A new study conducted by researchers at the University of Illinois has found that full-service restaurants which serve more “homey” meals rather than burgers and tacos still prepare food that’s much richer in calories, fat, sugar and sodium than home cooked meals. Ruopeng An, professor of community health and kinesiology over at the University of Illinois, gave a statement to Reuters Health explaining the gravity of the salutation. However he added that “people don’t know much about the food provided by full-service restaurants and if it is better or healthier compared to fast food or compared to food prepared and consumed at home”. For his study, published in the in the European Journal of Clinical Nutrition, professor An looked at the dietary and health data collected by the National Health and Nutrition Examination Survey. The subjects who preferred to eat at full-service restaurants didn’t fair much better either.
The study also showed that fast food restaurants are generally frequented by people with little education and low income, while full-service restaurants are generally frequented by people with middle-range income.
Interestingly enough, professor An noticed that when people took fast food meals at home, the number of extra calories, fat, saturated fat, cholesterol and sodium did not drop.
The author has one working theory – people who dine out at full-service restaurants have no knowledge of how many calories and nutrients each meal contains.
Lori Rosenthal, dietitian over at the Montefiore Medical Center (New York City), was not involved in the study but gave a statement explaining the difference between full-service restaurant meals and home cooked meals. She said that when people cook their own food, they are free to make choices such as replacing full fat cheese with reduced fat cheese.
The study authors suggested that public health interventions should be targeting dinning-out in general, not just eating at fast food places, in order to improve the diets of Americans across the country. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Jeena try keeping the bread in the center rack of your oven and make sure the heating mode is selected equally for top and bottom.
I am an exceedingly devoted mother of four wonderful children and as you will see from reading a few of my posts, my life hasn't always been easy. The atmosphere’s charming, the music’s pleasant, the food looks beautiful and it almost tastes better than our home cooked meals.
He said that people are well aware that fast food is bad for their health, going as far as to refer to it as “junk food”.


Roughly a third of them informed that they ate at a fast food restaurant at least on one of the days if not on both of them, and one quarter informed that they ate at a full-service restaurant at least on one of the days if not on both of them. On average, the subjects who preferred to eat at fast food restaurants consumed an extra 190 calories each day when compared to the subjects who ate home cooked meals. On average, they consumed an extra 187 calories each day when compared to the subjects who ate home cooked meals. But when people took full-service restaurant meals at home, the amount of extra calories was reduced by 80, the amount of the extra sodium was reduced by 80 milligrams, and the amount of fat was also slightly reduced. This makes them much more likely to overeat, and they typically pay less attention to the amount of extra calories that they consume. But when they eat at restaurants, the choice is made by the chef and they are not aware of what that choice is.
I specially miss eating Domino’s Garlic Breadsticks, who doesn’t know about them!! Give it a gentle stir with a fork and let the mixture sit and activate for 10 minutes or until you see some bubbles on top and mixture has become frothy and milky. Also add chopped garlic and most importantly Oregano Seasoning (Learn to make it here). Sprinkle some corn meal also known as makki ka atta, on the counter and place the dough on top. With the help of your fingers flatten the dough to form a  a circular shape just like a roti or pizza crust.
Put it in a preheated oven for 5 to 8 minutes on 180 Celsius (Learn more about Oven Temperatures and Conversions) and then for 5 minutes on 220 Celsius till the crust has become slightly golden brown.
It should neither be hot nor cold, just hot enough to comfortably put your finger into it . However i have a question.there is a significant difference in the final colour of the crust once ready between yours n where you have adapted from. Yes there is definately a colour difference because I have used semolina in the 13th step while Bharat has used Polenta or Makki ka Atta. I do however believe that as spiritual beings we are all put here to learn from our experiences whether they be good or bad.


And one of the reasons why we choose to eat at respectable restaurants is that they serve healthier food than fast food chains.
They also consumed an extra 11 grams of fat, 3.5 grams of saturated fat, 10 milligrams of cholesterol, and 300 milligrams of sodium.
They are little bites of soft, buttery, garlicky bread sticks generously loaded with Oregano Seasoning. Do not make the mistake I made, I used a relatively smaller bowl and my dough was everywhere ?? Cover it with a plastic wrap and let it rest and rise in the fridge for a minimum 24 hours.
If you cannot find corn meal in this season you can always substitute with semolina or sooji. I placed them individually in three zip log bags, removed the extra air inside and put them in freezer.In order to thaw the dough you can place them in fridge overnight or for a few hours. The extra cholesterol added up to roughly 60 milligrams, and the extra sodium was at least 400 milligrams.
Cover them with a kitchen towel or plastic wrap for ten minutes before we start working on it.
They can be removed from freezer half an hour to one hour before you wanna bake these babies. Cover it with a plastic wrap and let it rest and rise in the fridge for a minimum 24 hours.After 24 hours my dough rose pretty well against all by doubts.
I sprinkled some flour on my counter, placed it on top and deflated it.Divide the dough into more or less equal sized four balls.
Sprinkle on top some oregano seasoning and place the rolled semi circular dough.Cut the dough in to sticks using a pastry cutter or a sharp knife.




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