You must have JavaScript enabled in your browser to utilize the functionality of this website. Professor Robert Sapolsky PhDis a neuroendocrinologist at Stanford University who has spent a number of years studying the effects of stress on the human body. Our hearts, which are forced to work harder than at lower stress levels with increased blood pressure and heart rate.
Our digestive system, which is deprived of blood in high anxiety situations and can even shut down completely, lends way to chronic digestive problems and diseases. Our immune system, designed to protect us from harmful pathogens, is weakened when attacked by high levels of stress, causing frequent illness and fatigue. Stress doesn’t just affect our bodies; as easily as the flu can be contagious, so too can we pass our stress on to those around us. Simple tips to relieving Stress that can be cut out and inserted into your keyboard as a reminder where you need it most.
Most of all, I have found that one of the best ways to alleviate stress is take moments to breathe.
Another great way to reduce stress is to have what we need when we need it, and not spend a fortune getting it. Stress eating is no good and there are surprising reasons why French fries, donuts, burgers, and other junk foods are bad for your health, what you eat has a great impact on how you feel.
A study at the University of Minho in Portugal found that behavior becomes habit under stress, habit-forming parts of the brain expand while goal-directed ones contract.
This is an important one, sometimes we mistake people for friends and rely on them while stressed. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Our  team has thoroughly researched and compiled stress relief techniques, to offer customizable training ready for your organization.
Our training for Stress Relief and Stress Reduction have been designed in response to realistic causes of stress which are affecting your personnel. From kids to bills, personal relationships, and especially in the dental field, it is so pervasive that often we don’t even realize how stressed out we are. While in low levels stress can be a motivator, his research indicated that high stress levels over a period of time can damage our hippocampus and lead to problems with memory and decision making skills.


That little snip we gave our coworker when we arrived may cause her to snip at a patient who calls to reschedule their appointment. While that is often easier said than done, mediation or reading before bed is a great way to bring down our heart rate and clear our mind to prepare us for a restful sleep.
Come over to BiteDownDeals and stock up with daily specials on a wide selection of products that will keep everyone on your staff calm, cool and collected! Instead learn to positively appraise the reason for your stress by accepting it and seeing humor in it is the best way to cope for people dealing with failure. Talking to your best friend about the problem to better understand it is the best way to reduce stress, but sometimes you end up having unproductive and negative thinking known as rumination. A study by Janice Kiecolt-Glaser at Ohio State University found that our bodies take longer to remove saturated fats from the bloodstream when we are stressed.
Use of this website and the information contained herein does not create a doctor-patient relationship.
For individuals experiencing stress, they may be facing challenges in maintaining healthy relationships; both personal and professional.
Our Stress Relief and Stress Reduction Training  will provide your organization with a comprehensive resources for engaging their employees with realistic solutions for dealing with stress in their lives. We believe it is important for  to teach employees about understanding the sources of stress, as well as identify ways to relieve these pressure points.
I know I am not alone when I say there are days you wake up feeling refreshed and wonderful, only to realize your daughter can’t find her shoes, you need a lunch for the daycare, you get stuck behind someone driving far beneath the speed limit, arrive late for work, and see your favorite grumpy patient is already seated and needs another adjustment to her denture. While we know we are just coping with our stress, patients can feel put off or intimidated.
Even if you are running late, taking a moment to inhale and exhale before you open that door can make all the difference between spreading a smile and spreading frustration. A study published in the journal Anxiety, Stress, and Coping included 149 students from the University of Kent who were asked to keep a diary for 3-14 days and write their most bothersome failure, the strategies they used to cope, and how they felt at the end of the day. Saturated fats can lead to inflammation, type 2 diabetes, obesity, and cardiovascular disease. Avoid repeating the same mistakes you have been making that are leading you to problems and stress. Learn to handle your problems yourself and accept things with courage, stop seeking advice and think for yourself.


Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
If your employees are suffering from the emotional and physical symptoms of stress, they are not performing their best. Our training  for Stress Relief and Stress Reduction offer employees the best methods for effective stress management skills.
Whether it’s coffee, tea, or a soda, these products don’t just wake us up, they increase our anxiety, making us more susceptible to high levels of stress.
Keeping in mind that stress is something we all have to deal with, carrying it with us from home to work and back home again only erodes our bodies and our relationships. There are times we cannot control a situation and feel stressed, however we can control our actions and reactions to things which can have a huge impact on our stress level. Those who used venting and self-blame had adverse effects on satisfaction while those who used acceptance and humor had positive effects. One poll states 70% of the population ruminates often and only 5% of them get good results. The signs of a stressed individual can be evident in many areas, one being their job performance. Even when we try to mask our stress levels, it can be difficult to perceive how easily we are transferring this negative energy with each and every interaction. While we spend most of our day trying to keep our patients healthy, it is so important to remember that we are only at our best when we are healthy, as well. Often the actions we take can make things worse for us and create new problems, instead try to use stress relief techniques and control your behavior. So, for us, our coworkers, and our patients, it’s important to find ways to cut down on our stress.



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