ignored. Make sure you include these ingredients in your daily diet and you’ll find yourself on the path to good health in no time at all.
He made numerous trips to the hardware store purchasing supplies to tweak the arc of the ramp. I believe we are each called and have something special to offer, and our health and joy and the health and joy of the world depend on it. The only problem is that my inner thighs are touching and I really wanna do something about it! Listed below are a few effective home remedies to cure food poisoning, right from grandma’s own medicine chest.
Do you or anyone have any tips or excersices that I could do that will help me get a thigh gap?



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