Creativity may depend on greater brain integration, according to a new study published in Creativity Research Journal. For all those who don’t believe there are scientific benefits of meditation, then feast your brains on this fun fact: Meditation is scientifically proven to help reshape your brain, leading to all kinds of benefits from lower stress, greater focus, high productivity, better health and more happiness. Increasingly, neuroscience research draws conclusions the brain is much more like a muscle than medical information previously indicated.
Meditation is a discipline that contributes to the muscular strength-building of the brain. Archeological findings indicate that meditation as a dedicated practice has been around about 5,000 years. Meditation has evolved over time to include a number of variations that incorporate mindfulness, deep breathing, as well as controlled physical movements such as in yoga.
Though anyone who practices meditation and has done so for any dedicated length of time will attest to its many benefits, sometimes these accounts aren’t enough at face value. Here are three scientific benefits of meditation to help achievement oriented people live a better quality of life. One of the most important scientific benefits of meditation in today’s society is the fact that it lowers stress levels. One study measured cortisol levels before and after a four-day meditation practice and found that the hormone had decreased in participants by an average of 20%. Click Here.
The reason for the reduction in stress levels has to do with the meditative mindset of your brain being the opposite state of “fight or flight”. Research into willpower and focus alone proves how important the ability to concentrate and remain disciplined is if we want to achieve our goals. One research study found that in 20 different participants who practiced Insight Meditation, their prefrontal cortex and right anterior insula areas of the brain had a greater thickness than the matched control participants. The prefrontal cortex and right anterior insula are areas of the brain responsible for attention and sensory processing. It may seem counterintuitive that sitting silently can improve physical health but it’s true.
When tested, the meditators had greater blood count levels of antibodies to the vaccine than did the non-meditators. Experts recommend that meditating for 20 minutes a day is the ideal practice although many people meditate for longer. Emily Rodgers is an accomplished freelance writer, editor, and blogger with a background in marketing and professional sales. This entry was posted in Life & Death and tagged Scientific Benefits of Meditation on May 7, 2016 by Garry Rodgers. ABOUT MEI’m a retired Royal Canadian Mounted Police homicide detective and forensic coroner.
The post An Interview With Michael Gregory – The Benefits of Mindful Meditation (Video) appeared first on Yogi Approved.

Meditation is such an exercise which we can perform now a day’s because it helps us to relax our mind and also reduces our stress. Anxiety is the worst thing and should not persist in your life as it will make your life hell. A recent research conducted suggests that mindfulness mediation prevents aging up of the brain.
Due to our hectic schedule and day to day activities our mood swings from good in the morning to worst by the dusk.
Yoga poses are basically a collection of free hand exercises that provides multiple benefits to your body.
Wide Legged Forward Bend Pose is one of the most popular standing pose which contains lots of health benefits. Your brain can actually shrink, grow, and reshape itself the more you train it to do—or not do—something.
By training your mind to remain still and silent on a regular and consistent basis, the physiological and mental action creates neuroplasticity in the brain causing it to reshape and expand itself to incorporate this new mental framework. It grew as a practice in the South East Asian and Middle Eastern areas eventually becoming a pillar of Chinese Taoist and Indian Buddhist religions. Today there are countless subtypes of the practice ranging from concentrated meditation, to open awareness, to guided meditation. Luckily science has intervened in the debate and provided some compelling supportive evidence. Click Here. There are plenty more scientifically backed benefits which you can read more about. Click Here.
And because stress seems like a relative term, scientists looked at the effect that practicing meditation had on a person’s cortisol levels. Over a long term period, this is statistically significant enough that this practice may reduce the risk of conditions caused by stress such as stomach ulcers, migraines, and physiological disorders. Meditation makes it easier for us to focus, thus is a critical support mechanism in achievement and self-actualization. This means these particular participants who practiced meditation, had greater neuroplasticity in these parts of their brain. One study compared participants who participated in an eight-week clinical meditation training program compared to a control group. This research indicated a strong link between the regular practice of meditation and improved immune system function. The key is making sure you do it daily in order to see the most benefit from your practice. Please leave a comment to let Em know your views on meditation and please follow her blog for more great articles like this! I also served as a sniper on British SAS-trained Emergency Response Teams, so I’ve got a bit of experience around life and death.

Mindfulness meditation helps in reducing the anxiety and will have a positive impact in your life. It is the practice of your mind and soul which helps in reducing the stress that we acquire from our daily day to day activities. If you perform visualization mediation on a daily basis it will help in boosting your mood and keep you fresh and energetic from dawn to dusk. Cortisol is the stress hormone that’s released into your body when your brain is faced with “fight or flight” situations. In other words, these parts of the brain had physically altered to become thicker due to their ongoing meditation practices. Now I’m an Amazon Top 10 Best-Selling Crime Writer and Blogger here and with The Huffington Post. I want to provoke your thoughts and I’d like to help you with your writing.
Mindfulness meditation is performed by sitting with your legs crossed and eyes closed and with your back straight. There are various benefits of mediation- it creates self awareness, relaxes your mind, reduces stress and makes a positive impact in your life.
Teenagers who are more prone to this anxiety problem should perform mindfulness mediation on a daily basis to overcome the feeling of anxiety and have a meaning to live a happy life. If you practice mindfulness meditation on a daily basis it will input a positive impact in your life. Mindfulness meditation increases the protective myelin tissue around the axons in the anterior brain region. Mindfulness meditation helps us to regain such focus in our life so that we can follow that and achieve success in our life. Performing mindfulness meditation helps you in overcoming the emotion and does not make you over react for a particular problem.
This allowed them to pay attention longer, resist distractions, and generally apply greater levels of mental focus and concentration. You need to inhale and exhale continuously which helps in relaxing your mind and will take your mind to another dimension or world so that you can freshen up yourself and reduce the stress. Additionally, mindfulness meditation also has other health benefit which helps in keeping your body healthy, strong and fit.
Meditation keeps your blood pressure in control and also reduces the risk of various cardiovascular diseases, diabetes.

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