The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.
During hand joint pain caused by some disease or normal aging process your hand loses its normal appearance, becomes red, hot and painful upon touching. Repetitive motion syndrome: If you use your hand and fingers repeatedly, like draining water out of clothes, the characteristic signs develop such as pain, tenderness and difficult movements. Carpel tunnel syndrome: This is due to the compression of “median nerve” in the wrist causing tingling, tenderness and pain in joint.
Osteoarthritis: In osteoarthritis the cartilage, the cushions the movement between too bones and reduces friction, is obliterated.
Rheumatoid arthritis: It develops due to excessive deposit of uric acid crystals in soft tissues and joint. Anti-inflammatory medicines: If the hand joint pain is secondary to some inflammatory response like osteoarthritis and rheumatoid arthritis then usually anti-inflammatory medicines are suggested. Immobilization of hand: The pain is usually worsened by repeated and excessive usage of hand. Applying pressure to painful areas: Usage of elastic bandages that could cause pressure over the painful area usually relieves the hand joint pain. Replacement surgery: If the pain is not relieved by any conventional method then joint replacement surgery is done. I have done some  research that, apparently people talks about a natural product – Xocai. To be honest to you, this product does really help me relieve my wrist pain once I applied it on my wrist. According to the manufacturer , it contains more than twelve natural ingredients and have a wonderful aroma. No matter how you are going to treat your joint pain problem, always ask for second option or check if there are any safer ways to solve your problem. Warm water – With running hot water on the affected area as long as you can stand the temperature of the water for several minutes. Olive oil – Perhaps not everyone knows that olive oil can help to alleviate joint pain.
Please stay tuned till next week, I will talk  for more about home remedies of relieving join pain. Other than resting my wrist to prevent any more pain, I am now using a special glove made to prevent carpal tunnel.
Stress, inflammation, and lack of sleep shorten your telomeres—which can shorten your life.
You probably already know that inflammation, stress, and lack of sleep aren’t good for you. More specifically, they all affect the length of your telomeres—which can actually affect the length of your life. Today, though, the science is clear: Shorter telomeres are associated with dead and dying cells. So let’s take a look at what we can do to keep our telomeres LONG so we live a long and healthy life! Telomeres protect the useful, programmed parts of our DNA—which, in turn, affect when our cells divide, or make new cells. Think of telomeres as those plastic tips on shoelaces that prevent the laces from unraveling. In a study funded by the National Institute of Health in 2010, chronic inflammation had a significant correlation with shortened telomere length. In a large German study, people with post-traumatic stress disorder had telomeres that were much shorter than those without the disorder. Several scientists have studied telomere length in people who sleep for different lengths of time.


