We grew up adoring cuties Tia and Tamera Mowry with their fun ’90s style and sisterly antics on the hit comedy, Sister, Sister.
She filled us in about her new yoga DVD series, Calm Yoga and Core Yoga with Tara Stiles, and tips on how the fit mom keeps herself looking so great post-baby. As one of the industry's most sought after digital mavens, Dimplez keeps her spear sharp by editorializing the news and media she handles, encounters, or creates with her clients on a daily basis.
They’ve created an interactive community to reach out directly to their fans, as they share lifestyle tips, beauty and fashion picks, and of course photos of those adorable babies, Cree and Aden!
That’s why I wanted to share and just kind of enlighten people about the benefits that yoga definitely does have.


You’ve probably been watching the show and noticed that my sister and I are coming out with a product called Milky. I find that there are certain foods that I eat that get me sleepy or tired, so I want to stay away from those foods, which are fatty and salty foods. For that they’re going to have to be in the gym for two hours, maybe even three hours a day.
It was really cute when it was in the pixie cut, but my hair grows really fast so I had to make the decision, do I want to continue the cut or do I want to grow it out?
Especially in the African American community, I think that you just don’t see a lot of us doing yoga because number one, you are intimidated.


I have a whole different view and outlook on life, and when I looked in the mirror, I was a different person. I wanted people to see like wow, if Tia can do it, and she looks normal, she just had a baby.



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