Next Breakthrough Plus  scroll below for booking details  a 2 weekend course to breakthrough on confidence and self esteem Fast, effective and proven to overcome difficult life experiences that have caused you to shut down or have undermined your confidence and self esteem.
Finding Your Voice Group Next course starts 12th May 2016 (FULL but we may have drop outs) Early Evening Course starts 18th May (scroll below for booking details)   Do you want to make more of a noise in the world? Build a natural self confidence the fast, fun and creative way next workshop Sunday 17th July 2016 scroll below to book online or by filling out the form at the bottom of this page Would you love to Express Yourself and let the real you out? Because it’s not just the out-going, go-getting socialites that get along in this world. My name is Claire Schrader and I am living proof that an introvert need not live on the sidelines. I started out in life as the proverbial wallflower – until I hit upon a way to break out of my shell  and  acquire some of the skills that extroverted people naturally have. I have developed a fast and effective approach that will enable you to do the same and break through your barriers to expressing yourself powerfully in the world (no matter how inhibited or self conscious you are) – whilst at the same time having an enormous amount of fun. Overcome serious blocks to your self expression that is due to traumatic experiences or a tendency to bottle up your feelings.
Break through creative blocks and unlock your creative potential – no matter how uncreative you believe yourself to be. I was a painfully shy child, had a traumatic childhood and young adulthood, and was not able to be comfortable being seen or heard. Join the growing number of people who are discovering how easy it is to break out of their shell, discover the many hidden gifts and qualities that live inside them.


My courses happen mainly in London – and you will find links to all my courses aimed at beginners in the sidebar to the right.
You may have tried lots of things to come out of your shell, get over feeling inhibited, shy or self consciousness. Breaking the pattern of struggle In the myth of Sisyphus, Sisyphus is doomed to roll a very large stone up a hill. The Breakthrough Group (started 10th May - not too late to join) is the first step for  many people - I've seen some miraculous transformations in my 18 years of running this group.
If being heard, speaking up in groups or any kind of public speaking is your challenge, then then Finding Your Voice course is a good place to start. Claire has been inspiring people to become fully-expressed in all areas of their lives through her liberating creative workshops and groups. Useful ArticlesAre You Being Too Nice?How to be nice without other people taking advantage of you…. Fresco of Approving of bylaw of Society of Jesus depicting Ignatius of Loyola receiving papal bull Regimini militantis Ecclesiae from Pope Paul 3. This group bound themselves by a vow of poverty and chastity, to "enter upon hospital and missionary work in Jerusalem, or to go without questioning wherever the pope might direct".
They called themselves the Company of Jesus, and also Amigos En El Senor or "Friends in the Lord," because they felt "they were placed together by Christ." The name had echoes of the military (as in an infantry "company"), as well as of discipleship (the "companions" of Jesus).


We are also running an extra Early Evening Group starting 17th May - we have a couple of spaces left.
The evening course has started (12th May) but we may have a drop out, and we still have spaces on the early evening course. She has developed one of the fastest ways for quiet, reserved and inhibited people to achieve their professional goals. Ignatius of Loyola, who after being wounded in a battle, experienced a religious conversion and composed the Spiritual Exercises to closely follow Christ. The fresco was created by Johann Christoph Handke in the Church of Our Lady Of the Snow in Olomouc after 1743. I felt so alive, and safe to be so, and last night, unusually, had a lovely deep sleep (I usually have sleeping problems).




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