Transcendental Meditation a€“ This meditation technique is a natural, effortless and simple meditation procedure that is practiced for 20 minutes each day with your eyes closed and sitting in a comfortable position.
If you are the type of person who is always busy and can hardly find time for yourself, this meditation technique is for you. Transcendental meditation has been found by many to offer great benefits, short term or long term. Cleansing Meditation a€“ This meditation technique is used to cleanse the body of impurities with the aim of a healthy mind and body and hopefully longer life. You may do this before you start your work, before going to bed or during weekends when you have more time. You will start at your base chakra by visualizing a red spinning disk, as it spins, impurities are taken away. If you enjoyed the post please share or if you have any questions simply leave a comment and I’ll get right back to you! I’m glad that you have experienced such positive rewards from TM and I hope you continue to experience those rewards. These short, simple meditation sessions provide easy and clear techniques to help overcome the stresses and strains we encounter during our busy working day. This can improve relationships between collegues and reduce stress and tension to ensure the working environment is harmonious and productive. A qualified Kadampa Teacher will visit your workplace to explain about meditation and its benefits, as well as guide a meditation. You could also bring your collagues to enjoy a tranquil break here at Atisha Kadampa Buddhist Centre. But what about the children, and why aren’t we all encouraging them more to experience this same type of calm, acceptance and peace? We all know that children are our future, and also that science has proven the benefits of meditation.
Another recent study showed that 78% of the children and adults who practiced meditation saw a noticeable reduction in their total ADHD symptoms.
All of this begging the question, why don’t we do more as a society to encourage meditation for our children? Enter your email address to subscribe to this blog and receive notifications of new posts by email. Through the years, meditation has been refined and trialled to develop a method wherein the person meditating can achieve a state of tranquillity and mental peace regularly to relieve stress or improve mental health.

Unlike other meditation techniques, transcendental meditation does not require contemplation, control of mind or concentration.
You can perform transcendental meditation while you are on the bus, during your break time, before you start work or before going to bed, as long as you can sit comfortably and keep your eyes closed. Among the benefits of transcendental meditation are clarity of mind, reduced stress, lesser anxiety, increased energy, better health, improved brain function and greater enjoyment of life.
The first session will involve a one-on-one wherein you will be taught the technique and use it for the first time.
The cleansing meditation starts with a breathing technique that you should practice until you are well accustomed to.
After which, visualize the spinning disk to be of red, glowing color, symbolizing that your base chakra is already cleansed.
Not only do they allow staff and employees time to relax and unwind, but instructions are given on how to carry this sense of peace back into the workplace or office.
And while I do see children, teens and young adults often attending the Blue Lotus Temple, the majority are still in the over 40 range I would guess.
The Mayo Clinic endorses the benefits of meditation, stating “Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.
These are our Sons and Daughters, Sisters and Brothers, Nieces and Nephews, whether by blood or not. Can you remain unmoving till the right action arises by itself?" Lao Tzu Be aware of the motivation behind your action, the intention behind your words, and the needs and experiences of other people. Perhaps, the best way to know if you are ready to advance is when you have fully understood that meditation is not just about concentration or staying quiet for a long time. More and more healthcare professionals are convinced that meditation is relevant to healthcare and it has the potential to improve quality of life and minimize cost of health care. That is why it is effortless, because you are able to transcend into a state of awareness and alertness that is restful and pure. Even health specialists are convinced that transcendental meditation helps lower blood pressure.
After four consecutive days, you will have a one-on-one personal verification session with the teacher and a group session every few weeks within the 6-month period.
Do the same with the next chakra, changing the color accordingly a€“ orange (sacral chakra), yellow (solar plexus chakra), blue (throat chakra), purple (third-eye chakra), violet (crown chakra), respectively. I believe the reason for this is that most of us don’t get serious about peace in our lives until we are more mature.

By this time, you should have already realized that meditation is a state of deep peace wherein your mind is silent and calm but still very alert. After your 6-month course, you are already knowledgeable and experienced to do the meditation technique on your own and you do not need to be part of an organization or group. Also, often I think we have all been seekers with other religions or beliefs, but found no consistent comfort or foundation. And as loving creatures, it is of benefit to one another that we encourage peace and kindness in our children. Often-times, when you  are no longer satisfied with your current meditation level and you are longing for more, it is time for you to move on to the next level. Rub your palms until its warm and place them on your closed eyes should you wish to end your meditation. And we are all capable of immeasurable love and compassion that is best when served generously. Finding that stress and anxiety lessen, and a peaceful life becomes more frequent and abundant. Whether you are young or old, I encourage each of you to share this practice with those around you. Others choose to study the teachings of Buddha, and find great wisdom and comfort in understanding more clearly the realities of life. Either way, this meditation practice proves for most to be the best solution to putting out the fires in our minds as we navigate the waves of life’s ups and downs. Dear Friend , on sacred Pilgrimage we visit 14 countries and holy sites, chanting the karma avoiding mantra. In INDIA we meditate at Bodhgaya Mahabodhi temple & Bodhi tree, sacred space of Buddha´s Enlightenment. At sacred lake Tso Pema we pray to the Lotus-born Padmasambhava & to female Buddha Mandarava.
In SRI LANKA we pay homage to Sri Pada at Adam´s Peak, to Kandy Tooth temple, to Mihintale stupa and other temples.

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