The quotations are drawn from beloved writers and thinkers such as the Tao Te Ching, Rumi, Zen Haiku, and the great poets like Wordsworth and Rilke.
These distilled gems of  wisdom can be revisited again and again, bringing  wonder and light into your life. In “Loving-Kindness”, Sharon Salzberg, a leading American spiritual teacher, explores the ancient traditional Buddhist practice of mindfulness and lovingkindness, which are the foundations of her work. She explains Lovingkindness Meditation as a way to break down artificial mental barriers that we create between ourselves and others.
In this profound but simple book, Salzberg shows how this practice of loving kindness is revolutionary because it can bring about radical changes that allow us to overcome our fears of intimacy and develop a genuine sense of compassion for others.
Christophe Andre, French psychiatrist and respected meditation teacher, takes a fresh and innovative approach to mindfulness in this stunningly beautiful book. Andre describes mindfulness as “intensifying our presence to the moment, stilling ourselves to absorb it, instead of escaping it or trying to alter it”. The book is organized into four areas: Becoming Aware, Living with the Eyes of the Mind Wide Open, Passing through Storms, and Opening and Awakening. This is a compelling guide to reconciling Buddhist spirituality with the western way of life, written by American psychologist and Buddhist master, Jack Kornfield.
In A Path With Heart, Kornfield describes the cycles of the spiritual path, the seeds of wisdom that are contained in difficulties, and the transformational effects of compassion. Eline Snel’s little book of mindfulness exercises for children (and parents) offers activities and insights on how to help kids focus their attention, calm down, manage challenging behavior and develop patience and self-acceptance. Snel points out that kids are naturally curious by nature and are capable of intense concentration.
The exercises are accessible and fun, like the simple one to get out of your head by shifting your thoughts out of your head and into your belly where your thoughts cannot get to you and everything is calm. The book is accompanied by a CD with guided meditations, in the voice of Myla Kabat-Zinn, for the parent and child to practice together.
This is a best-selling step by step guide to meditation by Bhante Gunaratana, a Buddhist monk from Sri Lanka.
Written in plain English, it is a guide to developing mindfulness by practicing Vipassana meditation and explains the various benefits with a fresh perspective that will help beginners to get started and more experienced meditators to deepen their practice. Shunryu Suzuki is a most respected Japanese Zen master and founder of the San Francisco Zen Center. Suzuki always returns to the basic concept of the beginner’s mind, which he describes as a recognition of our own true nature and how every moment is a new beginning.
E para comemorar trouxe uma novata no Fall Season que esta arrebentando (to muito empolgada e por isso  esse meu jeito mais informal hoje)!!!
A serie e baseada nos livros homonimos da L.J.Smith (autora de The Vampire Diaries e NightWorld) e tenho que comentar um pouco dos livros The Secret Circle antes de falar da serie de Tv!!
E como uma mega fa dos livros tenho que admitir antes de falar sobre a serie que eu detesto adaptacoes!!
Cassie Blake (Britt Robertson) esta se mudando para Chance Harbor (prefiro New Salem) para a casa de sua avo pois acabara de perder sua mae em um tragico incendio. Mas tal atividade foi abolida e proibida apos o ultimo circulo de bruxos (no caso os pais desses jovens) provocar um grande desastre e assim dizimar alguns desses integrantes!! E para evitar que tal desastre ocorra novamente Diana, uma doce e inteligente lider, planeja um ritual para que os seis jovens bruxos (Adam, Diana, Faye, Nick, Cassie e Melissa - no livro o circulo e maior) unam seus poderes e que assim todos possam ter os poderes limitados e mais faceis de serem controlados.


