Use the third eye chakra guided meditation for activating your sixth chakra, which governs your intellect, imagination and visualization. Below you will find a guided chakra meditation script that you can follow yourself or read out to other people while leading a meditation group. Start of Guided Chakra Meditation (if you are leading a group this can be a bit more instructional, feel free to improvise over the script!)A guided chakra meditation session is really no different than any other meditation session. Get regular access to valuable information on meditation that you can use to improve the quality of your health and life. With its element as 'Light,' it signifies 'command' or ajna (Sanskrit name for the chakra).Basics firstRecord these instructions in your own voice or ask someone you trust to read them to you while you meditate. This particular guided meditation is geared directly toward increasing chakra awareness and healing. We will move up the body to focus on each energy center individually but dealing with all seven over the course of the meditation.The best way to prepare for a guided chakra meditation is to think about pacing. Lay on the floor or sit in a very comfortable position which will allow your muscles to relax.Close your eyes. As you exhale, move attention to the centre of your forehead, in-between the brows and just above the brow line, and imagine an indigo-blue chakra. Take a deep breath pulling the air through your nose and exhale out of your mouth (you can exhale out of your nose as well). By having a rough estimate of how long you should be spending on each chakra, you, or the others you are leading, will feel less stress in a€?fitting it all in.a€? Aim to spend at least 2 minutes per chakra and increase as time allows.
Take another deep breath.As you take your deep breath imagine you are breathing in a warm light and that it is filling the body providing energy to all your chakra centers. Your stomach should move in an out and your shoulders not up and down.Breath deeper, inhaling positive and encouraging energy, just picture it in your mind, the feeling of positive energy whatever that means to you. Do not worry if you are doing it right, the important thing is to just be doing it.As you breath out release the stress in your muscles.


Bring into focus the same thoughts, issues, situations and ideas that occupy your day-to-day life.
You silently contemplate upon them.Now see your sixth chakra spinning and gaining strength.
Walk out and look back at your inner sanctuary and feel one with it.When you are ready, open your eyes and arise. Spend some time picturing a ball of red light glowing strongly at the base of your spine and reproductive region.
A strong energy keeping you grounded allowing you to bring all you gain from this meditation back to your everyday life.
Your Root Chakra is the link between your spiritual side and physical side staying connected. Spend some time picturing this red energy.Now move up just below your belly button, in your minda€™s eye. You are now at your sacral chakra, an orange glow of energy continues to get stronger as you breathe into the chakra. Spend some time picturing this orange energy.Move up now to your yellow chakra, the solar plexus chakra.
Breathe into to this again picturing the energy getting stronger, releases negative aspects. Spend some time here letting the chakra glow and rebalance itself.Move now to your heart chakra. Keep your heart open and love the world around you, accepting othersa€™ love as well as your own.
Feel at peace as the green, vibrant energy encompasses your body.Now to your throat chakra. Communication is key here, keep your throat open and let the energy create an open airway, easy breathing.


Here is where you give back to the world, where you comfort and communicate, sharing with others the beauty that you see. Let the blue light swirl.Next go to your third eye chakra, the indigo colored energy center located between your eyes, ever slightly above even with your eyes.
Here is your vision center, where you see and solve problems, picturing what the future holds.
Let the energy grow stronger as you breathe in allowing for your insight and intuition to grow as you meditate through and with the indigo chakra. Spend some time here.Now you have reached your crown, moving up from your third eye to a location just above the top of your skull. Your connection to the divine and spiritual, your gateway to Nirvana, to Heaven, to that greater power you are part of, that all is part of. Enjoy your time here and feel enlightened, feel at peace with yourself and all of existence. You are part of the divine, you are divine.Finally take time now to focus on the interaction of your chakras. Picture all of them as suns to help you in your development, and that their rays interact with each other, sharing energy, harmonizes, feeding ideas and power to each other. Feel your complete being as all 7 chakra centers glow together emanating a very strong power while they heal each other and heal you. Continue to breathe easily, allowing the energy you breathe in to fill each hole you may have in your chakras.



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