Confidence will make or break your self-esteem, your ability to communicate and your opportunities for success in life.
If you think that lack of confidence may be holding you back, consider the following confidence gaining strategies. Low self-esteem can predispose you in developing a mental disorder, mental disorder can in turn deliver a huge knock to your self-esteem. If you have healthy self-esteem, your beliefs about yourself will generally be positive.
Difficult life events: Difficult experiences such as long-term illness, death of someone close to you, being unemployed, discouraging relationship can lower your confidence, particularly if you experience several difficult events over a short period of time. Difficult childhood experiences: This includes negative experiences in childhood such as bullying, family relationships, having hard time at school can particularly damage your confidence levels. Stress and experience pressure: If you are constantly under lot of stress and finding it hard to cope up, this can lead to feelings of low self-worth. Negative thinking patterns: Negative thinking patterns reinforce low self-esteem, such as constantly comparing yourself to others, feeling jealous. Loneliness and social isolation: If you have limited social contacts with others, or find it hard to maintain relationships with other people, this can lead to poor self-image. Abuse, trauma: Trauma, physical, sexual or psychological abuse or bullying can all lead to feelings of guilt and low self-worth. Low self-esteem can cause people to develop bizarre behaviors as a way of coping, such as forming damaging relationships, taking drugs or drinking too much.
This often causes problems in the long-term and makes life more difficult, which can lead to mental health problems. Some mental problems such as eating problems, social phobia and depression, involve developing negative thinking patters about yourself.
Negative thinking patters associated with low self-confidence, such as assuming you will fail at things you do, can develop over time and lead to depression and anxiety.
In order to gain self-confidence, you need to challenge and change the negative beliefs you have about yourself.
Looking after your physical health can help you feel happier and healthier, which helps to gain your self-confidence. Physical activity releases endorphins – “the feel good hormones” that can help improve your mood.
Eating a well-balanced diet at regular real times with plenty of water will help you to feel healthier and happier.
Stopping or reducing your alcohol intake, avoiding tobacco, drugs can also help improve your general wellbeing. If you set yourself goats and work towards achieving them, you will feel satisfied and proud of yourself when you achieve your goal and feel more positive. Techniques like, meditation, breathing and yoga have been shown to help people become more aware of their thoughts and feelings.
Being confident in your abilities, helps you launch a business and launch a business and stick with it during the high and lows.
When you are running your own business, you have to take the lead; you have to lead with vision and continue to accomplish great things.
One essential ingredient in building up your confidence is based on your physical wellbeing when we eat right, sleep well and do exercise we feel better.
With confidence, you will be able to build a good brand, smarter work, focus on positive results, which will maximize your performance. Because self confidence and feeling good has a major 'hormonal' element, you can change the way you feel by re-living good times. Although useful for learning about the impact you have on others, too much self consciousness is the No.1 enemy of self confidence. Have you noticed that people will speak to themselves in a way they would never speak to others? Challenging your own assumptions about yourself and other people can really help build self confidence. Those confident-looking people have bad moments too - you just don't get to hear about them!
If you catch yourself saying things to yourself like "I'm no good at anything" then rest assured, you're wrong about that. Don't let yourself make sweeping statements about yourself - in the long run it is this sort of thing that can really damage your self image.
Building self esteem is not just about thinking good of yourself, it's about not thinking bad for no reason!
Just because you have felt bad about yourself in the past doesn't mean you're always going to feel that way.
This change in thinking is so important that we devote quite a bit of time to it on the Self Confidence Trainer.
Click here to get regular confidence boosts in your email, hand crafted by our co-founder Mark Tyrrell. Mark Tyrrell is a therapist, trainer and author and is the co-founder of Hypnosis Downloads, the web's busiest hypnosis site where you can get a cutting-edge hypnosis session for almost any situation.
In my previous post Personality Development Tips, I discussed the tips to improve your personality. Let me now address a common problem which every third or fourth person on an average faces – which is shyness or under confidence or lack of confidence. Therefore, for the purposes of this post, I’m going to address all these challenges in your job interviews or career growth or personal life as one. Absolutely ignore if people tell you that it is personality disorder or you have to totally change yourself as a person to overcome shyness.
Remind yourself regularly that to stop being shy, you just need some fine tuning and acquiring some positivity in your habits and everyday behavior style.