O que nao agrada Faye Chamberlain (a megera da historia e a mais parecida com a do livro) que adora o poder e sentir essa energia que ele traz, mas que se mostra incontrolavel ainda mais quando Cassie esta por perto, pois a energia de Cassie consegue aumentar o poder dos demais.
O personagem que mais detestei ate agora foi Nick, afinal o que fizeram com o fofo do Nick??
Nao posso esquecer de mencionar o nosso querido Adam, namorado da Diana, que se aproxima de Cassie para ajuda-la a descobrir e entender seus poderes!! Uns desses personagens misteriosos que maquinam e escondem diversos segredos sao Dawn Chamberlain (Natasha Henstridge - Filme 'A Experiencia'), a mae de Faye, e Charles Mead (Gale Harol - Prof Julian em Hellcats) o pai de Diana. Claro que sinto falta de muitos personagens e ainda mais do enredo principal do livro, mas como disse nenhuma adaptacao e perfeita e para nao ficar achando defeitos na historia (o que fiz muito, rs) e recomendavel nao se prender a historia do livro.
Como mostrei a voces as historias nao se aproximam muito, mas uma certeza eu tenho, apesar de tudo a serie me surpreendeu. Estou apostando alto nessa serie, e se colocarem tantos misterios, perigos e romance como nos livros a serie ira decolar ainda mais. E conhecendo a historia como conheco posso afirmar que muitos segredos estao sendo guardados.
Ola amores, Ontem ia sair nosso papo de quinta, com esse tema, mas era meu aniversario - 29 anos :o - e eu me dei folga.
Collard gives simple 5 and 10 minute meditations and physical exercises to combat stress and anxiety , cope with fear, eat better, deal with change and, ultimately, experience more joy in life. Salzberg is the co-founder of Insight Meditation Society in Barre, Massachusetts, and has played a major role in bringing the ancient Asian Buddhist practices of “Vipassana” and “Metta” to the West. Her approach is based on the ancient Buddhist meditation practice, “Metta”, which dates back 2,600 years. He explores 25 aspects of mindfulness practice through appreciation of classic works of art, by showing us how to open our eyes and perceive the riches in front of us. In his reflective and poetic style, he guides us to appreciate how works of art embody and capture the essence of mindfulness.
He outlines the process of inner transformation and the integration of the spiritual dimension into our daily routines.
It contains eleven step-by step practices that give examples, scenarios, anecdotes as well as personal parenting stories from the author.
The problem is they become overwhelmed with tiredness and distractions because they have to juggle too many activities at home and in school. The author also shares stories of her experiences in the classroom where exercises had a positive impact on kids’ stress levels and confidence.
It is a must have book for anyone interested in meditation and mindfulness, and will be of great benefit to non- Buddhists, experienced practitioners and beginners alike.
He describes with great clarity what exactly meditation is and the kind of attitude you should adopt for best results. Batam palmas, finalmente nao me atrasei hoje para escrever em nossa coluna super querida (to me sentindo)!!! The Secret Circle (que esta sendo lancado aqui pela Galera Record esse mes) envolve misterio, magia, romance e acao!! Estou sendo critica porque imaginei os personagens, as situacoes e tudo foi modificado pela otica dos produtores (o mesmo caso de TVD), nao nego a qualidade do seriado, mas eu nao gosto de mudancas ainda mais quando sou aficionada pela historia!!! Cassie se muda para essa pequena cidade e assim que chega eventos estranhos e inexplicaveis comecam a ocorrer.


Sim, todos esses jovens sao bruxos e descendentes das familias fundadoras da cidade (era assim no livro) que tambem eram praticantes das artes magicas. She guides you through the different meditation practices to dissolve feelings of isolation and awaken your innate sense of compassion. He outlines the key principles of Buddhist teachings and shows their relevance to the unique needs of the contemporary mind. He writes in a simple, warm and direct style that is easy to read as he guides the reader to establish simplicity and balance in all aspects of life. By bringing what she calls “friendly attention” to everything they do, we can foster their understanding of their own inner world as well as the outside world. She describes an exercise to build awareness, where kids had to examine the texture, feel, size and taste of raisons with their eyes closed.
Every aspect of meditation is discussed including how to structure your meditation, how to deal with distractions, and common misconceptions. His book, Zen Mind, Beginner’s Mind, is a great modern spiritual classic, and is a transcription of his talks at the centre.
O jeito de eu gostar tanto da serie e esquecer completamente os livros (o que tambem faco com TVD) e assim me concentrar na historia diferente que nos e contada!!
Entao vamos conhecer a serie que arrebatou os fas de The Vampire Diaries (ambas sao exibidas no mesmo dia pela CW)??
E percebe que alguns jovens sao intrigantes, misteriosos e que parecem conhecer mais sobre sua vida que ela propria. Collard is a mindfulness teacher, psychologist and stress management consultant and she describes mindfulness as an easy way to let go of stress and be fully present in the moment. By following this practice, she shows how you will become free from needless suffering, discover happiness in life, and enjoy a greater sense of connection with others. His teachings are equally relevant to complete beginners or those with years of experience. Kids noticed afterwards that they had never really notices the qualities of a raison before because they had not taken the time to be attentive. There is an explanation of how to incorporate meditation into your everyday life and a discussion about mindfulness and the cultivation of lovingkindness,“metta”.
Here he discusses a wide range of topics from the details of posture and breathing in meditation, to concepts of transience, emptiness, mindfulness, and enlightenment. This is an invaluable book for anyone interested in Zen meditation and can be re-read many times by more advanced meditators for inspiration and focus. She shows how mindfulness is an easy way to manage the stresses of the modern world without having to commit to setting aside hours for meditation each day.
This is an easy and colourful guide to simple, yet highly effective ways to slow down and develop a greater awareness of your thoughts and actions.



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