This gentle Sleep guided meditation has been created to help the listener obtain a good night's sleep.
One of the main causes of insomnia is the inability to let go of thoughts in order to let your mind switch off. Shallow breathing promotes stress where deep and proper breathing promotes inner calm and relaxation. I have been producing guided meditations for a number of years now and have been pleasantly surprised by the number of people who tell me that they use my meditations to help them get to sleep at night. But they can also be used throughout the day to help relax so you’re in a mood more conducive to sleep once the time comes. To use mindfulness for sleep, first get into bed, give yourself a few minutes to begin to relax, then focus on your breath.

One of the best ways to get to sleep, therefore, is to make sure you are breathing correctly at all times. What is relaxing for one person might be horrid to another, so make sure to pick your own scene.
So, I have produced a guided meditation specifically written to help the listener to sleep - it seemed like the natural thing to do.
When you have ten minutes, focus your attention on your breath and imagine air entering deep into your lungs and filling your entire body.
If you are one of them, then when you get into bed imagine the sights, sounds and feelings associated with a relaxing beach.
This will make you breathe better, promoting better general health and helping to cure insomnia.

All that matters is that a short while before bed you spend so time doing some very basic relaxing yoga moves while focussing on your breath. This will connect mind and body and calm both for complete relaxation that is perfect just before bed.

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