If you’re still breathing and are of sound mind you have the potential of increasing your capacity.
Sign up to receive blog updates via e-mail and get your FREE 36-item Home Cleaners and Personal Care Report. As you expand your circle of self awareness not only are you consciously aware of a greater portion of your self but also the borders of your awareness have expanded such that your self awareness borders upon an expanded field of future discovery and growth. The perspective we take on the happenings of the world and our lives largely determines for us the state of our world and our being. If this happens we have given up our power as human beings to create our world and our life around us.
Thus one of the ways in which we can expand our circle of self awareness is through the development of mindfulness.
About Latest Posts Stephen CoxStephen Cox writes daily at Balanced Existence where he shares the knowledge and insights gained from his personal journey of holistic health and wellbeing. I cannot overstate how useful it is to bring mindfullness to the full extent into our daily lives.
I coach others to know themselves greater so that they can make more aligned choices and enhancing their awareness of self is the single most powerful practice available.
I could write an entire book on this subject (and probably will at some point in the future) but I believe these few paragraphs could be of some use to your readers. Interesting Kent, I would go the opposite direction and say that self-awareness is the foundation in which self-knowledge can be discovered. Health and fitness apps are this year’s fastest growing category — here are the worth-it picks.


While Google found that the most popular app was MyFitnessPal, one we love is Tabata Timer (free) — it makes keeping tabs on our Tabata intervals extra easy. Benjamin Franklin saw the world as what he could give to it rather than what he could get from it – shared what became known as the Franklin Stove with society rather than patent. Resources have little value unless you can pull from them the essentials that you need – notes, quotes and reflection. It is through the powerful impact of personal development and growth that we can grow and improve our relationships, our careers, our wealth, our health, and our happiness. Thus probably the most vital lesson we can learn in life is the importance of what we think. If you think health and wellbeing you will make the conscious decision to take the path that leads to greater health and wellbeing. Our thoughts, which may be considered covert behavior, may simply roll with life and become conditioned by events, the media and other people around us.
This can be achieved both through meditation practice and by making a conscious choice to actively be more mindful in our daily lives.
It’s amazing how much more caring and kind our workplaces would be if our leaders genuinely understood and liked themselves. With wearables launching on a daily basis, it’s easy to forget that your most basic tech — your smartphone — can also do the trick.
Putting things into practice as soon as possible after learning them helps you improve more rapidly.
The cure Buddhism proposes is to extend clarity and awareness down into processes that are normally unconscious.


An awareness, which does not drift along the surface of things but is a thorough observation, observing without judgment, without habitual reaction or compulsion, but clearly acknowledges what is actually there in the flow of experience, noting its nature. In this way, through greater self awareness, we become empowered to choose our own way, to grow ourselves in the manner of our own choosing. This is a prime reason why it is healthy to try to maintain a positive outlook on life in general.
How can we change and develop if our perception of the current state of things is clouded by the discriminating mind that brought about the current state?
When leaders are actively building self-awareness they can begin to understand how their behaviors affect them and their employees.
According to Google’s end of year data collected from activity on the Play Store, health and fitness apps are this year’s fastest growing category.This growth parallels Flurry Insight’s data from earlier this year that noted this category was growing 87% faster that other app categories.
We go from being in a stroller to a 3-wheeler to a 2-wheeler, maybe skates, scooters until we arrive at motorcycles and cars and some stretch further to become pilots. What is within the circle is what your current level of self awareness allows you to consciously perceive. After all, what you have to lose does not change whether you think about it or not, so why bother dwelling on it?



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