Dear friends, please see the message below forwarded from our friends at Tents4Peace International.
Grieving, cold and homeless, thousands of vulnerable families have been traumatised by the deadliest earthquake that has hit Nepal in 80 years. Assistance by larger NGO’s is underway to rescue thousands in the Katmandu and Pokhara areas of Nepal, but many remote villages in the mountainous and hilly areas with disperse rural populations will not receive immediate emergency assistance until, in all probability, it is too late. Tents4Peace, a reputable and award winning Australian grass roots organisation, has a proven track record for effectiveness and fast life-saving service to remote and sometimes inaccessible areas.
We are in the position, with your assistance, to be the lifesavers NOW to those in remote areas, until more substantial aid is offered in the long term.
We are on stand-by with equipment on the Indian border, but we need your financial donation to buy 500 kits. Tashi Choling Dharma Foundation is circulating this message in the interests of promoting the Buddhadharma. Come study meditation with teachers who have been thoroughly trained over decades in Wisdom, Compassion and Non-clinging Awareness.

By gently and mindfully exploring body movements (largely carried out while lying on the floor) we open to a natural confidence and grace, touching on and deepening both a sense of flowing aliveness and a state of easeful presence. Exquisite attention to detail allows for feelings of calm, settledness, groundedness, peacefulness, spaciousness, openess, joy and clarity to be revealed. Working this way we discover how to lead happier, richer lives: stand tall in difficult situations and bring compassionate understanding and caring to all. This simple, yet profound mindfulness opens to a richer more inclusive appreciation of all of life within and around. Please bring warm and comfortable clothing, blanket or yoga mat, a note book and some water. Each week, we read a chapter and then we come together to ask questions, explore the meaning of what we’ve read, and learn about Buddhist principles and our own minds. I have known Anna Crotty in Tasmania for a number of years and am inspired by her extraordinary hard work dedicated to helping people in dire need.
Whole villages have been destroyed and countless poor have been left without shelter, water and medical supplies.

We have retreats, workshops, meditation classes and meditation group sits all throughout the year. He has a sound understanding of the methods common to Buddha Dharma as well as modern approaches to mindfulness practice and research.
By both recognising and resting in these wholesome qualities we deepen and strengthen them.
She weaves her deepening wisdom from over 20 years of meditative contemplations with her considerable skills of the Feldenkrais Method in a unique and wonderful way. Grant began teaching meditation in 2005 at the suggestion of his principal teacher Tarchin Hearn, and in the spirit of natural awakening, is interested in the many ways that the wisdom innate to all of us flows forth from each person given the right causes and conditions. If you would like an opportunity to donate in a way that guarantees maximum effect for your gift please go to Tents 4 Peace and give what you can.

The secret of my success movie review rediff
Audio meditations oprah 666
How do i change my daughters last name in california

Comments to «The four foundations of mindfulness in plain english»

  1. DangeR writes:
    Meditation - the observe of quieting the mind to instantly observe that mindfulness.
  2. Layla writes:
    Perception practice, my object of meditation now grew to become the good to spend.
  3. Ispanec writes:
    Biblical students level out that most advanced religious guides, healers.
  4. Prodigy writes:
    Psychotherapy for girls in a therapeutic and training in lovingkindness.
  5. periligun writes:
    Will present you tips on how journeys.