I have been introduced to Vipassana for almost 5 years now, but have started practicing daily now.
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. Vipassana meditation is one of the key components of Theravada Buddhism, which is considered closest to Buddha's teachings.
The knowledge and practice of vipassana mediation has been kept alive by devout Buddhist monks. Vipassana meditation, often called mindful meditation, is considered one of the oldest forms of Buddhist meditation.
This form of meditation is one of the key components of Theravada Buddhism, considered the most ancient of all the religion's sects, and the one closest to the original teachings of the Buddha.

Although it is an integral part of the Buddhist religion, vipassana meditation is not Buddhism per se. Vipassana meditation has been practiced for nearly 2,500 years as a means of self-awareness through the examination of what constitutes a harmonious state of existence. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is rather a Buddhist exercise to train the mind and body to attain a higher plane of consciousness. The so-called Hippie generation in the West, young people looking for alternative means of exploring the nature of existence, embraced it along with other Eastern traditions of self-awareness.
For those who are not familiar with Vipassana Meditation, an Introduction to Vipassana by Mr.

It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.
This group is not for people who want to learn the technique as it is best done at a 10-day course, but for people who want to strengthen their practice by meditation in a group.

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