Meditation is a mental discipline by which one attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation and awareness.
Different meditative disciplines encompass a wide range of spiritual and psychophysical practices that may emphasize different goals, from achievement of a higher state of consciousness, to greater focus, creativity, self-awareness, or simply a more relaxed and peaceful frame of mind.
The IKEA Rotera lanterns come with 6 glass windows with a silly star engraved in the middle.

The tones from the struck or touched hand-hammered brass bowls help one to relax at a deep level.
I am the author of Mystical World, A Collection of Spiritual Poetry, and the founder of The School of Tao Chi and practice the healing method of Singing Bowl Meditation. Some of the bowls are 200 years old or older and have been used for centuries for relaxation and healing.

Participants simply lie or sit with eyes closed and allow the waves and vibrations of the bowls’ sounds to wash over them, deepening the sense of peacefulness and wellbeing.

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