These studies do not show us, though, whether less sleep led to shorter telomeres or if shorter telomeres led to insomnia.
While there are many other stressors that shorten telomeres (more than we have room to discuss here), we also have three simple ways to protect and even lengthen your telomeres.
Eating foods rich in antioxidants can help preserve your telomeres and improve your health in other ways as well.
Last year, scientists from the University of California, San Francisco tested the relationship between exercise (along with other lifestyle changes) and telomere length. Please notice that participants did not need overly strenuous exercise to improve their health. A 2007 study published in the American Journal of Clinical Nutrition found a positive association between high vitamin D concentrations and longer telomeres. Tests like these are still relatively new, so their precision and usefulness in diagnostics are still being evaluated. Here’s the bottom line, though: Research on the importance of telomere length keeps increasing.
Shelli Stein holds a Master’s degree in exercise physiology and has completed over 12 advanced certifications in the field of health and fitness. Medical and Site Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
Acne skin care is often typical of teenagers but pimples and breakouts, adults also suffer. We begin our ritual of beauty cleansing your skin with a purifying cleanser for use with water. Instead of using expensive chemicals and soaps currents should be used for acne skin care exclusively natural substances mild disinfectant for a long time.
To remove the dead skin layer will be a more superficial peel without side effects, from a mixture of clay medicinal or almond shells with a little water.
In an effort to find the best acne treatments that do not use chemicals, and reading through different forums and opinions of different users are going to see the best acne treatments on the market. Treatment to remove acne laser is a promising new possibility for finally getting rid of acne.
If you are looking for natural skin care for cystic acne then must follow our below mentioned picture.
She loves various things in the nature including travel to new places, shopping and talking with friends over a cup of tea. Sunglasses are shades for the eyes that supply security, better vision, comfort, or simply a chic look. A 2008 study found that Pilates mat exercises engage and strengthen the deeper ab muscles responsible for a sleek, flat stomach. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Hands being the most repeatedly used part of human body are more prone to harmful effects of wear and tear. If hand is immobilized by the use of bandages then it promotes the normal healing process and prevents the further damage of joint.
It is a dark healthy chocolate claims that by consuming every day can literally help to relief arching joints. I think it’s caused by my extensive use of my wrist because I digital paint and using my wrist a lot. Blackburn’s research, which focused on the role that DNA tips—called telomeres—play in the ability to replicate, eventually earned her a Nobel Prize.
Short telomeres also suggest a person is susceptible to age-related diseases and even early mortality. With each cycle, a little bit of telomere DNA gets lost, but the important coding DNA is protected.


We can, however, manage some everyday stressors that shorten our telomeres faster than usual. Keeping clear of the top three stressors listed below will not only improve your telomere length, but also your overall health. Inflammation is triggered by your body’s defense system fighting off anything it believes is hurting you. It was the first large-scale study to show evidence that telomere length can relate to increased amounts of inflammation. I think that’s the easiest and most direct approach to keep systemic inflammation in check.
Some studies have also been done on childhood trauma and indicate this sort of stress also shortens your telomeres. In one recent study done by the University College of London and Cardiff Metropolitan University, telomeres appeared to be shorter in people getting less than five hours of sleep per night compared with those sleeping seven or more hours per night. What we do know is that poor-quality sleep can produce chemicals that lead to inflammation, which is one of the main culprits in shortening telomeres.
A 2008 study published in the International Journal of Cancer discovered that women with low antioxidant intake had shorter telomeres and an increased risk of breast cancer.
Some antioxidant-rich foods include chocolate (the darker, the better), blueberries, red wine, tomatoes, and broccoli. Participants who walked at a moderate pace for 30 minutes a day for six days each week lengthened their telomeres about 10%. Although the study shows a correlation and not a direct cause and effect, we know vitamin D reduces cell division in white blood cells (the cells used in most telomere studies), so it may have a direct role in preserving telomeres. Companies like SpectraCell and Life Length will charge a few thousand dollars for the test and require about five milliliters of blood. If you are interested in getting your telomeres checked, talk to your doctor or go online to read more. The good news is we now have scientific evidence showing how we can preserve and lengthen our telomeres. That is why now I have to rest my wrist every 15 minutes or so and move away from the computer screen. But did you know that psychological stress also boosts inflammation and can speed up the cell-division process? This backs up my belief that it is never too soon to start taking care of your stress levels.
People who live in areas that don’t get much sun in the winter can become deficient in vitamin D. Reduce your stress, get plenty of sleep, exercise, and eat plenty of antioxidant-rich foods like leafy green vegetables and berries.
Her specialties include hormone health for women, run coaching, and helping her clients move from pain to performance. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
They can be caused by hormonal problems , by stress or have an excessively oily skin due to toxins that clog pores making them appear grains. How to take care of acne skin, this is a common question asking by various people. A dermatologist will help you to find the best treatment method which is right for acne skin care and give you many useful tips to control acne and caring for your skin type.
The first and most common is by disabling the sebaceous glands that are producing the fat that causes acne. We will eliminate or reduce our daily diet foods with fat, or spicy, which favor the appearance of acne.



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