A lot of shy or introvert people live with the belief that it is the extrovert or the pushy guy who walks away with the credit in the job or is considered the performer in the job interviewer. Judging yourself unkindly rather than encouraging yourself could be one of the reasons why you are unable to get rid of your shyness.
Every day or as frequently as possible you should visit friends or call them to a public place. Going out and interacting with different people will open you up bit by bit, polishing up your social skills – whether it is the friends or the strangers at the cafe.
A genuine smile with an eye contact is a polite way to instantly break ice with almost anyone.

People with shy personalities get nervous at the thought of worrying about the answers they will have to give when other people ask too many questions. This is especially recommended, If you think that your low self-worth is because of not so smart looks, start dealing with it right away by joining a gym or exercising at home. It will take at a few months for the first signs of positive change in your body looks and energy levels. Challenging yourself to acquire some extraverted traits and inter personal skills may actually open new doors to opportunities you didn’t know were possible and maybe even lead to careers you would never have considered.
The good news is that building self-confidence is readily achievable, just as long as you have the focus and determination to carry things through.
Next, use a technique like SWOT Analysis (explore personal SWOT Analysis here) to take a look at who and where you are. If socialization is difficult for you, it does require you to step out of your comfort zone a bit.
When we think negatively about ourselves, we often project that feeling on to others in the form of insults and gossip.
Prepare for your work and work environment by analyzing the skills necessary to do your job and to be effective in your place of business. To take on a new challenge demonstrates initiative and willingness to be part of special projects. If you are under-confident, you’ll avoid taking risks and stretching yourself, and you might not try at all. It also helps us realise that, we will be fine regardless of the ups and downs we face in our life. Confront your fears: There’s nothing that destroys self-confidence more than succumbing to fear. Being calm: For every situation in life you need to run on the appropriate level of emotion.
You may experience difficult times in your life, but you will be able to deal with these without them having too much of a long-term negative impact on you. Think about where you feel you have some natural ability, or things that you have always wanted to try.
You can get past the self-elected barriers in your thinking, overcome your fears and adopt effective new strategies to transform your life. In today’s world of competition, confidence isn’t just an asset, but it’s a survival. Confidence is needed to sell, but it’s also essential to lead staff and get them engaged with the business. Marketing skills: A business success or failure is very much dependent on good marketing skills.
That sense of physical wellbeing comes out in our work, our voices and even in our presentations and productivity.
Common sense: Studies show that most successful business people consider common sense as the foundation of their success. Common sense allows you to understand complex issues in simpler terms and get into the core of a problem.
Developing self-confidence: As an entrepreneur you can develop self-confidence by doing certain activities. One of the main reason entrepreneur need self-confidence is to ensure they make correct decisions. Being an effective leader: Self-confidence is an essential characteristic of an effective leader. Good mentor: Find a mentor who can give you good advice and guidance on different things that come with life experiences.
Having confidence on your side, you can increase satisfaction and success while reducing the amount of stress you deal with as an entrepreneur. For example: examine a door, look at the different textures and shades of colour, wonder about who made it and how and so on. Just sit quietly, practising focusing firstly on your own thoughts and then deliberately focusing outwards onto a picture or piece of furniture. Everyone can compose a sentence, get successfully to the store, eat without choking and do a million other things. I have seen hundreds of people surprise themselves once they have learned how to build self confidence in a way that it stays built! Really learn how to develop your self confidence by following the tips from this site and the free Self Confidence Course and notice the small differences as they happen. Now I know that if I meet another one I wont be afraid of her and make a move at the right time."Mark Chet, USA. There was general advice about the ways you can polish your personality and shine better while interacting with others. In this post I’d like to share specific Personality Development Tips to overcome shyness and gain self confidence. The objective is to increase self confidence so that you are more comfortable in interacting and dealing with in formal as well as informal settings. All you need is some tweaking by making some important and useful additions to your thinking, style, habits and appearances. It is not possible to change core personality – if attempted it can only make matter worse. That should be enough to be more confident at your workplace and also to help you socialize. Also the introverts tend to over analyze the situations, sometimes making them up in their own minds. But you could be crossing the line of positive improvement and putting yourself into the unwanted territory of harsh and self- destructive criticism.
