For many of us, the 6th chakra, Ajna Chakra, or the third eye, is the most natural chakra to access. If we can learn how to connect our third eye to our heart center, these subtle experiences of expanded awareness become more embodied and more available to us as we move through our daily lives. Rather than always being so focused up in our heads, we can integrate the head and heart to become more present and aware in our relationships and in everything we do.
Now allow the breath to flow into this moon and then down into the region of your heart center.
Imagine a tiny flame illuminating your heart center, just as the tiny moon glows in the subtle space of your third eye. Now begin to silently chant the bija mantra “Ah.” This vibration, “Ah” travels with the breath, flowing back and forth between your forehead and your heart. Aimee Hughes, ND is a holistic health writer and the author of “The Sexy Vegan Kitchen: Culinary Adventures in Love & Sex,” available on Amazon. Join the community and discover yoga together with hundreds of thousands from all over the world. Become balanced on each sitz bone by rocking from side to side and then resting in your center. Feel the space here begin to open as the breath then flows from the heart, up and outward through the soft glow of the moon in your third eye. Rest with this “Ah” sound for several moments, as you imagine each of the two chakras continuing to open and awaken. Aimee is the lead staff writer for the Yandara Yoga Institute in Todos Santos, Baja Mexico. Your eyes would have worked perfectly and yet your sense of vision would have gone to waste. With a few deep inhalations and exhalations, allow the tension in your body to gently dissolve. Similarly, not using your 3rd eye is keeping you in the dark in relation to enjoying the wonders and wisdom of your sense of mystic sight.Every one of us had our third eye fully open when we were babies.


We were effortlessly able to witness the glory of the universe from its subatomic nature to its multi-galactic infiniteness. Through conditioning by our parents, teachers, and peers, we started a process of covering our 3rd eye with layer after layer of illusion.
As an example, let’s imagine that at one month of age we were laying in our crib looking at the paisley patterned dance of energy that life is.
We also might have been introduced to the concepts of color, texture, size, and other things.
And we went further and further away from an unfiltered pure experience of living life as it takes place. As we aged, we also added a thought analyzing method of judging, comparing, and commenting on every thing our senses brought our attention to, and we got less and less in touch with Now.The result of this process is similar to putting shutters on a window. No light comes through and those within can only imagine what is on the other side of the shutters.
Unfortunately, this really leaves us in the dark about what is real and what life is really about. Just as you can’t adequately describe an orange to anyone who has never seen the color orange, or has not tasted one, you cannot understand what a 3rd eye vision is like from reading about it, or hearing it described by someone who has them. The general belief is that most people have at least one of these abilities and the determining factor is how much one is in tune with his or her subconscious mind. Hence, the importance of meditation and the elimination of fears.Every time you sit in meditation and do the third eye technique, you remove one of the shutters covering your inner window of wisdom. And we return to the pure direct perception of the glory and wonders of the universe we beheld as a baby.
But now, we have the understanding that only comes with maturity.The 3rd Eye Meditation TechniqueTo begin, place yourself in the place and position that you have found to be most advantageous to meditation.
Command your mind to cease its chatter, your emotions to stay in a serene mode, and your body to not disturb your meditation in any way. So, for example, if you lose your attention and then realize this, just accept it without commenting.


Return your attention to your breath and then continue with your meditation.Close your eyes. After a short time, a point of light will present itself in the center of your inner field of vision. For some people, it will be beneficial to raise your eyeballs as if you were looking up at about a 25-degree angle.
In the beginning of 3rd eye practice, it may help to place your thumb at the outer edge of one eye and your middle finger on the outer edge of the other, while placing your index finger at the mid-point between your eyebrows. This commonly occurs, and can be distracting until you get used to the sensations that accompany this technique.Let the light come to you. The more you continue practicing this meditation, the more layers of the veil of illusion will peel away and Reality will reveal itself to you. As you perceive the Truth, your understanding of the delusional concept that you are apart from the rest of the universe will lose its grip on you, and the knowledge that you are a part of all and everything will become undeniably apparent.
Your chattering mind will eventually dissolve in the unspeakable transcendent light of love that is now and forever within and without you.Once you stop being locked into viewing reality from just one perspective, you will start to be free from habitual reactivity. And, just like when you are at the theater, you may be interested to some degree with seeing how the plot turns out, but knowing that it is all just a story, you won’t take it any more seriously than a show.
The constant anxiety and fear that is attached to a singular ego centered view of life will end and be replaced with the bliss of effortlessly merging and identifying with all of creation.Once a chick has pecked its way out of its shell, it knows that there is a lot more to life than was within its dark confines. The 3rd eye meditation technique has the potential to be the beak you use to break out of your shell, as well as the wings to transport you to the infinite, eternal, universal divine reality that is your birthright.



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