It has been said that the entire universe is made up of sound, and that each sound vibrates at a specific frequency. If I had just read about this for the first time, I would be intrigued and want to know more and to learn how to use these mantras in my daily life. A few years ago, after several years of devoted practice, I had a profound awakening during a retreat in the desert, where for the first time, and just in a flash, I saw what mantras are in a sort of visual illuminated form. I know that many people might wonder if I am craaazaay or on drugs, or maybe if I am a Unicorn (that one might be true). What the Teachers Say About Doggie Dharma: Did Buddha Teach That Dogs and Cats Have Buddha Nature?
Science: Research Proves Vajrayana Meditation Techniques Involving Deity Visualization Improve Cognitive Performance and May Be Promising For Degenerative Brain DisordersScience, and in particular the medical profession, has long accepted the positive benefits of all forms or meditation. Drumming for mindfulness and healing: a simple way to calm the mind, remove stress and heal. Zasep Tulku Rinpoche discusses decades of teaching, advice for beginner students and funny stories of his teachers.PART 1 OF A 3-PART FEATURE INTERVIEW WITH VENERABLE ZASEP TULKU RINPOCHE.
In short, after thousands of years of practice, and a heavy weight of anecdotal evidence, mantras work.
Below: Play the Om Mani Padme Hum mantra, here chanted by monks to a musical repeating phrase to get the sense of power. Arguably, Om Mani Padme Hum (Om Mani Peme Hung in Tibetan), the mantra of Avalokiteshvara (Guan Yin in Chinese Buddhism), is the best known Buddhist mantra. A Prayer Wheel with thousands of Om Mani Padme Hum mantras printed inside, is a powerful way of empowering mantras in Buddhist Practice, sending out the benefits and vibrations of the sacred compassion mantra to all beings as it is spun in one hand.
Chanting Om Mani Padme Hum can bring us closer to compassion and helps us find the Bodhisattva. Whether the mantra chanting is for devotion, spiritual progress, mindfulness meditation or to help with worldly issues (such as healing), it is a good practice to have a goal in mind at the beginning of a practice session. Daily practice is the best approach to mantra, but often mantra can be accomplished faster in a full retreat.
Mantra is about sound vibrations, which transcend place, but it is often helpful to practice in quiet, meditative environments, such as before your shrine, in a temple, or out doors in nature.


A simple way to understand this is to play a note on the piano, and become aware of how each ascending note vibrates at a higher and faster frequency.
The Great Yogi’s have taught us that these sounds are manifestations of The Ultimate Reality, and that each mantra has a divine cosmic power. But, alas, it is just like any art form one can practice, and truly the benefits expand exponentially over time, and in large groups!!!
Inevitably, arthritis pains subsides in my case, and I’ve avoided most of the colds and flus that go around my business meetings— knock on wood. Many studies across decades of research have proven meditation is simply good for the body—and your health. But, if that annual doctor’s visit brings dreaded news, a diagnosis of a serious disease or condition, your doctor will probably refer to a specialist. Studies show drum meditation supports treatments of cancer, Parkinsons and depression.Psychology and science have identified both drumming and mindfulness meditation as helpful therapy for everything from stress to memory loss to supportive cancer care.
The spiritual head of many temples and meditation centres in Canada, United States, and Australia, the eminent guru will make his semi-annual teaching round in Toronto, Canada in April 2016. But at a practical level, mantra goes beyond devotion, and can be used in spiritual growth, healing, even worldly affairs. Mantras are normally in the mother tongue of Sanskrit, root language of most modern languages, and can be written in Sanskrit, Tibetan, Siddham script and other scripts including transliterated English.
And, for those of use who are practicing mantra out of simple devotion, none of this matters. Around the world, millions chant this precious mantra, seeking to connect with the Bodhisattva of compassion. There are different ways to think of Om Ah Hum, such as the traditional Body, Speech and Mind.
FA?r Lieferungen in das europA¤ische Ausland (EU und Schweiz) fallen minimale Versandkosten an. If you play a note and sing along, you will feel this vibration, this tone inside your body and notice the effects of different tones on your body at different times. The best way I can describe them to you (in a way no Master has ever even revealed to me) is that they are like Divine Space Stations in the Universe, each one having its own actual form and vibration, and when you chant this specific mantra, it is as if your spirit activates the space station and it sends beams of its energy directives into the Universe, thus affecting the entire Universe, as well as your own specific emanation, as well as all the people who come into contact with you.


The Great Ones, beings who devoted their lives to self-realization,  spent countless hours in daily meditation most certainly discovered these deep truths and passed them on from generation to generation.
A new study from the National University of Singapore, attempts to differentiate the relative benefits of different types of meditation….
And, putting aside Buddhists, why is the meat industry growing when the science says it’s hurting our planet? Together with Medicine Buddha practice, they are important and treasured practices in Buddhism that have been relied on for healing for centuries.
Sufi master Vilayat Inayat Khan said, “The practice of mantra actually neads the body with sound. Generally, 108 is the minimum number of repetitions per practice session, although most practices call for much more than this. Often, people in distress chant mantras to great effect in the midst of storms, wars or disasters.
Remain mindful of the mantra, and practice meditation techniques (such as detached watching, mindfulness, etc).
Or as the primal vibrations—Om as primal source vibration, Ah as primal speech vibration (and also the female aspect) and Hum as the mind vibration.. Since the time of Shakyamuni Buddha, we have known about the stress-reducing benefits of both mindfulness and drumming. My kind teacher, Zasep Tulku Rinpoche, smiled as they lifted the pup for a blessing after the teachings.
There are six varieties of delusions: delusions of the eyes, ears, nose, tongue, body and mind. Each of these is multiplied by three — past, present, future — then by the two conditions of the heart, pure and impure, and the three sentiments (like, dislike, indifference.) When multiplied, this results in 108, long held by many religious traditions (Buddhist, Hindu, Catholic and others) to be significant.



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