This 1-hour class begins by learning the meaning of a few simple Sanskrit mantras and how to chant them. This class is open to students of all levels and for those who would like to learn a few spiritual exercises that they can implement in their daily lives.
I thank you for spending time in the monastery, for the lessons you have learned from your teacher, and your desire to pass them on to people outside of the monastery. TRINITY MEDITATION offers Meditation Classes with Spiritual Development & Relaxation,Tarot Readings, Reiki and Past Life Regression to help you on your journey in discovering your true self and potential. Connect with your higher self, that part of you that connects with everything, for guidance, growth and answers. With interest in these areas I have studied courses in Meditation Training, Reiki, Tarot and Past Life Regression. Please Call or Email me with any enquiries about booking a class or treatment at Trinity Meditation. Meditation classes and retreats are a fantastic way to improve your ability and feel better. You can easily join one of the classes that we hold in Kyoto, and other spiritual locations.
You have the opportunity to enjoy these energies in a way that you can make the most of them.
From the beginning you are taken on a journey that moves you through deep relaxation and the opening of your heart and mind. When you come along to a class your entire being is moved through the journey on all levels. As you take time in meditation practice, you move along the pathway that takes you to the place of effortless joy that you seek. As you work through the exercises within the meditation class, you find your mind beginning to work in a new more effective way. Deepening your meditation practice in this way gives you the opportunity for mastery over the things you wish to create and draw to you in your life. You will be amazed by the difference you experience from taking part in the meditation class.

Working with the resources in the guided meditation, chakra meditation, meditation ebooks and resources sections will help you prior to attending your meditation class too. These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation. The first half of the class involves learning a spiritual tool that when applied consistently each day can bring about a positive change in your life.
New Age meditations are often influenced by Eastern philosophy, mysticism, Yoga, Hinduism and Buddhism yet may contain some degree of Western influence.
28 people packed into Yoga off Broadway’s lovely studio yesterday evening for a guided meditation class. We then outlined the steps for our meditation so we would know what we will be focusing on during our meditation. Special thanks to Kelly Western for inviting me, sharing her Yoga off Broadway studio and organizing this weekend of workshops. Then we naturally move on to leaning a couple pranayama (breath control) exercises that helps with regulating the flow of energy within the body. The tools you offerred were quite literally the tools to set the foundations for healthy enriching relationships. I have been meditating for many years, and through this have learned so much for my growth in this life. You find yourself moving into a state of relaxation that is deeper than you had been able to achieve before. You attain realisation that you really are progressing and achieving what you desire with meditation.
You deepen and improve your practice within the class so that you can meditate easily outside of the class. With repeated classes you are able to reach progressively deeper levels of relaxation, sublime control over your emotions, plus even greater levels of focus and concentration. You'll learn a simple but highly effective and systematic meditation technique that takes you within yourself and brings you back out.
If you are keen to learn about meditation and to make a change in your life that you can sustain, you'll enjoy these classes.

Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the person about some aspect of the training.
In the West, meditation found its mainstream roots through the social revolution of the 1960s and 1970s, when many of the youth of the day rebelled against traditional belief systems as a reaction against what some perceived as the failure of Christianity to provide spiritual and ethical guidance. The class then concludes with a guided meditation session which implements both the chanting and breath control exercises as well. Apart from your practical words of wisdom, you speak a language that flows from your presence and the feeling that you are aligned with your purpose, and not affected by modern ADD. You can then work with your own energy more effectively at home, work or wherever as a result.
So through your practice within the meditation class you become able to control your life on a deeper level.
The steps for the meditation including the goal is clearly outlined allowing everyone to easily follow even if you are a beginner.
The term meditation refers to a broad variety of practices which range from techniques designed to promote relaxation, contacting spiritual guides, building internal energy, receiving psychic visions, getting closer to God, seeing past lives, and taking astral journeys, to more technical exercises targeted at developing compassion, love, patience, generosity, forgiveness and more far-reaching goals such as effortlessly sustained single-pointed concentration, single-pointed analysis, and an indestructible sense of well-being while engaging in any and all of life’s activities. Meditation may involve generating an emotional state for the purpose of analyzing that state — such as anger, hatred, etc.
New Age meditation as practiced by the early hippies is regarded for its techniques of blanking out the mind and releasing oneself from conscious thinking. I started the class by sharing some of Gurudeva’s insights on the mind, namely understanding the difference between awareness and the mind and how we can use our will to consciously take our awareness to different areas of the mind. In brief, there are dozens of specific styles of meditation practice; the word meditation may carry different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs.

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