Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. This WeekendDay of Mindfulness: Cultivating Self-CompassionSelf-judgment and self-criticism are a huge source of suffering for many people.
Learn to manage stress, improve focus, and live in the present with our free drop-in guided meditation sessions.
New research suggests companies play the long game and opt for strategies that foster well-being over cut-throat office cultures.
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms. Greater Good Science Center, in collaboration with Mindful and 1440 Multiversity, is hosting an upcoming conference: Mindfulness and Well-Being at Work. Sitting in the dark theater at Lotus Post in Santa Monica, I hear UCLA Certified Mindfulness Facilitator Jahna Perricone explain the benefits of meditation.
Jahna then takes us into an awareness of our breath, breathing in and out easily, and guides us in a basic meditation. As we turn our focus deeply within, we hear other-worldly sustained tones coming from the Tibetan bowls played by Michael Perricone. If you haven’t begun a daily meditation practice yet, I invite you to begin with sitting quietly for just 5 minutes at a time. I am pleased to offer Spiritual Mind Treatment for 30 days on a Prayer Request you submit with any Donation. Mindful and White--Daylong Event with Arinna Weisman, Trudy Goodman, Diana Winston, and Noah Levine. Mindfulness in Clinical Practice: Our Patients, Ourselves-- A Daylong CME Workshop with Mick Krasner, MD, FACP.
The Mindful Awareness Retreat: A Pathway to Happiness and Insight, with Grove Burnett and Richard Mahler, July 10-14. YOGA FOR HOPE: Fundraising event for those with life threatening illnesses, May 19, Santa Monica. Association for Humanistic Psychology 2012 Winter Conference: Mindfulness in Psychotherapy, March 3rd, 8am - 6pm. Bridging the hearts and Minds of Youth: Mindfulness in Clinical Practice, Education, and Research, UCSD Center for Mindfulness. Mindfulness in Education: A Retreat and Training, Spirit Rock Meditation Center, CA, August. In this daylong we ask the critical question, for those who identify as white, how can we mindfully work to unlearn racism? This retreat is for those who are currently facilitating or plan to be facilitating mindfulness, or for clinicians using mindfulness in therapeutic interventions. Join Pema Chodron and kd lang for an evening of insight and music to benefit Tools for Peace and the Pema Chodron Foundation. Mindfulness educator Mitra Manesh will lead a one-hour art-viewing experience of works in the Museum's collection.
Help Matthew Brensilver, visiting professor at MARC, and Against the Stream, complete the construction of a new meditation center in San Francisco. Ahimsa Center in the College of Letters, Arts and Social Sciences at Cal Poly Pomona (in suburban Los Angeles) invites paper and presentation proposals for its sixth biannual conference.
Innovation and creativity are understood as necessary skills for thriving in a dynamic economy, but what is often left out is the role of transforming the mind itself. Inner Kids first level of training consists of two residential, weekend retreats between which there will be self-paced online presentations and training modules. Our suffering comes from identifying with the story and feelings of a separate, limited self. In this special daylong workshop, we will will explore mindfulness and heart practices through silent and guided meditations, short talks and time for sharing and questions. We are delighted to welcome Tara Brach - author, lecturer, clinical psychologist and founder of the Insight Meditation Community of Washington.
This workshop will be devoted to establishing an experiential understanding of mindfulness meditation, narrative medicine, and the application of appreciative inquiry in interpersonal dialogue.
Join Gael Belden and Brian Shiers in a secular mindfulness retreat for families with children 5-11 years and older siblings 17+. In the conference on May 2, Diana will introduce the foundations of mindfulness meditation in theory and practice. Develop greater effectiveness in Mindfulness based Cognitive Behavioral Therapy for the treatment of anxiety disorders. This 8 week group training of maximum of 10 participants is recommended for mental health practitioners with previous training in  mindfulness meditation.
This day-long conference, featuring a keynote by Jon Kabat-Zinn, will illuminate the connections between mindfulness and compassion, focusing on how mindfulness can deepen relationships, enhance caregiving, and build compassion. To offer you a conceptual framework for both the theory and practice of mindful awareness based on key universal concepts common to modern science, psychology, philosophy, theology, educational pedagogy and classical contemplative training. To offer you clear secular language and instruction in eight strategies or life-skills that naturally emerge from the practice and understanding of these key universal concepts. To co-create a community of support, encouragement and mentoring for all - faculty and participants together. The inaugural Advances in Meditation Research (AMR) conference will be taking place January 17, 2013 at the New York Academy of Sciences in Manhattan.
The speakers are practitioners of a range of meditative practices and acting at the interface of science and spirit as highly trained scientists conducting rigorous cutting-edge research into the ways in which meditative practice affect consciousness, the brain, aging, and clinical outcomes.
We will start registration at 9 am at the New Roads School, 3131 Olympic Blvd, Santa Monica CA, where some parking is available. The Stanford University Center for Compassion and Altruism Research and Education presents The Science of Compassion: Origins, Measures and Interventions, the first large-scale international conference of its kind dedicated to study of compassion.

