The Inner Smile meditation is a Taoist practice (passive Qigong) to help cleanse and purify the emotional, psychological and physical body.  We use a simple smile as a connection to inner healing for health, happiness and longevity.
This easy to follow set of audio meditation recordings will help you towards regular meditation practice, guiding you through step by step. Once purchased the file  download links will be sent to you via email, please allow 2 working days for this.


I accept full responsibility for my actions in applying the techniques and will use common sense at each stage, asking for professional advice, should I need it. Meditation practice isn't about trying to throw ourselves away and become something better. Regular practice will help you level emotions, gain inner calm, learn to relax and reduce physical tension.  This download is suitable for complete beginners.


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