Best is to break this habit pattern by increasing your interaction with people where you are not being judged or evaluated. Shyness generally leads to the inability to break ice with strangers or build rapport with the people you already know. Don’t keep looking down or away from the person when you are interacting with him or her or them. Initially, it may seem difficult but when gather some courage to do it a couple of times, it will be become a positive asset in your personality. Doing this will take the focus away from you and put others in the conversational spotlight.

Thus don’t take conversations and interactions with your members of family for granted. If you do your public speaking or interview practice in front of the mirror or the webcam, or with  a friend, you are not only rehearsing and improving your level of confidence, but you are also decreasing your anxiety level.
And what’s even better is that the things you’ll do to build self-confidence will also build success, after all, your confidence will come from real, solid achievement.
Looking at your Achievement Log, and reflecting on your recent life, think about what your friends would consider to be your strengths and weaknesses. This does not mean you need to jump straight into being a social star, rather just make a point of opening conversations with one or two co-workers at social gatherings. Identify skill sets and competencies you’ll need to get your job done and deal with customers, bosses and co-workers without being over stressed. What better confidence booster could you ask for, than to know that you put yourself out there and didn’t sit on the sidelines. And if you’re over-confident, you may take on too much risk, stretch yourself beyond your capabilities, and crash badly.
Everyone feels fear at various time, however facing circumstances with courage and can help to gain self-confidence. Whatever you do, it is important that you feel confident and supported in your role, and the balance between you work and your home life feels right for you. It is always a better choice to remember the positive moments of life and ignore the negative shades of life. Offering a fun and secure work environment with great benefits and new technology will surely help you to do a good business. Good marketing skills that result in people wanting to buy your goods as service are critical for entrepreneurship success. When meeting someone or giving a warm and confident hand shake even if you are troubling inside returns a positive response.
They can help you understand the challenges you are facing and advice you on how to overcome them. Having a high level of self-confidence will make you a match for any fear or challenge that comes your way.
If you can come up with some evidence that disproves the sweeping statement, then even better. Building good self confidence is a wonderful thing, and it's much easier than you'd imagine. If you followed them then you would have felt more comfortable in the in the very situations which otherwise you prefer to avoid.
Judging yourself excessively and blaming yourself unnecessarily will make a dent in your self-esteem. In a good communication, when one person speaks, the other person listens and responds appropriately. Majority of conversation is non verbal which includes body language, your external appearance, your style stamen, your clothes etc.
It is a great opportunity to practice up your conversational skills with your mother, father, siblings, cousins and everyone else. This could be anything from acne, to regrets, friends at school or a past traumatic or negative experience. Schedule five sales calls per day instead of struggling to meet a 100 sales call monthly average. Find training or direction for any skill sets you may not possess, and commit to developing yourself in any area that will make your job more manageable.
Especially if you are able to choose something you feel passionate about or something in your specialty area, you will be able to demonstrate to yourself and your colleagues that you are able to produce results. You may also find that you’re so optimistic that you don’t try hard enough to truly succeed.
You can make great strides towards confidence when you begin to relax yourself. Confident people inspire confidence in others.
Whatever, you feel low confidence in you, think of your awards and rewards, achievements you gained in the past. But, when you are confident, you will realize that failing is just another step in the right direction.
Taking deliberate control of your thoughts and emotions will have an huge impact on your self confidence and other areas of your life.
It may take a bit of effort at first, but the impact on your self confidence levels is huge. It is only that perhaps you tend to take your strengths for granted and focus too much on your weaknesses. Therefore, even if you are not a chatterbox, there is no need to force yourself to become one. Whatever is making you feel unworthy, ashamed or inferior, identify it, give it a name, and write it down. And gaining the confidence of others is one of the key ways in which a self-confident person finds success. They believe that bigger challenges bring greater rewards and that strong, persistent efforts will lead to success. While ordering your coffee at the nearest Starbucks or Barista, pick up a conversation with the waiter or the person behind the cash register. You are likely to get a friendly smile back unless the person you smile at is a jerk or a complete stranger. Especially in the day to day office environment or the social parties, you may ask some general but innocent questions which are open ended about the person and his life.
If you have strong arms, big biceps, great looking butt you will be appreciated and admired and in turn it will give the confidence and the attraction in your looks. Give yourself a mental pat on the back when you reach a short-term goal knowing that you’ve accomplished on more step toward success. To push through the rough spots in entrepreneurship, you need to stay motivated to achieve your goals confidently.

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