The conference is open to researchers and community members interested in compassion, altruism, and service. The goal is to create a school that kids don't simply tolerate, but are actually happy and eager to get to.
The UCLA Family Commons Summer Camps utilize the full resources of our family wellness center and the downtwon Santa Monica location. During this retreat we will practice sitting and walking meditation throughout the day, with daily lectures and group meetings exploring the science behind mindfulness, how to deepen our mindfulness practice, how to work with challenging emotions, and how to develop more self-compassion and kindness. Congressman Tim Ryan, a passionate mindfulness advocate and author of A MINDFUL NATION, is coming to the beautiful Broad Stage as a benefit for InsightLA. The materially rich, demand-driven lifestyle and acquisitive striving of our consumer society have created for many of us a sense of stress, anxiety and a persistent time urgency, along with epidemic levels of obesity.
Join us for our daylong immersion workshop about the effective infusion of mindfulness based meditation into yourlife and practice,addressing issues such as substance abuse,couples work,working with children and the elderly,and chronic physical issues. Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education, and Research, UCSD Center for Mindfulness. Constructed around the three "pillars" of clinical practice, education and research, this inaugural 2-day conference aims to support and extend the work of those who bring mindfulness to children and teens in a variety of settings. Join renowned Buddhist teacher and psychologist Jack Kornfield and international pioneer in the fields of interpersonal neurobiology and mental health Daniel Siegel for a remarkable two days of immersion in modern neuroscience and eastern psychology. This pioneering event in New York City will feature keynote presentations by four outstanding leaders in the mindfulness field-Jon Kabat-Zinn, Richard J. Gain more consistency with your mindful meditation practice by accessing MARC audio on-the-go and tracking your progress. This online class lays the foundation for a daily meditation practice and provides insights into the art, science, and practice of mindfulness.Class Starts Week of May 9. She soothingly invites us to think of our mind as a blank, open sky with clouds passing through it, which are our thoughts. He explains afterwards that playing the bowls is also a meditation – gently building the initial attack, focusing on just the right touch for sustaining the tone, choosing which next bowl will harmonize beautifully with the one still ringing out. Set a timer on your computer or iPhone or other device so you don’t have to think about the time, and allow yourself to let go of all your concerns for those 5 minutes.
In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. The intention of Contemplative Art Viewing (CAV) is to explore the relationship between the arts and self by combining art viewing and mindfulness practices. Pema and kd, coming together for the first time, will have an intimate dialogue followed by a musical performance with kd lang.
This constant external stimulus includes economic stress, high work demands, and concerns over collapsing systems, such as the environment and job security.
This contemplative session takes place in the Grunwald Center for the Graphic Arts and is designed to deepen the art exploration experience by focusing on the suspension of judgment, creating an opportunity for art, artist, and self to be considered anew.
This silent retreat will teach the essentials of this practice and offer key Buddhist teachings. Today's overwhelming challenges require leaders to move beyond "being effective" to fundamentally change themselves and how they see and relate to the world. The Hidden Lamp is a collection of one hundred koans and stories of Buddhist women from the time of the Buddha to the present day.
We know it won't go on forever.  Given this, what kind of happiness is possible for us? They are co-authors of the book Love Your Enemies: How to Break the Anger Habit and Be a Whole Lot Happier. We do not offer techniques for every challenging situation but a process-oriented approach through which you'll develop a way of being in the world that strengthens and supports how you communicate with youth. The path of true refuge awakens us through three archetypal gateways: Truth (of the present moment), Love and Awareness.
A powerful but under recognized approach to these challenges is to enhance the practitioners' capacity for mindfulness. Participants will work together in large and small groups, with didactic elements built into the experiential exercises. Children are led in activities to educate the mind, heart, and body while adults explore mindfulness meditation with a special view towards relationship, silent practice, movement, dialogue, deep relaxation, and art.
We will learn the cutting edge science behind mindfulness and the basic practices which can be used to help reduce stress, improve attention, create more emotional balance and well-being. We will learn the basics of mindfulness, the cutting edge science behind it, and practice a variety of tools and exercises to get an experiential understanding of mindfulness. This contemplative session is designed to deepen the experience of art exploration by meditating and focusing on the suspension of judgment and creating an opportunity for art, artist, and self to be considered anew. We do not offer techniques for every challenging situation but a process-oriented approach through which you'll develop a way of being in the world that strengthens and supports how you communicate and work with youth.
We will present the state of meditation research so as to facilitate the findings being safely and efficiently translated into modern education, medicine, and social change. The walk will start at 10 am, and follow a three mile route to end at Against the Stream (1001a Colorado Blvd) in Santa Monica, where a potluck lunch will be served.
It will provide an unprecedented meeting of leading experts in research on compassion, altruism, social connection and service presenting their latest research findings.
For parents of humans heading into 6th or 7th grade, there's The Zone School - a new, private, low-tuition, "fun-driven" middle school that will be working with the UCLA Mindful Awareness Research Center.
Activities may include martial arts, yoga, outdoor sports & games, drama, crafting, creating a comic book, neighborhood excursions and more.
