People meditate for many reasons, for relaxation, to gain peace of mind, to reduce stress and to promote good health. People often report that they feel very calm and still during meditation and that the body feels deeply relaxed.
Unlike many other methods of self development, the Transcendental Meditation technique is effortless and natural and is very easy to practise.
Transcendental meditation (TM) is 5000 years old but is starting to seep into the collective consciousness of the modern day public – perhaps following the path of yoga. TM is considered to be the ‘user-friendly’ form of meditation requiring much less commitment and practice than the other forms I will discuss in posts to follow. There is an excellent detailed article in recent GQ magazine that provides greater detail on this topic.

The Hawleyville Chapel, steeped in history, was originally built by the hands of its congregation in the 1800's in Brookfield, and was moved to it's current Haweyville location in the early 1900s.
There are more than 600 scientific research studies conducted at over 250 universities and research institutes in 30 countries. Brand, 35, speaking passionately and sincerely about the emotional solace he has found in Transcendental Meditation, or TM. Prior to recent times, meditation and TM was considered to be for hippies or contained inside Bohemian circles. You simply allocate 20 minutes of quiet time daily and use a mantra to liberate your mind from conscious thought and trigger meditation. Because of the many benefits Transcendental Meditation (TM) brings, it is now used in schools around the world, in the military, in homeless shelters and it is also practised widely in prisons.

Over a period of time people who practise TM regularly have reported that they are able to handle stressful situations better. Now many current and extremely successful barons of industry, celebrities, and entertainers, openly discuss and recommend this practice as an essential part of their success.

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