What Is Standing Meditation?Among the thousands of forms of qigong, Inner Alchemy and Taoist meditation, Standing Meditation is one of the most simple and, at least potentially, most powerful. Gaze straight forward, with your head aligned happily right on top of your spine, so the muscles of your face, head, neck and throat can be relaxed. Meditation and Relaxation classes in Aldershot Farnborough Mytchett Camberley FarnhamYour mind is your instrument. Standing meditation is a tai chi technique that focuses your mind, relaxes tension, and cleanses your entire body. Smile gently, and float the tip of your tongue up toward the roof of your mouth, just behind your upper front teeth. This method not only dissolves physical discomfort, but also emotions, since they are tied and one will affect the other. Start out by doing 5 minutes at a time, building up to 20 minutes, and not doing more than 45 minutes at one time. At any time that you notice your mind wandering, take it back to simply following your breath. Let your fingers be extended, with space between them, and your elbows be slightly lifted, so your armpits feel hollow.Take a couple of deep inhales and complete exhalations.


Soften the backs of your knees just enough to feel your pelvis relax downward, and weight come into your feet - as though you had just mounted a horse.
As you do this, make whatever small adjustments you need to in your stance, so that it feels comfortable. Imagine that you are a mountain, or an ancient redwood - something profoundly stable and serene.Now let your breath return to its natural rhythm, and come to a place of stillness in your physical body. As you practice, simply let your attention notice what it notices, with a child-like curiosity, without necessarily trying to make sense of it conceptually.If you experience physical discomfort in a particular place in your body, send the energy of a smile, with several exhalations, into that place. You can also create very tiny (barely visible) circling or spiraling movements in that place, to support an opening.As the qi finds and moves through blockages in the meridians, you may experience spontaneous movements. If this happens, know that it is a natural part of the process, and simply come back to the basic stance after the movement has completed itself.
Neuroscientists have found that meditators shift their brain activity to different areas of the cortex—brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. Keep your knees slightly bent so that your feet, knees and shoulders are vertically aligned. The study showed that after just 8 weeks of meditation - for half an hour a day - the  hippocampus area of the brain (linked to self-awareness, compassion and introspection) became denser and the amygdala -(an area known to be associated with stress and anxiety) had thinned.


What this means is that the brain we have now doesn't have to be the brain we will have in just 8 weeks time - our brains have a type of plasticity - they are constantly changing.
Nei Gong - Connecting with our internal energy and understanding how it moves around the body 5.
Next the instructor will talk about the chosen topic for the session and give the theory behind the practice.The technique will be demonstrated and you will get to have a go. Visualize yourself being in beautiful surroundings, smell the flowers, hear the birds, feel the breeze. Place your feet together, place your hands behind your back. Stretch out your legs by raising one of your legs straight out in front of you, and then bending it as you bring it in.



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