In March, 2012, Hay House published Congressman Ryan's book about the practice of mindfulness in both private and public life.
If we can find the balance between what we truly need and much of what we have come to want, we will equip ourselves to re-channel our energies away from unquestioning consumption and toward a creativity that better serves our own happiness and the common good.

Learn how to move through the new terrain of grief and discover the various resourc¬es that sustain us, as well as those inner places where we find strength, love and support surrounded by wide-open desert surroundings. By bringing together noted experts in the field of mindfulness in these arenas, we hope to encourage an ever-growing dialogue and contribute to the greater goal of bettering the lives and futures of youth everywhere. If you're committed to mindful living, eager to learn more about its growing influence across all facets of society, or only beginning to discover the transformative power of mindfulness, sign up now to begin Creating a Mindful Society. Davidson, Janice Marturano, and US Congressman Tim Ryan-plus a rich program of dialogue and practice sessions.
The intention part is having a genuine interest in the other person—their experiences, views, feelings, and needs. She says, “The sky is never upset if there are dark clouds passing through, besides the bright white billowy clouds. He has been collecting the bowls over many years – some are antiques, hundreds of years old, some more modern replicas, all sounding absolutely gorgeous and inspiring. As white people who care about racial justice, we acknowledge that we have been shaped by a system of unearned privilege that leads to suffering for ourselves, our community, and the larger society. This unique retreat, for those who currently facilitate or plan to facilitate mindfulness, will offer an experiential understanding of mindfulness practice through retreat format as well as tools, exploration, guidance and support around facilitation. To balance all the ways in which life's distractions hijack our well-being, a growing cultural momentum offers a promising alternative-the cultivation of mindfulness, awareness, and compassion. The training will honor the unique learning differences those with ADHD face as well as draw parallels to universal human struggles.
We will explore ways to awaken our mind and heart so that we can learn to live a life of wisdom, compassion, inner peace and freedom. How can individuals and organizations let go of ego and transform mindsets to evoke creativity, productivity and innovation? This revolutionary book brings together many teaching stories that were hidden for centuries, unknown until this volume.
You'll learn age-appropriate activities for children and teens that can be easily integrated into your routine at home, in the classroom, after-school, or in clinical practice. Robert Bilder, who will discuss mental illness, brain functions involved in flow and creativity and to have Dr. The conference will explore the origins and antecedents of compassion and compassionate action, how it can be measured, and how we can develop and foster it through interventions.
We'll also be training them in mindfulness skills to manage their inner worlds as they go from 12-14. He writes in his introduction:If more citizens can reduce stress and increase performance - even if only by a little - they will be healthier and more resilient. Weaving the latest findings in neuroscience and the inner functions of the brain with the teachings of Buddhist psychology, Kornfield and Siegel will lay out practical and theoretical ways for professionals and meditators alike to use and employ these breakthroughs in their own lives and for those they work with.
Thoughts may come and go, but as soon as you catch yourself involved in thought, gently release it without judgment and bring your focus back to your breath.
How can those who identify as white engage with the vital issues of racial justice in our world? In this day-long retreat, you will learn about the science and research of mindfulness, its impact on neuroplasticity, and its many other health and life benefits.
The long weekend will combine sitting and walking meditations, dharma talks and opportunities to meet with a teacher.
In this edition of our Drucker Business Forum series we hear about a new model for creative and productive leaders, a model in which innovation is actually a complete mentality, not a business-led process. These stories are extraordinary expressions of freedom and fearlessness, relevant for men and women of any time or place. Participants are encouraged to use clinical experience as the source material for the narrative development and appreciative dialogues. Mihaly Csikszentmihalyi, the father of positive psychology and flow, as our keynote speaker.
Inner Kids first level of training consists of thirty-six hours of classroom instruction that is divided into two sections.
It also integrates aerobic activity into the school day plus other research-proven learning techniques. They will be better equipped to face the challenges of daily life, and to arrive at creative solutions to the challenges facing our nation. This conference provides direct practical steps and trainings to transforming one's own brain and nervous system and liberates the mind's innate drive toward compassionate and loving relationships.
If you can do this for just 5 minutes at a time, you may find yourself fitting in more 5-minute meditation breaks throughout the day, for the pause that TRULY refreshes! With great attention to the movement of our hearts, we will explore through meditation, dharma talks and guided conversations how we bring our practice to bear on this important dimension of our lives. You will practice mindfulness and meditation, gain the ability to cultivate what states and responses you pay attention to, and experience equanimity, joy, and compassion. An excellent opportunity for those new to retreat practice, and also ideal for experienced practitioners who wish to do a short retreat. In addition to researchers, other invited speakers include distinguished figures and academics in the world of compassion such as Thupten Jinpa Langri.
Drawing upon the rich wisdom of Buddhist practice and an innovative synthesis of over a dozen branches of contemporary science, Mindfulness, Healing and the Neurobiology of Love will provide a scientific and immediate understanding enabling us to heal trauma, develop our human capacities for love and establish healthy ways of being in our modern and fast changing world. The content of this program is designed for healthcare practitioners from a variety of fields, with or without experience in meditation.

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